Crossfit de l'est Killzone 2023
About This Competition
Crossfit de l'est Killzone 2023
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KK5 | 543 |
| 2 | Le beau et la bête | 536 |
| 3 | The Chettah and probably gonna walk | 510 |
| 4 | OneFoot | 466 |
| 5 | Team Kas | 453 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit De L’Ouest | 570 |
| 2 | Club des ptits déj takeout | 545 |
| 3 | On veut plus qu’on peut | 535 |
| 4 | LA-MARCH | 530 |
| 5 | Cfde | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eternal engine | 560 |
| 2 | Mr & Mrs We Don’t Belong Here | 555 |
| 3 | Jamais sans ma mère | 545 |
| 4 | Swolemates | 535 |
| 5 | Team Berlake | 472 |
Workouts
for time => TC 15 min
42-30-18
- cal ski
- ring mu
- bench press
21-15-9
- cal ski
- ring mu
- bench press @185-115
Every 3 min including 0 min
- 12 db snatch syncro @ 70-50
intermediaire :
42-30-18
- cal ski
- ring dips
- db bench press
21-15-9
- cal ski
- ring dips
- db bench press
@ 50-35
Every 3 min including 0 min
- 12 db snatch syncro @ 50-35
scaled :
42-30-18
- cal ski
- toes to ring
- bench press
21-15-9
- cal ski
- toes to ring
- bench press @ 115-85
Every 3 min including 0 min
- 12 db snatch syncro @ 35-20
🎯👁🏋🏻♂️
AMRAP 7 min
- 12 thrusters syncro 95-65
- 24 C2B split
rest 1 min
AMRAP 7 min
- 6 thrusters syncro 155-105
- 12 bar mu split
intermediaire :
AMRAP 7 min
- 12 thrusters syncro 75-55
- 24 pull ups split
rest 1 min
AMRAP 7 min
- 6 thrusters syncro 115-85
- 12 C2B split
scaled :
AMRAP 7 min
- 12 thrusters syncro 45-35
- 24 ring row
rest 1 min
AMRAP 7 min
- 6 thrusters syncro 75-55
- 12 jumping pull ups
for time => TC 10 min
- 500/400 mètre row P1
- 50 box jump over P1
- 20 burpees over row syncro P1 + P2
- 50 box jump over P2
- 500/400 mètre row P2
inter 40 box jump over
scaled 30 box jump over
for time => TC 17 min
P1 : 0 to 8
21-15-9 cal ab
12-9-6 DL / clean / snatch
P2 : 9 to 17
9-15-21 cal ab
6-9-12 snatch / clean / DL
RX : DL 275-185 clean 225-155 snatch 185-125
inter : DL 225-155 clean 155-105 snatch 115-85
scaled : DL 135-95 clean 115-85 snatch 95-65
AMRAP 8 min
- 100 du's
- 50 T2B
- 50 cross over
- 30 strict HSPU
- max double cross over
split as you wish
inter :
AMRAP 8 min
- 100 du's
- 35 T2B
- 100 single under
- 35 HSPU
- max cross over
split as you wish
scaled :
AMRAP 8 min
- 100 single under
- 50 knee raises
- 100 single under
- 50 push ups
- max cross over
split as you wish
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Event Details
Closes: Apr 29, 2023
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