About This Competition
The Mercy Classic is Back!
grab a buddy and bring em out for some fun in the sun.
*this is a same gender, 2 person team CrossFit competition*
*event starting June 26th 2021 and will last one day.*
Rx+
Rx
Scaled
$130 per team
registration opens March 1st and ends June 19th
*or when divisions are full*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Whatever Is Fine | 6 |
| 2 | CFFS 2.0 | 7 |
| 3 | GHD’z Nuts | 16 |
| 4 | FTF Black | 16 |
| 5 | Not PRVN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | RVC Black | 7 |
| 2 | RVCA | 9 |
| 3 | X-Mart Fitness | 15 |
| 4 | Used to be | 17 |
| 5 | Gym 64 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don/Brent | 7 |
| 2 | Cinco Cuarenta | 11 |
| 3 | GWD Silver Backs | 12 |
| 4 | Average Tyler’s | 14 |
| 5 | CFT OG's | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soo.. singles?? | 9 |
| 2 | River Valley Girls | 9 |
| 3 | Buns & Guns | 9 |
| 4 | Baddie Moms | 17 |
| 5 | Bond Girls 007 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cath Lab Heartthrobs | 11 |
| 2 | Coffee and Chaos | 12 |
| 3 | thick thighs, thin patience | 13 |
| 4 | WOD for Miles | 17 |
| 5 | Half Pints | 20 |
Workouts
Rx+
60/40 Cal Row buy in
50' Handstand Walk
40 WallBalls 20/14
30 Muscle Ups
20 Synchronized Bupee Box Jump Overs 24/20
50' Handstand walk (back)
Rx
60/40 Cal Row Buy in
50 Dubs
40 wallballs 20/14
30 Chest to Bar pull ups
20 Synchronized Burpee Box Jump Overs 24/20
50 Dubs
Scaled
45/30 Cal Row
100 Singles
40 wallballs 20/14
30 Chin to bar Pull Ups
20 Synchronized Burpee
100 singles
***
workouts can be split however the team desires, with the exception of the synchronized movements.
both teammates must do all required reps of the synchronized movement.
6 rounds of DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use the remaining time to establish a 1RM of Hang Clean
12 Min Cap
Rx+ - 185/125
Rx - 155/105
Scaled - 115/75
Amrap 12 Minutes
Bike cals
swim 50m
**Bring water shoes if needed for the bike**
will be a relay, partner 1 will bike for calories then swim one lap (50m) get out and physically tag in Partner 2 for their bike.
each partner completing a round will count as 1.
20/14 Cals Rx+
15/10 Cals Rx
10/7 Cals Scaled
Media
Community
Event Details
Closes: Jun 23, 2021
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