Girls Gone RX UK at Crossfit Dawn
About This Competition
Girls Gone Rx is proud to announce our first event of 2019 at Dawn!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts. No qualifiers!
We have two athlete divisions! Here is a quick description to help you determine what division to register for.
Divisions/Standards: http://girlsgonerx.com/standards/
RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making): Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
We have a strict no refund policy however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Limited parking available onsite, in addition to local street parking available.
Registration:
£120 per team, Girls Gone RX tank included and will be provided at event check in.
Earlybird tickets available at £90 until April 19th.
£10 per team place will be donated to our charity partner Against Breast Cancer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clean and Twerk | 12 |
| 2 | weights before dates | 18 |
| 3 | Hakuna Masquata | 21 |
| 4 | Barbells & Bars | 24 |
| 5 | Get in loser, we're going lifting | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Attack! | 10 |
| 2 | Snap crackle and pop | 11 |
| 3 | Keeping Up With the WODashians | 14 |
| 4 | Boobs I did it again | 15 |
| 5 | Less talking more chalking | 23 |
Workouts
Using a 8-minute Running Clock:
Complete the following rep scheme For Time:
Synchro Down Ups
Synchro Lunges with dumbell overhead
RX: 30-20-10 with 1 x 15KG Dumbbell
BAM: 25-15-5 with 1 x 10KG Dumbbell
For Time:
RX: 4K Run
BAM: 2K Run
Complete within an 18-minute running clock:
60/75 Calorie Row
60 Kettlebell Swings (Russian/American) 16KG & Plate (10/15KG) hold overhead
40/50 Calorie Row
60 Plate GTOH (10/15KG) & Kettlebell 16KG hold overhead
20/25 Calorie Row
Complete within a 10-minute running clock:
3 Rounds For Time:
9 Barbell Shoulder To Overhead (25/35KG)
15 Partner Deadlifts (80/100)
21 Synchro Knee Raises/Toes to Bar
15 Minute running Clock (5 minute window for each athlete)
to establish a
1RM Snatch,
1RM Clean and
1RM Clean & Jerk
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Event Details
Closes: Jun 9, 2019
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