UNCOMMON VIRTUAL THROWDOWN 2020
About This Competition
Welcome to Uncommon Virtual Throwdown 2020!
Competition will be Co-ed, MF, teams of 2. Scaled and RX divisions. Prizes for 1&2 place teams.
This competition is completely online, using video submissions for each event. 4 events total and your team will have 6 days to complete. Your team will work individually but scored as a team.
Workouts will be released on Dec 7TH with video explanations for each event and how to submit scores.All videos must be submitted by deadline, no exceptions.
In the event of competition cancelation we will reimburse the paying card back the money.
Scaled Division Standards:
· Moving weight no more than 95/65LBs
· Knees to chest
· Burpees
· Broad jumps up to 3 ft
· Step overs 24/20 in
· Single unders
· Front squats
· Thrusters
· Push ups
· Air squats
· Sit ups
· Move DB weight up to 35lbs/20 lbs
· Rowers
RX Division Standards:
· Moving weight no more than 135/95lbs
· Toes to bar
· Chest to bar pull ups
· Broad jumps up to 3 ft
· Box jump overs 24/20 in
· Double unders
· Front squats
· Thrusters
· Move DB weight up 50lbs/ 35lbs
· Rowers
Event 1:
Athletes will perform a 1 rep max squat.
Scaled: back squat
Rx: front squat
3 min cap
Event 2:
RX
60 ALT DB Snatches 50/35
50 pull ups
40 box jumps 24/20
SCALED
60 ALT DB Snatches 35/20
50 knees to chest
40 Box step ups 24/20
*scaled may do box jumps if they prefer.
Event 3
30-20-10
· Shoulder to overhead
· RX T2B / SC sit ups
rx 95/65
sc 75/55
6 min cap
Event 4
5 min amrap
25 power cleans
25 burpees over bar
max cleans ( with time remaining)
Rx 115/75
Sc 95/65
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Dumb & Fit | 6 |
| 2 | Little people big World | 13 |
| 3 | Dumb and Dumber | 13 |
| 4 | We go balls deep | 20 |
| 5 | Sunflower and Bee | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaledzillas | 9 |
| 2 | Buns and Guns | 15 |
| 3 | Team cachamocos | 17 |
| 4 | Quesadilla sin Queso | 23 |
| 5 | Uncommon susanos | 24 |
Workouts
3 min cap
rx athletes will perform a max front squat
scaled athletes will perform a max back squat
The score will be submited as total weight between partners.
Both partners will individually perform the event.
60 alt DB snatches rx 50/35lbs scaled 35/20lbs
50 pull ups/ Scaled Knees to chest
40 box jumps / Scaled may do step ups 24/20 inches
May partition however they like.
8 MIN CAP
30-20-10
· Shoulder to overhead RX 95/65 SC 75/55
· RX T2B / SC sit ups
6 min cap
5 min amrap
· 25 cleans Rx 115/75 Sc 95/65
· 25 burpees over bar
· Max cleans in remaining time
Media
Community
Event Details
Closes: Dec 8, 2020
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