WA Affiliate Cup 2024
About This Competition
For the second year WA Affiliate Cup is BACK on the 12-13th of October 🏆
A CrossFit Licensed Event… the WA Affiliate Cup brings the WA CrossFit Affiliates together to battle it out and crown WA’s Fittest Affiliate.
Key details:
- Teams of 4 (MM/FF)
- You MUST be from a registered CrossFit Affiliate gym.
- ALL members of the team MUST be members or coaches of that Affiliate (no super teams).
- We understand some people may train or coach at multiple gyms… pick one.
- Each Affiliate will be able to enter a limit of 6 teams total spread across ALL divisions.
- The team name MUST represent the affiliate they are from (no stupid names) ie:
-Injustice Gold Injustice Crossfit
-Two guys, Two Girls, One Cup - Divisions: BEG/INT/RX/MASTERS
- Claremont Showgrounds
The BIGGEST weekend on the WA CrossFit calendar will once again be topped off with the WA Affiliate Summit with Ed and Lily from CrossFit Australia 🇦🇺
Invitations are going out to all WA CrossFit Gyms (limit of 6 teams per gym).
Get your teams together… Registrations open Sunday the 15th of July.
There’s cash prizes up for grabs for the Rx teams with 💵
🥇 - $3000
🥈 - $2000
🥉 - $1000
And $2000 from Kinta Fitness for the Overall Affiliate Award!
#waaffiliatecup #waaffiliatecup2024 #WAAC24
Refund Policy for WA Affiliate Cup (WAAC) Ticket Sales (Non-Refundable):
We appreciate your interest in the WAAC and. Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following:
Change of Plans:
Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement:
In the unlikely event that the WAAC is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
Ticket Transfer:
If you are unable to attend the event, you may transfer your ticket to another individual. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds. We appreciate your understanding in this matter.
Please make sure to carefully review your ticket selection and the event details before completing your purchase. We recommend contacting our customer support team if you have any questions or concerns prior to finalising your transaction.
Our policy on substitutes:
We understand that unforeseen circumstances may arise and that team members may not be able to compete. Due to the nature of event planning and logistical considerations, we can accommodate substitutions until the 20th of September 2024.
To submit a substitution, please contact hello@thewaaffiliatecup.com.au for instructions.
Thank you for your understanding and continued support of the WA Affiliate Cup
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Give me some injustice | 16 |
| 2 | IronBody | 21 |
| 3 | Chalk dirty to me | 24 |
| 4 | Walkers Weapons (Beginners Version) | 28 |
| 5 | Blooming Dynatmite | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coasties | 19 |
| 2 | CrossFit Bunbury Almost Masters | 24 |
| 3 | CROSSFIT PERTH | 26 |
| 4 | Sagitta FD Gladiators | 34 |
| 5 | Blooming marvellous | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Never gets old | 6 |
| 2 | Hillside Hecklers | 9 |
| 3 | Old but still ChasingBetter | 12 |
| 4 | Access Unlimited | 15 |
| 5 | CFMR Calvalry | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | RFX ATHLETIC | 7 |
| 2 | Avada 2 | 19 |
| 3 | Injustice Crew | 19 |
| 4 | Injustice Big Bois | 28 |
| 5 | Sagitta Forrestdale RX | 34 |
Workouts
80 Clean and Jerks for time.
8 min time cap.
RX - 90kg/60kg - 50 Double Unders
INT/MAST - 70kg/45kg - 30 Double Unders
BEG - 50kg/35kg - 50 Single Skips
Females start at one end of the floor with a barbell.
Males start at the other end of the floor with a barbell.
The team must complete a total of 80 reps of power clean and jerks, with MM and FF advancing towards each other every five reps.
When the two pairs meet, they must complete the remaining five reps in the adjacent sections.
In this way, the two pairs don't need to complete 40 reps (eg. males could complete 35 reps and females 45 reps).
Athlete One will begin their set of unbroken clean and jerks.
Once the set is broken, athlete one must complete their set up DUs.
Once the DU's are completed, athlete two will begin their set of clean and jerks. Continue in this fasion until the 80 total reps have been completed.
This event is scored for time with an 8 minute time cap.
Good luck for Event 1!
80 Clean and Jerks for time.
8 min time cap.
RX - 90kg/60kg - 50 Double Unders
INT/MAST - 70kg/45kg - 30 Double Unders
BEG - 50kg/35kg - 50 Single Skips
Females start at one end of the floor with a barbell.
Males start at the other end of the floor with a barbell.
The team must complete a total of 80 reps of power clean and jerks, with MM and FF advancing towards each other every five reps.
When the two pairs meet, they must complete the remaining five reps in the adjacent sections.
In this way, the two pairs don't need to complete 40 reps (eg. males could complete 35 reps and females 45 reps).
Athlete One will begin their set of unbroken clean and jerks.
Once the set is broken, athlete one must complete their set up DUs.
Once the DU's are completed, athlete two will begin their set of clean and jerks. Continue in this fasion until the 80 total reps have been completed.
This event is scored for time with an 8 minute time cap.
Good luck for Event 1!
M/F Pair 1
21-15-9 Synchro Squat Snatch
9, 15, 21 MU to Ring Dips
then,
M/F Pair 1
21-15-9 MU to Ring Dips
9, 15, 21 Synchro Squat Snatch
RX - 45kg/30kg on high rings, MU to beghin each set
M: Strict - no knee bend
F: Kipping
INT/MAST - 35kg/25kg - Ring Push-Ups
BEG - 35kg/25kg - Synchro power snatch, Push-Ups
Event 2 is scored for time.
Good luck!
15 GHD Sit-ups
9m Handstand Walk
24/15 cal row
Each athlete to complete in a relay format (once the the first athlete finishes the row and crosses the line, the next athlete will begin, and so forth until all athletes have completed the workout to time cap is reached.
RX
9m Handstand walk (3m unbroken sections)
Row - 25/15 cal
INT & MAST
10 GHDs
3m Handstand walk (1m unbroken sections)
Row - 25/15 cal
BEG
15 Sit-ups
9m Bear crowl
Row - 25/15 cal
This workout is scored for time.
Good luck everyone!
5min - Male Pair to find Max Clean
into (no break)
5min - Female Pair to find Max Clean
Male pair may start with a preloaded bar and will have a 5 minute window to take as many attempts as they like to establish their max clean.
Lifting may happen anytime during the 5 minutes, but the lift MUST be completed before the 5 min time cap is reached.
At the end of the 5 minute window they will clear the platform and the female pair will begin their max clean attempts within their 5 minute window.
Only the athlete lifting may be on the platform. Only the pair lifting may change weights of the bar on the platform.
The score will be the combined total of the heaviest lift of each athlete.
Good luck!
5min - Male Pair to find Max Clean
into (no break)
5min - Female Pair to find Max Clean
Male pair may start with a preloaded bar and will have a 5 minute window to take as many attempts as they like to establish their max clean.
Lifting may happen anytime during the 5 minutes, but the lift MUST be completed before the 5 min time cap is reached.
At the end of the 5 minute window they will clear the platform and the female pair will begin their max clean attempts within their 5 minute window.
Only the athlete lifting may be on the platform. Only the pair lifting may change weights of the bar on the platform.
The score will be the combined total of the heaviest lift of each athlete.
Good luck!
15 GHD Sit-ups
9m Handstand Walk
24/15 cal row
Each athlete to complete in a relay format (once the the first athlete finishes the row and crosses the line, the next athlete will begin, and so forth until all athletes have completed the workout to time cap is reached.
RX
9m Handstand walk (3m unbroken sections)
Row - 25/15 cal
INT & MAST
10 GHDs
3m Handstand walk (1m unbroken sections)
Row - 25/15 cal
BEG
15 Sit-ups
9m Bear crowl
Row - 25/15 cal
This workout is scored for time.
Good luck everyone!
M/F Pair 1
21-15-9 Synchro Squat Snatch
9, 15, 21 MU to Ring Dips
then,
M/F Pair 1
21-15-9 MU to Ring Dips
9, 15, 21 Synchro Squat Snatch
RX - 45kg/30kg on high rings, MU to beghin each set
M: Strict - no knee bend
F: Kipping
INT/MAST - 35kg/25kg - Ring Push-Ups
BEG - 35kg/25kg - Synchro power snatch, Push-Ups
Event 2 is scored for time.
Good luck!
RX - 18 minutes
INT/MAST - 16 minutes
BEG - 14 minutes
Complete as many reps/rounds as possible of:
20 Synchro Burpees over Worm
100 Synchro Pull-ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
100 Synchro TTB (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
50 Synchro Bar Muscle Ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
INT/MAST:
15 Synchro Burpees over Worm
50 Synchro Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
50 Synchro TTB (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
25 Chest 2 Bar Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
BEG:
10 Synchro Burpees over Worm
50 Synchro Hanging Knee Raises (any 2 people synchro)
10 Worm Squats
Advance the Worm
10 Synchro Burpees over Worm
50 Synchro Single Underhanded Ring Rows (any 2 people synchro)
10 Worm Squats
Advance the Worm
Score is most amount of reps within the time cap.
Best of luck!
RX - 18 minutes
INT/MAST - 16 minutes
BEG - 14 minutes
Complete as many reps/rounds as possible of:
20 Synchro Burpees over Worm
100 Synchro Pull-ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
100 Synchro TTB (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
50 Synchro Bar Muscle Ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
INT/MAST:
15 Synchro Burpees over Worm
50 Synchro Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
50 Synchro TTB (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
25 Chest 2 Bar Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
BEG:
10 Synchro Burpees over Worm
50 Synchro Hanging Knee Raises (any 2 people synchro)
10 Worm Squats
Advance the Worm
10 Synchro Burpees over Worm
50 Synchro Single Underhanded Ring Rows (any 2 people synchro)
10 Worm Squats
Advance the Worm
Score is most amount of reps within the time cap.
Best of luck!
RX - 18 minutes
INT/MAST - 16 minutes
BEG - 14 minutes
Complete as many reps/rounds as possible of:
20 Synchro Burpees over Worm
100 Synchro Pull-ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
100 Synchro TTB (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
20 Synchro Burpees over Worm
50 Synchro Bar Muscle Ups (any 2 people synchro)
20 Worm Thrusters (no lockout required)
Advance the Worm
INT/MAST:
15 Synchro Burpees over Worm
50 Synchro Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
50 Synchro TTB (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
15 Synchro Burpees over Worm
25 Chest 2 Bar Pull-ups (any 2 people synchro)
10 Worm Thrusters (no lockout required)
Advance the Worm
BEG:
10 Synchro Burpees over Worm
50 Synchro Hanging Knee Raises (any 2 people synchro)
10 Worm Squats
Advance the Worm
10 Synchro Burpees over Worm
50 Synchro Single Underhanded Ring Rows (any 2 people synchro)
10 Worm Squats
Advance the Worm
Score is most amount of reps within the time cap.
Best of luck!
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Event Details
Closes: Sep 29, 2024
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