Northern Nevada Masters 2023
About This Competition
Join Carson City CrossFit for NORTHERN NEVADA MASTERS, an individual masters competition, on June 10 and 11, 2023!
This will be an Rx individual competition with Scaling options!
This competition will be limited to the first 50 men and 50 women to register.
Age Groups:
35-44
45-54
55+
Standards: (these are just some guidelines)
35-44: Deadlift 225/155, Overhead Squat 95/65, Kipping Pull-ups, Front Squat 135/95, Power Clean 155/105, Double Unders, toes to bar
45-54: Deadlift 185/125, Overhead Squat 75/55, Kipping Pull-ups, Front Squat 115/85, Power Clean 135/95, Double Unders, toes to bar
55+: Deadlift 155/105, Overhead Squat 75/55, Kipping Pull-ups, Front Squat 95/65, Power Clean 115/85, toes to bar
*Scaling options will be available
Registrations opens March 10th!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salvaldor Salas | 13 |
| 2 | Zachary Gray | 19 |
| 3 | Eulogio Quiroz-Perez | 26 |
| 4 | Eric Guzman | 27 |
| 5 | Adam Marcellin | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | scott Bubnis | 15 |
| 2 | Dean Williams | 16 |
| 3 | Phill Kiddoo | 18 |
| 4 | Benjamin Neill | 25 |
| 5 | Jake Kiddoo | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louis Mori | 9 |
| 2 | Jeff Paris | 13 |
| 3 | Rudy McElvain | 20 |
| 4 | Juan F Guzman | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sierra Brewer | 11 |
| 2 | Melanie Gregory | 16 |
| 3 | Krystal Peters | 18 |
| 4 | Whitney Vasquez | 22 |
| 5 | Heather Baker | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | soupha jones | 19 |
| 2 | Christy Prouty | 21 |
| 3 | Lesley Volkov | 23 |
| 4 | Stacie Lack | 27 |
| 5 | Krista Cooper | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Silva | 10 |
| 2 | Patty Simms-Daum | 14 |
| 3 | Carmen Mellow | 17 |
| 4 | Suzanne Jones | 28 |
Workouts
Grace (30 Clean and Jerks) for time:
35-44: 95/135
45-54: 95/135
55+: 65/95
Scaled:
35-44: 75/115
45-54: 65/95
55+: 55/75
5 minute time cap
Scaled will add 10 minutes to score to adjust
In 4 minutes:
1500 M Bike Erg
max Burpee Box Get Overs (24/30).
55+: 1200 M, (20/24)
rest 2 minutes:
to E3
Scaled:
Box height: 20/24
Burpee Box Get overs: two feet must touch top of the box
For time:
10 Burpee Box Get Overs (24/30).
1500 M Bike Erg
55+: 1200 m , (20/24)
Scaled:
Box height: 20/24
Burpee Box Get overs: two feet must touch top of the box
60 Toes to Bar
-each break: 8 Alt DB Snatches (one head of the dumbbell touches)
35-44: (35/50)
45-54: 50 Toes to Bar (35/50)
55+: 40 Toes to Bar (25/35)
Time Cap : 9 minutes
Scaled:
Knee Raises (knee must raise higher then the hip crease)
35-44: (25/35)
45-54: (25/35)
55+: (15/25)
Scaling add 10 minutes to score
"Helen"
3 Rounds
400 M Run
21 Kettlebell Swings (Russian) (35/53)
12 Pull-ups
time cap: 12 Minutes
Scaled:
(26/35)
Ring Rows. Rings at hip level and feet directly under the rings. Rings to the armpit
30 Backsquats (from the rack)
1,000 M Row
35-44: (125/185)
45-54: (105/155)
55+: (75/115)
time cap: 7 minutes
Scaled:
35-44: 95/135
44-54: 75/115
55+: 65/95
Final TBD
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Event Details
Closes: Jun 10, 2023
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