Break Free Games
About This Competition
BREAK FREE THIS SUMMER WITH YOUR CROSSFIT FRIENDS!
Break Free Games pairs competition is 3 weeks of super fun, sweaty workouts to win prizes for you and your gym bestie, and raise money for Stonewall Housing Charity.
M/M and F/F pairs, open to ALL levels and abilities.
Cool prizes each week from Optimum Nutrition, Reylen, Wolverson and Nocco.
Ticket price is £15 - ALL of which goes to Stonewall Housing. This important charity helps LGBTQ+ people in the UK who are experiencing homelessness or living in an unsafe environment, and support for people fleeing or who had fled domestic abuse.
First workout drops 15th June. All workout scores must be submitted 5th July 2023.
Source: Team Aretas
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Workouts
In a 20 minute window:
00-12:00
4 Rounds Of:
YGIG 20 wall ball shots 9/6kg to 10/9ft target (20 each, so 40 total)
20 Synch American Kettlebell Swings 24/16kg
Then:
12:00-20:00
1 Rep Max Power Clean (total weight combined in kilograms)
BARS & BELLS PART B
From minute 12:00-20:00
Each partner to establish a 1 rep max barbell power clean.
9:00 AMRAP - in pairs
12 Calories Row
9 Toes through Rings
3 Devils Clean and ‘Jerk’ 1 x 22.5/15KG
In a 16 minute time cap, YGIG, perform as many round as possible of:
60 Kipping or Strict Pull Ups
40 Deadlifts 100/70kg
20 V Sit Ups
10 Wall Walks
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Event Details
Closes: Jul 5, 2023
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