WOD League 2024 @ Mouse Trap Fitness
About This Competition
WOD League is back in Orlando, FL!
Sign-up for our 1-Day, FUN-packed event at Mouse Trap Fitness (Orlando, FL) on Saturday, September 21st.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Scaled
- Women's Rx
- Men's Scaled
- Men's Rx
- Coed Scaled
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups (1 Athlete)
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 135/185lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Alpha Wolf | 3 |
| 2 | Hakuna Masquata | 9 |
| 3 | Worst Pace Scenerio | 10 |
| 4 | Under New Management | 11 |
| 5 | Booze Squad | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nich at Nate | 3 |
| 2 | The lawyer & the back doc | 8 |
| 3 | WOD Brains | 9 |
| 4 | Tay & Austin Wrecking Service | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thigh Sisters | 3 |
| 2 | BRAVE | 6 |
| 3 | 2 Girls No muscle-ups | 9 |
| 4 | Attached at the Kip | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother Daughter Dance | 4 |
| 2 | TEAM BEAR | 7 |
| 3 | Fineapples | 9 |
| 4 | Barbell Hoole-igans | 10 |
| 5 | FTS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Huffin and Puffin | 3 |
| 2 | Dog Daddies | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re just girls | 4 |
| 2 | Bend and Snatch | 8 |
| 3 | Lake Lifters | 9 |
| 3 | “aggressively average” | 9 |
| 5 | Sweet moms | 15 |
Workouts
AMRAP 15:00
Alternating Rounds (Partner 1/Partner 2)
8 Knee Raises/T2B
12 Cal (M)/10 Cal (W) Bike
20 Dumbbell Snatch (10/10)
36 Jump Rope
Division Standards (W/M):
Scaled: Knee Raises, 20/35lb Dumbbell, 36 Single-Unders.
Rx: Toes to Bar, 35/50lb Dumbbell, 36 Double-Unders.
Score is Total Completed Reps
Partners alternate after every completed Round
Dumbbell Snatches: All reps completed with one arm before changing to the other arm (all 10 with the left arm, then all 10 with the right arm)
AMRAP 9:00
30 Deadlift
20 Power Clean
10 Synchro Burpees over Bar
See Below Division Standards (W/M):
Scaled: 85/115lb Deadlift & Power Clean
Rx: 95/135lb Deadlift & Power Clean
Score is Total Reps completed
Split reps as wish, except for Synchro Burpees
Workout 3: "Mousetrap Madness"
For Time (12:00 Timecap)
15 Ground to Overhead
30 Kettlebell Swings/C2B Pull-Ups
45 Box Step/Jump Overs
60 Single-Arm Dumbbell Thrusters
45 Box Step/Jump Overs
30 Kettlebell Swings/C2B Pull-Ups
15 Ground to Overhead
See Below Division Standards (W/M):
Scaled: 65/95lb Ground to Overhead, 30 Kettlebell Swings 26/35lb, 20” Box Jump Over or Box Step Over, 20/35lb Dumbbells.
Rx: 85/115lb Ground to Overhead, 30 C2B Pull-Ups, 20”/24” Box Jump Overs, 35/50lb Dumbbell.
Score is Time is takes to complete the workout.
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Event Details
Closes: Sep 18, 2024
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