Fitland Fitness Festival 2023
About This Competition
FITLAND FITNESS FESTIVAL es uno de los festivales de CrossFit más representativos de la región. Ven y vive una experiencia única en donde podrás vibrar con la energía de más de 600 atletas, nuestras marcas aliadas y los mejores productos en un mismo sitio. No te quedes por fuera! #sueñaFITLAND
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Juan Tobon | 828 |
| 2 | Brayan Stiven Fajardo | 800 |
| 3 | Guillermo Torres | 770 |
| 4 | Vitor Nunes | 722 |
| 5 | Alejandro Trillos | 667 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anita Martinez | 902 |
| 2 | Sasha Nievas | 800 |
| 3 | MARIA CAMILA QUINTERO | 736 |
| 4 | Yadira Alba Castaño | 731 |
| 5 | ANGELICA REYES | 724 |
| # | Athlete | Points |
|---|---|---|
| 1 | Góngora y los Morochos Alpha | 635 |
| 2 | TABATA SALVAJE | 632 |
| 3 | Que La Fuerza Nos Acompañe | 576 |
| 4 | Hunt | 561 |
| 5 | SEVEN | 539 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOUCH AND GO | 702 |
| 2 | La Clarineta | 641 |
| 3 | Animal team | 632 |
| 4 | Team Pantera | 625 |
| 5 | TEAM FÉNIX | 611 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUDEBOX COLOSUS | 650 |
| 2 | The Beauty And The Beasts | 610 |
| 3 | Master Brasil | 590 |
| 4 | Mad Maxters | 448 |
| 5 | BLCK APE CREW | 447 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Vojabes | 734 |
| 2 | Atlantis Team | 678 |
| 3 | PLEXUS | 641 |
| 4 | Terra 47 | 589 |
| 5 | Hakuna Mix | 516 |
Workouts
🔹ELITE Individual🔹
Nico's Tribute
12 Bar Muscle Up
-into-
4 Rounds for Time:
15 Double CrossOvers
28 Wall Balls
-into-
11 Power Cleans 185/125
Cap: 15 Minutes
Programmed by: HWPO Training
🔹Equipos🔹
Nico's Tribute
For Time
3 Rounds
10 Worm Thrusters
60 GHD Sit Ups (Split as wanted)
15 Sync Muscle Ups
Into:
50 Double CrossOvers (Split as wanted)
Time Cap:15 min
Programmed by: HWPO Training
3 Rounds
⏱️3:00/3:00/4:00
100m Swim
In remaining time:
Max Dumbbell Bench Press (70/50)
1 Min rest between sets
⚠️ Cada 50m de nadada contará como una repetición.
Programmed by: HWPO Training
🔹Equipos 🔹
3 Rounds
⏱️ 4:00/4:00/4:00
Round 1
50m Swim Each One
In remaining time:
Max Dumbbell Bench Press Athlete 1
1:00 Min Rest
Round 2
50m Swim Each One
In remaining time:
Max Dumbbell Bench Press Athlete 2
1:00 Min Rest
Round 3
50m Swim Each One
In remaining time:
Max Dumbbell Bench Press Athlete 3
🔹Pesos🔹
RX 70/50
Máster / Avanzado 50/35
Intermedio 35/20
⚠️ Cada 50m de nadada contará como una repetición.
🔹ELITE Individual🔹
4 Rounds For Time
15/10 Air Bike Calories
20 Chest To Bar
12-9-6-3 Devil Press (50/35)
⏱️Time Cap: 12 min
Programmed by: HWPO Training
🔹ELITE Individual🔹
3 Rounds
10 Dumbbell Thrusters (70/50)
140m Farmers Carry (70/50)
140m Shuttle Run (70m/70m)
Into:
Max Calories on Rower
🔸 Score: Calories
🔸 Tie Break: Time 3 Rounds
⏱️Time Cap: 20
Programmed by: HWPO Training
🔹Equipos 🔹
2 Scores
1️⃣
3 Rounds For Time (1 Round Each Athlete)
30 Dumbbell Thrusters
140m Sled Push
140m Farmers Carry
⏱️ Time Cap: 20 Min
🔸 RX / Máster / Avanzado 50/35
🔸 Intermedio 35/20
2️⃣
AMRAP 20 min
Max Calories on Rower
🔸 Ambos workouts se realizan al mismo tiempo
🔸 Score 1: Tiempo 3 Rondas
🔸 Score 2: Calorías de Remo
🔹Equipos 🔹
2 Scores
1️⃣
3 Rounds For Time (1 Round Each Athlete)
30 Dumbbell Thrusters
140m Sled Push
140m Farmers Carry
⏱️ Time Cap: 20 Min
🔸 RX / Máster / Avanzado 50/35
🔸 Intermedio 35/20
2️⃣
AMRAP 20 min
Max Calories on Rower
🔸 Ambos workouts se realizan al mismo tiempo
🔸 Score A: Tiempo 3 Rondas
🔸 Score B: Calorías de Remo
🔹ELITE Individual🔹
For Time
30/24 Ski Calories
30 Strict Handstand Push-Up
30 Toes to Bar
20m Overhead Walking Lunge Axle Bar(45+25/45)
30 Toes to Bar
30 Strict Handstand Push-Up
30/24 Ski Calories
⏱️Time Cap: 12 min
Programmed by: HWPO Training
🔹Equipos RX / Master🔹
For Time
60 Strict Hand Stand Push Ups
400m Ski Athletes 1-2
90 Toes To Bar
400m Ski Athletes 2-3
120 Pistols
400m Ski Athlete 1-3
⏱️Time Cap: 12 min
🔹Equipos Avanzado🔹
For Time
60 Kipping Hand Stand Push Ups
400m Ski Athlete 1-2
90 Toes To Bar
400m Ski Athlete 2-3
120 Pistols
400m Ski Athlete 1-3
⏱️Time Cap: 12 min
🔹Equipos Intermedio🔹
For Time
40 Kipping Hand Stand Push Ups
400m Ski Athlete 1-2
70 Toes To Bar
400m Ski Athlete 2-3
100 Pistols
400m Ski Athlete 1-3
⏱️Time Cap: 12 min
Programmed by: HWPO Training
🔹ELITE Individual🔹
For Time
70m Run
21 DBall Squat Cleans (50kg / 35kg)
70m Sled Push
70m Run
14 DBall Squat Cleans (50kg / 35kg)
70m Run
70m Sled Push
⏱️ Time Cap: 12 min
Programmed by: HWPO Training
🔹 Equipos 🔹
🅰️
For Time
210m Shuttle Run Athlete 1
70m Worm Sprint
210m Shuttle Run Athlete 2
70m Worm Sprint
210m Shuttle Run Athlete 3
70m Worm Sprint
🔸 Shuttle Run: 35m x 2 + 70m x 2
🔸 Worm Sprint: Los tres atletas cargando el Worm intercalados.
⏱️ Time Cap: 7 min
Rest 2 Min
Into:
🅱️
3 Rounds For Time
10 Worm Clean & Jerks
20 Synchro Burpees Over the worm
⏱️Time Cap: 11 Min
🔸 Dos scores
🔸 Mismo workout para todas las categorías
Programmed by: HWPO Training
🔹 Equipos 🔹
🅰️
For Time
210m Shuttle Run Athlete 1
70m Worm Sprint
210m Shuttle Run Athlete 2
70m Worm Sprint
210m Shuttle Run Athlete 3
70m Worm Sprint
🔸 Shuttle Run: 35m x 2 + 70m x 2
🔸 Worm Sprint: Los tres atletas cargando el Worm intercalados.
⏱️ Time Cap: 7 min
Rest 2 Min
Into:
🅱️
3 Rounds For Time
10 Worm Clean & Jerks
20 Synchro Burpees Over the worm
⏱️Time Cap: 11 Min
🔸 Dos scores
🔸 Mismo workout para todas las categorías
Programmed by: HWPO Training
🔹ELITE Individual🔹
3 attempts to find:
1 Rep Max Clean
Programmed by: HWPO Training
🔹 Equipos 🔹
⏱️ 5:00 min for each Athlete to find:
1 Rep Max Clean
1:00 min Rest between Athletes
Programmed by: HWPO Training
🔹ELITE Individual🔹
🅰️
HSW Ramp down and back
10 Burpee Box Clear 24/20"
HSW Ramp down and back
10 Burpee Box Clear
HSW Ramp down and back
10 Burpee Box Clear
*Box clear is jump all the way over
Cap: 7 min
Rest 2 Min then...
🅱️
For Time
3-2-1 Legless Rope Climb
6-4-2 Power Snatch 185
Cap: 7 Min
🔸 Dos scores
Programmed by: HWPO Training
🔹Equipos 🔹
For Time
40 Worm Deadlifts
20m Worm Lunges
40 Worm Squats
20m Worm Lunges
40 Worm Push Press
40m Worm Lunges
70m Hand Stand Walk
Time Cap: 16 Min
Programmed by: HWPO Training
🔹ELITE Individual🔹
🅰️
HSW Ramp down and back
10 Burpee Box Clear 24/20"
HSW Ramp down and back
10 Burpee Box Clear
HSW Ramp down and back
10 Burpee Box Clear
*Box clear is jump all the way over
Cap: 7 min
Rest 2 Min then...
🅱️
For Time
3-2-1 Legless Rope Climb
6-4-2 Power Snatch 185
Cap: 7 Min
🔸 Dos scores
Programmed by: HWPO Training
🔹ELITE Individual🔹
4 Rounds For Time
8 Ring Muscle Ups
24 GHD Sit Ups
⏱️ Time Cap: 8 min
Programmed by: HWPO Training
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Event Details
Closes: Jul 27, 2023
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