Bahrain Sports Day Fitness Event
About This Competition
Bahrain Sports Day Fitness Event
Embrace the spirit of fitness and community as we come together for a dynamic experience on Bahrain Sports Day!
Join us for a series of exhilarating workouts that showcase strength, agility, and determination.
All levels are welcome to participate and celebrate the power of sport in Bahrain!
This year the event will be held from 22 February 2024 in Bahrian Bay, Manama
Event Prizes for the 2 divisions are:
1st Place - 100 BD
2nd Place - 80 BD
3rd Place - 60 BD
4th Place - 40 BD
5th Place 20 BD
This event promises to ignite your passion for health and wellness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFR Alpha ladies | 5 |
| 2 | BLACK WOLFS | 7 |
| 3 | Fitway Ladies | 9 |
| 4 | Madan Crossfit | 9 |
| 5 | Dark&twisted Sisters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unlimited Rehab | 4 |
| 2 | CFR Turbo | 10 |
| 3 | MOVEFITNESS | 10 |
| 4 | CF RIFFA | 11 |
| 5 | Pain Train | 16 |
Workouts
Bahrain Sports Day Event 1:
For time:
80 Cal Row
60 Wallball
40 Sync Shuttle Run
20 Sandbag Clean
Time Cap: 12 Minutes
Tie breaker is set after 60 wall balll
This workout score card will be seperated into 2 scores:
A.
80 Cal Row
60 Wallball
Tie breaker is the score for Part A
B.
40 Sync Shuttle Run
20 Sandbag Clean
Full workout time is the score for Part B
Bahrain Sports Day Event 1:
For time:
80 Cal Row
60 Wallball
40 Sync Shuttle Run
20 Sandbag Clean
Time Cap: 12 Minutes
Tie breaker is set after 60 wall balll
This workout score card will be seperated into 2 scores:
A.
80 Cal Row
60 Wallball
Tie breaker is the score for Part A
B.
40 Sync Shuttle Run
20 Sandbag Clean
Full workout time is the score for Part B
Bahrain Sports Day Event 1:
For time:
80 Cal Row
60 Wallball
40 Sync Shuttle Run
20 Sandbag Clean
Time Cap: 12 Minutes
Tie breaker is set after 60 wallballl
This workout score card will be seperated into 2 scores:
A.
80 Cal Row
60 Wallball
Tie breaker is the score for Part A
B.
40 Sync Shuttle Run
20 Sandbag Clean
Full workout time is the score for Part B
Bahrain Sports Day Event 1:
For time:
80 Cal Row
60 Wallball
40 Sync Shuttle Run
20 Sandbag Clean
Time Cap: 12 Minutes
Tie breaker is set after 60 wallballl
This workout score card will be seperated into 2 scores:
A.
80 Cal Row
60 Wallball
Tie breaker is the score for Part A
B.
40 Sync Shuttle Run
20 Sandbag Clean
Full workout time is the score for Part B
Bahrain Sports Day Event 2:
Amrap x 12 minutes (You Go I GO)
16 DB Alt. snatch
8 Burpees Box Jump Over
4 Pull - Ups / 8 Jumping Pullups
Bahrain Sports Day Event 2:
Amrap x 12-minutes (You Go I GO)
16 DB Alt. snatch
8 Burpees Box Jump Over
8 Pull - Ups / 12 Jumping Pullups
Media
Community
Event Details
Closes: Feb 21, 2024
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