SLO County Games 2022
About This Competition
We're back! The 2022 SLO County Games will take place at Headstrong Fit on November 12 & 13, 2022
1237 Archer St,
San Luis Obispo, CA 93401
United States
Divisions:
RX+ Men
RX+ Women
RX Mens Team (team of 2)
RX Womens Team (team of 2)
Scaled Mens Team (team of 2)
Scaled Womens Team (team of 2
Prizes (subject to change):
RX+ Men
1st $1200
2nd $750
3rd $300
RX+ Women
1st $1200
2nd $750
3rd $300
Movement Standards:
Scaled Teams Division: CrossFit for less than a year or first competition, movements will be at the level with the CrossFit Open Scaled standards.
RX Teams: You consistently do your Box programming at the RX level without scaling or modifying.
RX+ Individuals: You always do your Box programming at the RX level and occasionally scale-up your weights and/or you are a quarterfinals-level athlete.
Pricing Schedule:
Individuals
May 01 - June 26 | $125
June 27 - Oct 10 | $150
Oct 11 - Oct 31 | $175
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hans Koellnberger | 195 |
| 2 | Phillip Muscarella | 190 |
| 3 | Rafael Sancen | 175 |
| 4 | WILLIAM FORD | 170 |
| 5 | LOGAN MINNOCH | 157 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caitlin Bernardin | 200 |
| 2 | Hannah Hall | 185 |
| 3 | Courtney Bingham | 180 |
| 4 | Suzie Mangeno | 165 |
| 5 | Nicolette Nassif | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old and broken | 590 |
| 2 | ATR COMPETE | 580 |
| 3 | Nash Potatoes & lil Gravy | 530 |
| 4 | You Two Knuckleheads | 515 |
| 5 | Double Underdogs | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Nooners | 570 |
| 2 | Nitty Gritty Silverbacks #NGS | 560 |
| 3 | It’s Not A Cult | 555 |
| 4 | Mc2 | 495 |
| 5 | 30 & Trying | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 580 |
| 2 | CrossFit Cuties | 545 |
| 3 | ONE LIFE LADIES | 540 |
| 4 | Moms gone wild | 525 |
| 5 | Not fast, Just furious | 525 |
Workouts
'Sol'
Movement 1:
Pool Swim (Bring goggles!)
Movement 2:
150 cal Bike
Movement 3:
1 Mile Run
No Time Cap
'Jan'
Movement:
Speed Clean Ladder
3 Rounds
Weights increase each round.
Cuts made after each round.
'Bre'
RX Teams:
60 Muscle Ups
60 Double Dumbell Box Step Overs
*Each teammate muse complete 30 of each movement
*Both teammates can work at the same time
Scaled Teams
60 Pullups
60 Single Dumbbell Box Step Overs
*Pullups can be completed as "jumping" with a 2:1 ration
*Each teammate must complete 30 of each movement
*Both teammates can work at the same time
'Maya'
RX Teams:
3x3-min intervals with no rest
75 Double Unders
25ft Handstand Walk
Squat Snatches (155/115)
Format:
Interval 1 - 1st Teammate
Interval 2 - 2nd Teammate
Interval 3 - Work together
Must switch every 2 snatches
Score = total snatches
Scaled Teams:
3x3-min intervals with no rest
75 Single Unders
Overhead Double Dumbell Carry (50/35)
Squat Snatches (95/65)
Format:
Interval 1 - 1st Teammate
Interval 2 - 2nd Teammate
Interval 3 - Work together
Must switch every 2 snatches
Score = total snatches
Snatches can be completed as a Power into Overhead Squat if needed.
'Gabby'
For time:
RX Teams:
1k Row (Rowing can only take place when partner is in front rack position with Barbell)
For every switch, partners must perform 8 synchro bar facing burpees
50ft Lunge (185/115) - 1st teammate
30 Sandbag Cleans (100/70) - Split workload
30 Burpee Box Jump Overs (24/20) - Split workload
50ft Lunge (185/115) - 2nd teammate
1k Row (Rowing can only take place when partner is in front rack position with Barbell)
For every switch, partners must perform 8 synchro bar facing burpees
Scaled Teams:
1k Row (Rowing can only take place when partner is in front rack position with Barbell)
For every switch, partners must perform 8 synchro bar facing burpees
50ft Lunge (135/95) - 1st teammate
30 Sandbag Cleans (100/70) - Split workload
30 Burpee Box Jump Overs (24/20) - Split workload
50ft Lunge (135/95) - 2nd teammate
1k Row (Rowing can only take place when partner is in front rack position with Barbell)
For every switch, partners must perform 8 synchro bar facing burpees
'Patty'
TTB
Double DB Thrusters (50/35)
RX Teams:
Partner 1: 9-15-21
Partner 2: 45 to 45
Scaled Teams:
One dumbbell & knees to elbow
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Event Details
Closes: Oct 31, 2022
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