Dangerzone Throwdown 2023 Finals
About This Competition
Second edition of Dangerzone Throwdown. Biggest functional fitness competition in Ljubljana, Slovenia.
Going live on 7th and 8th October 2023.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NURIDIN ABUSELYANA | 9 |
| 2 | Miha Virant | 29 |
| 3 | Matjaž Mušič | 33 |
| 4 | Milos Stancevic | 43 |
| 5 | ALADIN PROŠIĆ | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEFAN KUJOVIC | 18 |
| 2 | NOA ANIC-MILIC | 22 |
| 3 | Ivan Kranjec | 40 |
| 4 | Miloš Mandić | 47 |
| 5 | Blaž Zidar | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Augustin Viličnik | 13 |
| 2 | Dino Smajić | 27 |
| 3 | Martin Krajtmar | 29 |
| 4 | Luka Perko | 41 |
| 5 | LOVRO STRIHIC | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIA BIBERICA | 13 |
| 2 | HANA MOLAN | 20 |
| 3 | Aurora Lesnik | 37 |
| 4 | Ida Selec | 38 |
| 5 | Aleksandra Ilic | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabrijela Bađun | 23 |
| 2 | Mateja Martinsek | 26 |
| 3 | Sanja Ukić | 29 |
| 4 | Jana Lipšinić | 36 |
| 5 | Iva Kumrić | 39 |
Workouts
For time (10' time cap)
RX MEN
4-3-2-1 Rope climbs
8-6-4-2 squat snatches @70kg
16-12-8-4 strict handstand push ups
ADVANCED WOMEN
2-2-1-1 Rope climbs
8-6-4-2 squat snatches @45kg
16-12-8-4 handstand push ups
OPEN MEN/MASTERS
4-3-2-1 Rope climbs
8-6-4-2 squat cleans @70/60kg
16-12-8-4 handstand push ups
OPEN WOMEN
1-1-1-1 Rope climbs
8-6-4-2 squat cleans @45kg
16-12-8-4 handstand push ups (abmat)
WOD 1: PART A 10' time cap
2' rest/transition
WOD 2: PART B 5' time cap
Find 1RM clean and jerk
2 rounds for time (17' time cap)
RX MEN
300m medball shuttle runs @9kg
50m OH walking lunges @1x22,5kg
70 cal row
ADVANCED WOMEN
300m medball shuttle runs @6kg
50m OH walking lunges @1x15kg
50 cal row
OPEN MEN & MASTERS/WOMEN
300m shuttle runs
50m OH walking lunges @1x22,5/15kg
70/50 cal row
For time (12' time cap)
RX MEN
100 wall balls @9kg
50 toes to bar
25 burpee box jump overs @60cm
ADVANCED WOMEN
75 wall balls @6kg
50 toes to bar
25 burpee box jump overs @50cm
OPEN MEN & MASTERS/WOMEN
75 wall balls @9/6kg
50 toes to rings
25 burpee box jump overs @60/50cm
For time (11' time cap)
RX MEN
15 ring muscle ups
20 devil press @2x22,5kg
50 alternating pistol squats
15 bar muscle ups
20 box step overs @2x22,5kg - 60cm
ADVANCED WOMEN
20 chest to bar pull ups
20 devil press @2x15kg
40 alternating pistol squats
20 chest to bar pull ups
20 box step overs @2x15kg - 50cm
OPEN MAN/MASTERS
20 chest to bar pull ups
20 single arm devil press @22,5kg
50 A-jumps
20 chest to bar pull ups
20 box step overs @2x22,5kg - 60cm
OPEN WOMEN
15 pull ups
20 single arm devil press @15kg
50 A-jumps
15 pull ups
20 box step overs @2x15kg - 50cm
AMRAP 7'
RX MEN
50 double unders
10m HS obstacle walk (2,5m segments unbroken)
ADVANCED WOMEN
50 double unders
10m HS walk (2,5m segments unbroken)
OPEN MAN/WOMEN & MASTERS
30 double unders
3 wall walk to plate
For time (3' Time cap)
*after 3' there is 1' break and continue with event 7*
RX MEN
30 chest to bar pull ups
20 cal Echo bike
10 deadlift @140kg
OPEN MEN & MASTERS/ADVANCED WOMEN
5 Bar muscle up
20/15 cal Echo bike
10 deadlift @120/100/95kg
OPEN WOMEN
10 chest to bar pull ups
15 cal Echo bike
10 deadlift @70kg
WOD 7 - For time (3' time cap)
RX MEN
1 L-sit legless Rope climb
20 cal Echo bike
3 overhead squats @100kg
OPEN MEN & MASTERS/ADVANCED WOMEN
1 legless rope climb
20/15 cal Echo bike
3 overhead squats @80/70/65kg
OPEN WOMEN
1 bar muscle up
15 cal Echo bike
3 overhead squat @55kg
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Event Details
Closes: Oct 1, 2023
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