Hells Bells Mixed Pairs CF Comp
About This Competition
Grab a partner & come & have some fun in our M/F Pairs CrossFit/functional fitness competition based on the beautiful Surf Coast in VIC.
We will have 3 divisions over the weekend:
- Intermediate - incorporating Open movement standards.
- Masters 40+ - keep the skill, drop some weights.
- Everyday Athlete - Open scaled standards.
Early Bird entry: $180 per team until 5pm Friday 11/11/2022 then it will increase to $220 per team until sold out.
No refunds on entries. Substitutions up to 5pm Thursday 5/1/2023.
What to bring:
- Standard workout gear for around 6-8 workouts.
- Swimming gear - you are going to get wet!
- Sunscreen.
For more information and updates follow our event Facebook page HELL'S BELL'S FB PAGE
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VA x NIU | 33 |
| 2 | Cam & Tam | 60 |
| 3 | Benny & the Jet | 62 |
| 4 | Two Peas in a WOD | 65 |
| 5 | BoBo | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bentley | 34 |
| 2 | crossfit og | 48 |
| 3 | Pocket Rockets | 79 |
| 4 | No B.S just S.B's | 92 |
| 5 | Ginger and Blondie | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG Has Beens | 26 |
| 2 | MASTERS of the universe | 27 |
| 3 | LionHeart | 28 |
| 4 | Booty and the Beast | 40 |
| 5 | Weight for Us | 47 |
Workouts
With a 16 min running clock ...
WOD 1 - 10 min time cap.
Each partner rows 1000m for time back to back. Rest in remaining time before starting Part 2.
Score is total time for both partners.
*Everyday division - 900m each
16 min running clock.....
10-16 min
Alternating complete rounds of
30 Double Unders
*1 clean.
Score = load – reps x weight.
Ski erg – 5 min max cal Ski Erg.
One partner skis while one partner suitcase holds 2x32/24kg KB. Can swap any time.
5rds for time
15 synchronised sandbag push press 16/12kg
21 synchronised sandbag squats 16/12kg
400m run together
TC = 20 min
Score = time
Floater Workout
Max tyre flips
Athlete 1 – 4 min AMRAP
10 lateral burpees over bar
10 pull-ups
Score = total reps
Athlete 2 – 4 min AMRAP
10 lateral burpees over bar
10 HSPU
Score = total reps
6x2min AMRAP’s (3 each)
15/12 cal bike into max rep BB Thrusters
Score is total reps INCLUDING the bike cals
Intermediate - 42.5/30kg
Masters - 40/25kg
Everyday - 30/20kg
10 min cap
8 rounds for time (4 each)
You go, I go
DB walk lunge 5m
2 deadlifts
5 T2B
7 box jumps
DB walk lunge 5m
Intermediate - 22.5/15kg DB overhead lunges, T2B
Masters - 22.5/15kg lunges, T2B
Everyday - 15/10kg DB lunges, Hanging knee raises
Beach event – Torquay Mini Ironman
Partner A: run/paddle board
Partner B: 200m run/swim
Partner snatch ladder.
50 seconds to complete lift – 10 seconds to rotate.
Score = total max weight of both partners
Media
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Event Details
Closes: Jan 6, 2023
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