About This Competition
SuperJam is a same-sex partner competition hosted by CrossFit Wheelhouse on Saturday, May 13th! We will have Rx, Scaled, Masters and Teen divisions.
Division winners win their money back and secure a spot at Dewey Beach Championship 2023 which is always a sold out event*!
Make sure you follow @crossfitwheelhouse and @deweybeachchampionship on Instagram to keep up to date on all things fitness and fun!
*Teen (13-17yo) partners must have combined age of 31 years or less
*Masters partners must have combined age of 80 years or more
*There is no Teen division at Dewey Beach Championship so teen winners will just win their money back
*Winning secures a spot at Dewey Beach Championship but teams will still be required to pay DBC registration fees
STANDARDS
- RX -
DOUBLE DB DEVIL’S PRESS 50/35
TOES-TO-BAR
CLEAN & JERK 155/105
- SCALED -
DOUBLE DB DEVIL’S PRESS 35/20
HANGING KNEE RAISES
CLEAN & JERK 115/75
- MASTERS -
DOUBLE DB DEVIL’S PRESS 50/35
TOES-TO-BAR
CLEAN & JERK 135/95
- TEENS -
SINGLE DB DEVIL’S PRESS 35/20
HANGING KNEE RAISES
CLEAN & JERK 75/55
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boom Shaka Laka | 5 |
| 2 | Swole Sisters | 6 |
| 3 | The Uncrustables | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shane help | 6 |
| 2 | Bald and Badass | 6 |
| 3 | Cobra Kai Season 2 | 10 |
| 4 | Wonder Twins | 11 |
| 5 | The Dudes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Betches | 3 |
| 2 | Chalk Monsters | 9 |
| 2 | Throw Up and Throw Down | 9 |
| 4 | Sock Game strong 💪🏼 | 11 |
| 5 | Dewey Loading | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Dover | 4 |
| 2 | TWINS | 5 |
| 3 | NWA | 10 |
| 4 | Jonesin for Snatches | 13 |
| 5 | Slightly Above Average | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Towers | 3 |
| 2 | BLKOPS BARTENDERS | 7 |
| 3 | We prefer clean(s) snatches | 11 |
| 4 | Noburpees4KM | 14 |
| 5 | Hot mom summer | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Charlie Brown Fitmas | 5 |
| 2 | Achieving Physiques | 8 |
| 3 | Swole Mates | 8 |
| 4 | Scaled4life | 12 |
| 5 | Scaled. Like everything else. | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rookie Warriors | 5 |
| 2 | superrockingfuntimecrossfitgirls | 6 |
| 3 | Kabella | 9 |
| 4 | Lo-ki Winners | 10 |
Workouts
CLEAN LADDER FOR REPS
2:00 FOR BOTH PARTNERS TO GO
*ONLY THE LAST BAR CAN BE MULTIPLE REPPED*
*TIE BREAK IS FIRST COMPLETED REP AT LAST BARBELL
*BUZZER BEATERS ARE ALLOWED
*ONLY THE LAST BAR CAN BE MULTIPLE REPPED
*CLEANS CAN BE POWER OR SQUAT
- RX -
155 / 105
185 / 125
205 / 135
225 / 155
245 / 165
265 / 175
275 / 185
M / F
- MASTERS -
115 / 75
135 / 85
155 / 95
185 / 115
205 / 135
215 / 145
225 / 155
M / F
- SCALED -
95 / 65
115 / 85
135 / 95
155 / 105
185 / 115
195 / 125
205 / 135
M / F
- TEENS -
65 / 45
75 / 50
85 / 55
95 / 65
105 / 75
110 / 80
115 / 85
M / F
FOR TIME:
20 HSPU / 8 WALL WALKS __________
20 DUMBBELL THRUSTERS __________
20 BOX JUMP-OVERS __________
30 HSPU / 12 WALL WALKS __________
30 DUMBBELL THRUSTERS __________
30 BOX JUMP-OVERS __________
TIE BREAK: _____
40 HSPU / 16 WALL WALKS __________
40 DUMBBELL THRUSTERS __________
40 BOX JUMP-OVERS __________
*TIME CAP: 9 MIN
*RX/MASTERS: HSPU, DOUBLE DB 50/35 LB., 24/20" BOX
*SCALED: WALL WALKS, DOUBLE DB 35/20 LB., 24/20" BOX
*TEENS: WALL WALKS, SINGLE DB 35/20 LB., 24/20" BOX
6 ROUNDS FOR TIME:
*PARTNERS ALTERNATE MOVEMENTS*
ROUND 1
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
ROUND 2
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
ROUND 3
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
TIE BREAK: _____
ROUND 4
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
ROUND 5
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
ROUND 6
ROW 10/8 CALS _____
1 RND OF “DT” _____
15 T2B/HKR _____
*TIME CAP: 12 MIN
*1 ROUND OF "DT"= 12 DEADLIFTS, 9 HANG CLEANS, 6 PUSH JERKS
*RX: 155/105 LB., TOES-TO-BAR *MASTERS: 135/95 LB., TOES-TO-BAR
*SCALED: 115/80 LB., HANGING KNEE RAISES
*TEENS: 85/55 LB., HANGING KNEE RAISES
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Event Details
Closes: Apr 14, 2023
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