CHRISTMAS CONTEST by CrossFit Amiens
About This Competition
Compétition Interne réservée aux membres de CrossFit Amiens.
Par équipe de 2 en catégorie unique
Team HH / Team HF / Team FF
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La New Team | 7 |
| 2 | Rookies Of The Years | 8 |
| 3 | TEAM FAST WOD | 18 |
| 4 | Mickaadza | 20 |
| 5 | Mon mari, gna gna gna | 20 |
Workouts
FLOATER WOD
AMRAP 3
7/5 Cal ski erg
3 Shoot
Score = Shoot réussis
WOD 1
AMRAP 10
Relay
10 Shuttle Run (5 A/R)
10 Dumbbell Snatch Alternated
Rx: 22.5/15
Scaled: 15/10
WOD 2
LINDA
For Time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
(Share All Rep As You Want)
Deadlift
Bench Press
Squat Clean
Rx:
Deadlift 120/80
Bench Press 60/40
Squat Clean 80/50
Scaled:
Deadlift 100/70
Bench Press 40/25
Clean 50/30
WOD 3
For Time
50 - 40 - 30 - 20 - 10
Double Under (each)
Pull ups (Share)
Scaled:
Single Under
Jumping Pull Ups
Media
Community
Event Details
Closes: Dec 14, 2023
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