The Humble Games Summer Throwdown
About This Competition
Grounded CrossFit is hosting it's inaugural annual functional fitness competition, The Humble Games!
The Humble Games is a one-day competition consisting of 4 total workouts. The first 3 workouts will be released in the months leading up to competition day. The 4th workout is a Finals WOD for the top 5 teams of each division and will be released to everyone on competition day after the leaderboard is finalized.
The Humble Games is a CO-ED Competition (Male/Female Pair) with 2 divisions: if interested in a Teen Division please reach out to us. If we have a big enough interest we will open this division.
Scaled: Ideal for novice athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
No refunds. Substitutions are permitted but The Humble Games staff must be informed of any team changes before competition day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Queen and Jerk | 11 |
| 2 | King Size, Fun Size | 19 |
| 3 | James and the giant Boom | 22 |
| 4 | Sini-Gang | 23 |
| 5 | TBD | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Soup | 9 |
| 2 | Hulk Smash | 17 |
| 3 | CrossFit Curbelo | 18 |
| 4 | Down with the Thiccness | 20 |
| 5 | Mighty Masters | 26 |
Workouts
WOD 1 "Are We There Yet?"
AMRAP
10 Minutes
100 Double Unders (RX) 150 Single Unders (N)
2 Rounds
80 Double Unders (RX) 120 Single Unders (N)
4 Rounds
60 Double Unders (RX) 90 Single Unders (N)
6 Rounds
40 Double Unders (RX) 60 Single Unders (N)
8 Rounds
A "round" is:
8 Alternating DB Snatches 50lb/35lb (RX), 35lb/20lb (N)
2 Wall Walks
*Note: 1 athlete working at a time. The jump rope repetitions are total and shared as a team, but each round is completed by 1 athlete, and teams must alternate each round. There is no minimum work requirement per athlete for the jump rope. Either athlete can be the first to complete a round after the jump rope, but you must alternate.
Example:
P1 completes 70 double unders
P2 completes 30 double unders
P1 completes 1 round
P2 completes 1 round
P1 completes 60 double unders
P2 completes 20 double unders
P2 completes 1 round
P1 completes 1 round
P2 completes 1 round
P1 completes 1 round
etc...
"BALBOA"
FOR TIME (15-Minute Cap)
60 Toe-to-Bar (RX) Hanging Knee Raises (N)
30 Synchro Burpee Box Jump Overs (RX 24"/"20")
40 Synchro Deadlifts (RX 225/155) (N 155/105)
20/15 Calories Echo Bike (each partner; "you go, I go")
3 Rounds For Time
8-Minute Time Cap
12/10 "Synchro" Rower Calories
24 Wall Ball Shots 20/14 (RX) 14/10 (N)
6 Synchro S2OH 155/105 (RX) 115/75 (N)
*Both athletes will begin on the rower, not touching the handles. When the workout begins, each athlete will row their respective calories (12/10). Both athletes will remain on their rower until both have completed their calories. Then, one athlete will begin completing the set of wall ball shots. Partners may split the wall ball shot repetitions however they please. Finally, both athletes will get their barbells to their shoulders and complete 6 synchronized shoulder-to-overheads. Strict press, push press, or any jerk is permitted. The synchronized standard is met when both athletes have the barbell clearly over the top of their heads with knees, hips, and elbows fully extended.
WOD 2A "Maximum Effort!"
6 Total Minutes
Each athlete will have 3 minutes to find a max effort clean.
- 2 min reset -
Into WOD 2B...
"BIRD BOX"
3 Rounds For Time
8-Minute Time Cap
12/10 "Synchro" Rower Calories
24 Wall Ball Shots 20/14 (RX) 14/10 (N)
6 Synchro S2OH 155/105 (RX) 115/75 (N)
*Note: There will be a warmup area for teams to warm-up their cleans prior to their heat.
SKI SCHOOL
2:30 Total Time
0:00-1:00
Partner 1 - Max Calories SkiErg
Partner 2 - Max Repetitions 25ft Sandbag Bear Hug Carry (RX 150/115) (N 115/85)
1:00-1:30
REST
1:30-2:30 (Partners swap movements)
Partner 1 - Max Repetitions 25ft Sandbag Bear Hug Carry (RX 150/115) (N 115/85)
Partner 2 - Max Calories SkiErg
Floater score = total calories accumulated + sandbag carry reps (x2)
Media
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Event Details
Closes: May 22, 2023
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