THE CS&F SUMMER CLASSIC: Superteams
About This Competition
The CS&F Summer Classic is back for the 3rd year in a row!
Our mission to provide you the best mid-sized CrossFit competition around. Over 3-days with 3-venues (TRACK, GYM & POOL), the CS&F Summer Classic will provide a quality athlete & spectator experience.
We do our very best to provide a vast, thorough & unique test over the weekend. Over 7 events testing many different time & modal domains, you will not find a better (and bigger) local competition around. Plus ... no other CrossFit event around has a swim workout!
If you (and your team) are ready for a good test & a great time, the Summer Classic is for you!
CHECK OUT THE FACEBOOK PAGE: https://fb.me/e/gEfMvfQa2
LEARN MORE ABOUT CUMMING STRENGTH & FITNESS: cummingstrengthandfitness.com
DETAILS:
- June 14-16, 2024
- 4 main sessions: Friday evening, Saturday morning, Saturday evening & Sunday morning (there will be breaks between each session to rest & recover)
- 3 venues: Cumming Strength & Fitness (gym), Cumming Aquatic Center (pool) & Forsyth Central Track (track)
- Superteam Divisions: RX, Scaled & Masters (team average age = 40+)
- 3-6 athletes per superteam / mix-gendered teams
- Only 3 athletes compete per event (other athletes sit out)
- 7 total events // 8 scored parts
- Swim event included (pool)
- Vendors
- Prizes for winners
PHOTO PACKAGES:
- CLICK HERE FOR TEAM PHOTO PACKAGES (https://www.dailycompmedia.com/events/p/csf-summer-classic-team)
PRICING INFO:
- Now until April 14th (Early Bird Pricing) = 129.00 / person
- April 14th – May 14th = 149.00 / person
- May 14th until Event = 169.00 / person
WORKOUT INFO:
- Workouts are posted in the "workouts" tab
- We are still testing a few ... so some may change! But you can get a good gauge on what the workouts will be! We will let you know once they are finalized.
**For signing up with a superteam, you will sign up individually and input your team name during the registration process. All team members pay the registration fee separately**
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| # | Athlete | Points |
|---|---|---|
| 1 | No Expectations | 10 |
| 2 | Green Stone Avengers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Vengents | 17 |
| 2 | Toughen Up | 19 |
| 3 | Team HOLO | 20 |
| 4 | CrossFit Paragon | 41 |
| 5 | We thought this was trivia | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 15 |
| 2 | NFTF Blue | 16 |
| 3 | Girls Just Want To Have Fun | 32 |
| 4 | The Underestimated | 35 |
| 4 | MMCF | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Crew | 8 |
Workouts
THIS EVENT WILL TAKE PLACE AT CUMMING STRENGTH & FITNESS ON FRIDAY EVENING, JUNE 14TH
THERE ARE 2 SCORED PARTS FOR EVENT 1
Clean & Jerk Ladder
*There will be 3 pre-set barbells per lane
[ RX ]
PART A // FOR TIME:
Athlete A:
15 @ (95/65)
10 @ (135/95)
5 @ (185/125)
Athlete B:
10 @ (95/65)
10 @ (135/95)
10 @ (185/125)
Athlete C:
5 @ (95/65)
10 @ (135/95)
15 @ (185/125)
10 MIN CAP
– REST 1 MIN –
PART B // FOR MAX REPS
5 min MAX Clean & Jerk at (185/125)
*1 athlete working at a time, no mandatory athlete rotation or minimum
---
[ SCALED & MASTERS ]
PART A // FOR TIME:
Athlete A:
15 @ (75/55)
10 @ (115/80)
5 @ (155/105)
Athlete B:
10 @ (75/55)
10 @ (115/80)
10 @ (155/105)
Athlete C:
5 @ (75/55)
10 @ (115/80)
15 @ (155/105)
10 MIN CAP
– REST 1 MIN –
PART B // FOR MAX REPS
5 min MAX Clean & Jerk at (155/105)
*1 athlete working at a time, no mandatory athlete rotation or minimum
Part B: Max Total Clean & Jerks in 5mins
THIS EVENT WILL TAKE PLACE AT CUMMING STRENGTH & FITNESS ON FRIDAY EVENING, JUNE 14TH
TEAM “Death By” Rower & Synchro Lateral Burpees Over Rower
[ RX ]
EMOM: 7/5 Cal Row Buy-In, Burpees start at 5 // increase by 1 each round
*2 athletes working, 2 rowers, maintain A, B, C rotation
[ SCALED & MASTERS ]
EMOM: 7/5 Cal Row Buy-In, Burpees start at 1 // increase by 1 each round
*2 athletes working, 2 rowers, maintain A, B, C rotation
18 MIN CAP
THIS EVENT WILL TAKE PLACE AT WEST FORSYTH HIGH SCHOOL - TRACK ON SATURDAY MORNING, JUNE 15TH
[ RX, SCALED & MASTERS ]
FOR MAX TOTAL REPS:
3 x 6:00:
300m Run (everyone)
Bleachers (everyone)
MAX Deficit Push-Ups (Athlete 1, other 2 rest, switch each round)
18 TOTAL MINS
MALE: Hands on 45lb plates // chest & hips make contact with the ground
FEMALE: Hands on 25lb plates // chest & hips make contact with the ground
THIS EVENT WILL TAKE PLACE AT WEST FORSYTH HIGH SCHOOL - TRACK ON SATURDAY MORNING, JUNE 15TH
[ RX, SCALED & MASTERS ]
FOR TIME:
ATHLETE A:
1 Down & Back Sled (60 yards down, 60 yards back = 1)
3 Down & Backs Running (20 yards down, 20 yards back = 1)
ATHLETE B:
2 Down & Backs Sled (30 yards down, 30 yards back = 1)
2 Down & Backs Running (30 yards down, 30 yards back = 1)
ATHLETE C:
3 Down & Backs Sled (20 yards down, 20 yards back = 1)
1 Down & Back Running (60 yards down, 60 yards back = 1)
12 MIN CAP
*RX – WEIGHT ON SLED:
Male: (4) 45’s & (2) 25's
Female: (2) 45’s & (2) 25’s
*SCALED / MASTERS – WEIGHT ON SLED:
Female: (2) 45’s
THIS EVENT WILL TAKE PLACE AT CUMMING AQUATIC CENTER ON SATURDAY EVENING, JUNE 15TH
[ RX, SCALED & MASTERS ]
FOR TIME:
100m Swim Time Trials
Prelims
Semi-finals
Winners advance to finals
9 MIN CAP
*Times reset each stage of competition
**Each athlete swims in relay fashion, score is total time each stage of competition
***1 lane per team
THIS EVENT WILL TAKE PLACE AT CUMMING STRENGTH & FITNESS ON SUNDAY MORNING, JUNE 16TH
[ RX ]
FOR TIME:
16 Synchro Box Facing Burpee Get-Overs**** 20” (All 3 athletes)
48 Bar MU (1 athlete working at a time)
16 Synchro Box Facing Burpees Get-Overs 20” (All 3 athletes)
360 DU (1 athlete working at a time)
16 Synchro Box Facing Burpees Get-Overs 20” (All 3 athletes)
24 Synchro DB Devil Complex*** (2 athletes working at a time)
*No mandatory athlete rotation
**DB Weight: (2x50's,2x35's)
***1 Rep of DB Devil Complex = Burpee holding 2 DB's, Power Clean to Front Rack, R Lunge, L Lunge, Thruster (must be in sync on every movement)
****You may get over the box however you wish: jump, step or even using your upper body!
20 MIN CAP
---
[ SCALED & MASTERS ]
FOR TIME:
12 Synchro Box Facing Burpees Get-Overs**** 20” (All 3 athletes)
60 Pull-Ups (1 athlete working at a time)
12 Synchro Box Facing Burpees Get-Overs 20” (All 3 athletes)
480 Single Unders (1 athlete working at a time)
12 Synchro Box Facing Burpees Get-Overs 20” (All 3 athletes)
24 Synchro DB Devil Complex*** (2 athletes working at a time)
*No mandatory athlete rotation
**DB Weight: (2x35's,2x20's)
***1 Rep of DB Devil Complex = Burpee holding 2 DB's, Power Clean to Front Rack, R Lunge, L Lunge, Thruster (must be in sync on every movement)
****You may get over the box however you wish: jump, step or even using your upper body!
20 MIN CAP
THIS EVENT WILL TAKE PLACE AT CUMMING STRENGTH & FITNESS ON SUNDAY MORNING, JUNE 16TH
[ RX ]
FOR TIME:
Each athlete will complete in relay style…
36 TTB
6 OHS (165/115)
7 MIN CAP
---
[ SCALED & MASTERS ]
FOR TIME:
Each athlete will complete in relay style…
36 Leg Raises *(heel must pass the height of the hips)
6 Front Squats (165/115)
7 MIN CAP
Media
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Event Details
Closes: Jun 10, 2024
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