BUTTERFLY EFFECT LIVE GC THROWDOWN 2022
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 11th of September 2022 on the fabulous Gold Coast. This event is a year on year sell out success so its important you are ready to register on June 6th to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flutter Off | 6 |
| 2 | Double Trouble | 16 |
| 3 | Urban Rookies: The Reunion | 19 |
| 4 | Crossfit Carv | 21 |
| 5 | CrossFit Boss | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M’s | 22 |
| 2 | Grind Unit 2.0 | 26 |
| 3 | Last Minute Girls | 40 |
| 4 | Caz and Miz | 40 |
| 5 | Winging It | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | IRON MAIDENS | 13 |
| 2 | Medium Raw | 16 |
| 3 | The ACTIV gals | 24 |
| 4 | Yeah The Girls | 34 |
| 5 | WOD a duo | 34 |
Workouts
RX
36-24-12 barbell thrusters shared (35kg)
15-12-9 Bar muscle ups shared
*400M run between each round finishing with a 400M run
INTERMEDIATE
36-24-12
Barbell thrusters shared (30kg)
Pull Ups shared
*400M run between each round finishing with a 400M run
BEGINNERS
36-24-12 Barbell thrusters shared (25kg)
15-12-9 Burpee bar touches shared
*400M run between each round finishing with a 400M run
RX
- 500m row shared
- Run out to 10m marker
- 20 sync dual DB box step ups (22.5kg)
- 500m row shared
- Run out to 20m marker
- Sync Burpee broad jumps back to rower
- 500m row shared
- Run out to 30m marker
- Sync handstand walk back to finish
INTERMEDIATE
- 500m row shared
- Run out to 10m marker
- 20 sync dual DB box step ups (15kg)
- 500m row shared
- Run out to 20m marker
- Sync Burpee broad jumps back to rower
- 500m row shared
- Run out to 30m marker
- Sync overhead walking lunge back to finish (15kg plate)
BEGINNERS
- 500m row shared
- Run out to 10m marker
- 20 sync dual DB box step ups (10kg)
- 500m row shared
- Run out to 20m marker
- Sync Burpee broad jumps back to rower
- 500m row shared
- Run out to 30m marker
- Sync walking lunge back holding plate to finish (15kg plate)
With a 6 minute time cap complete:
Partner 1 - 30 Clean & Jerks @45kg/35kg/30kg
Partner 2 – 30 Clean & Jerks @ 45kg/35kg/30kg
FIND A 1RM CLEAN
If time capped on Part A, Part B will commence at the 6 minute mark.
If Part A is completed, the athlete can move directly into Part B.
Time stops once the 12 minute running clock is reached.
RX
- 50 Wall balls (20lb) (shared)
- 100 Double Unders (shared)
- 30 Toes to Bar (SYNC)
- 50 Box Jump Overs (24”) (shared)
- 30 Toes to Bar (SYNC)
- 100 Double Unders (shared)
- 50 Wall balls (20lb) (shared)
*Change partner every time you break/rest. Does not include tripping on DU’s
INTERMEDIATE
- 50 Wall balls (14lb)
- 100 Double Unders
- 30 Toes to Bar
- 50 Box Jump Overs (20”)
- 30 Toes to Bar
- 100 Double Unders
- 50 Wall balls (14lb)
*ALL MOVEMENTS SHARED
*Change partner every time you break/rest. Does not include tripping on DU’s
BEGINNERS
- 50 Wall balls (14lb)
- 200 single skips
- 60 Knee Raises
- 50 Box Jump Overs (20” – can step)
- 60 Knee Raises
- 200 single skips
- 50 Wall balls (14lb)
*ALL MOVEMENTS SHARED
*Change partner every time you break/rest. Does not include tripping on skips
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Event Details
Closes: Sep 5, 2022
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