Rich Froning's Mayhem for Mustard Seed Ranch 3

Bring your team and challenge 4-time World's Fittest Man, Rich Froning and his world class team of athletes! This team competition gives athletes from all over the world a chance to showcase their fitness skills, all while raising money for a great cause.

All proceeds from this event go to support the Mustard Seed Ranch. 

Click here for more info: http://www.mustardseedranchtn.org

Vendors and Sponsors

Interested in being a vendor or a sponsor?

Wanna get your gear in the hands of these top notch athletes?

Send your info to: mayhemformsr@gmail.com

Event Details

• 3-person. same-sex teams
• Rx and Scaled divisions
• $400 Team registration

Sign Up Instructions

• Choose a Team Captain, Team Captain should have individual email addresses and shirt sizes for all team members.
• Team Captain registers and pays for your team.
• Entire team will receive an email.

Athlete Perks- each participant receives:

• Swag Bag (packed with merch from our sponsors)
• Reebok event t-shirt
• Athlete Lounge access (athletes chill with Rich and his team in a VIP lounge featuring snacks, an Advocare bar and a catered lunch)

Our facility also includes a warm up area and will be staffed with local health professionals on hand to work on the athletes throughout the event.

Prizes will be awarded for 1st, 2nd, and 3rd places for Men and Women Rx and Men and Women Scaled.

Workouts

WOD 1 "ASSET MAXIMIZER" brought to you by Yother Wealth Management

Time cap: 14 min

Rx - Relay Style

• Competitor 1 - 100 Double Unders, 25 snatches (115/75), 45/30 pull ups
• Competitor 2 - 100 Double Unders, 20 Snatches (135/85), 30/20 chest to bar pullups
• Competitor 3 - 100 Double Unders, 15 Snatches (155/95), 15/10 bar muscle ups

Scaled - Relay Style

• Competitor 1 - 100 Bar Hops, 25 snatches (95/55), 30 pull ups
• Competitor 2 - 100 Bar Hops, 20 Snatches (105/65), 20 pull ups
• Competitor 3 - 100 Bar Hops, 15 Snatches (115/75), 10 pull ups

WOD 2 "WEAR & TEAR" brought to you by SimpleTire.com

Time cap: 15 min

Rx (Waterfall entry)

• 50 Toes to Bar
• 50 Wallballs (20/14)
• 50 Box/Tire Jump Overs 
• 50 DB Snatches (75/50)

Scaled (Waterfall entry)

• 30 Knees to Midline
• 30 Wallballs (20/14)
• 30 Box/Tire Jump Overs
• 30 DB Snatches (50/35)

WOD 3 "GO FOR THE O2 GOLD" brought to you by Advocare

Time cap: 10 min

Rx - All team members working at the same time (once each round of thrusters starts the bar can not touch the ground until all thrusters are completed)

• Run
• 63 Thrusters (115/85)
• 63 Pull ups
• Run
• 45 Thrusters (115/85)
• 45 Pull ups
• Run
• 27 Thrusters (115/85)
• 27 Pull ups

Scaled - All team members working at the same time (once each round of thrusters starts the bar can not touch the ground until all thrusters are completed for that round)

• Run
• 63 Thrusters (95/65)
• 63 Pull ups
• Run
• 45 Thrusters (95/65)
• 45 Pull ups
• Run
• 27 Thrusters (95/65)
• 27 Pull ups

Spectators

Tickets for the event will be sold at the door for $5.00

Hotel Accomodations

Hampton Inn

1025 Interstate Drive

Contact: Misty Pearson 931-265-2962

Double Queen $135 King $135

Holiday Inn Express

1228 Bunker Hill Road

Contact: Misty Pearson 931-265-2962

Double Queen $135 King $135

Fairfield Inn and Suites

1200 Sams Street

Contact:Denise Farmer 931-854-1050

Double Queen $117 King $117

Country Inn and Suites

1151 South Jefferson Avenue

Contact: Karla Clarke 931-525-6668

Double Queen $109 King $109

Best Western Thunderbird Motel

900 S Jefferson Avenue

Contact: Paul 931-526-7115

Double Queen w/ sofabed $75