Lycans "TOP 8" Throwdown 2024
About This Competition
Lycans “Top 8” Throwdown
2 Categories:
Top 8 Women
Top 8 Men
Lycans “Top 8” Throwdown Live event dates:
Saturday June 29th, 2024 - 8am until 13pm
Sunday June 30th, 2024 - 9am until 14pm
Workout release date: Thursday June 27th, 2024 at 8pm Lebanon Time
Location: Clubhouse Gym, Lebanon
Competition Structure:
The pinnacle of this journey awaits at the "Lycans Top 8 Throwdown," a live event set to electrify the CrossFit community at Clubhouse this June. Those who prove themselves worthy in the online battleground will earn their place among Lebanon's finest, competing face-to-face in one of the most challenging CrossFit competitions in Lebanon.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rodolph Spiridon | 15 |
| 2 | Anthony el Khazen | 17 |
| 3 | Christophe Karam | 25 |
| 4 | Charbel Gemayel | 28 |
| 5 | Ahmad Itani | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eliane Obeid | 18 |
| 2 | Pascale Iskandar | 23 |
| 3 | Macy Abboud | 25 |
| 4 | Abir Haraké | 29 |
| 5 | Lara Haidar Ahmad | 38 |
Workouts
2 x AMRAP 10min: (no rest between rounds)
80 Double Unders
1000m Run (run to 500m mark & back)
max distance rowing
2 x AMRAP 10min: (no rest between rounds)
20 Double Unders + 100 Single Under
800m Run (run to 400m mark & back)
max distance rowing
AMRAP in 2min:
max distance sled push/pull (100kg)
into, AMRAP in 2min:
max distance handstand walk
---score is total sum of reps
3m = 1 rep for sled
2m = 1 rep for handstand walk---
AMRAP in 2min:
max distance sled push/pull (60kg)
into, AMRAP in 2min:
max kipping handstand push up
---score is total sum of reps
3m = 1 rep for sled
1HSPU = 1 rep for handstand push up---
6 Rounds for time:
21,18,15:
Toes to Bar
Thruster 40kg
12,9,6:
Bar Muscle Up
Alternating BB OH Lunges 40kg
(time cap = 15min)
6 Rounds for time:
15,12,9:
Toes to Bar
Thruster 20kg
15,12,9:
Pull Up
Alternating BB OH Lunges 20kg
(time cap = 15min)
Max Load:
1RM OH Squat
&
3reps Cleans touch & Go
---score is sum of weights---
AMRAP 12´:
6 KB Snatch Left Arm (24/16kg)
6 KB Snatch Right Arm
6 Alternating Pistol Squats
6 KB Box Step Over (24/16, 60/50cm)
AMRAP in 3min:
max Rope Climbs (Men 2 Legless to start)
6 Rounds for time:
3,6,9,12,15,18 Hang Power Clean (40/20kg)
3,6,9,12,15,18 Bar Facing Burpees
---no cap, finish the work---
4 Rounds for Time:
4 Ring Muscle Ups
8 Snatches (60kg)
---time cap= 8min---
4 Rounds for Time:
4 Chest to Bar Pull Ups
8 Snatches (25kg)
---time cap= 8min---
Media
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Event Details
Closes: Jun 23, 2024
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