Battle of South
About This Competition
46 ønsker alle atleter fra hele landet velkommen til Battle of South. Dette er en teamkonkurranse bestående av to personer av samme kjønn (MM/FF)
Hvor: 46, Nye Teglverksvei 42, 4632 Kristiansand
Divisjoner: RX/Master 35+
Når: 30.Juni 2018
Oppmøte: 07.30
For å kunne delta på denne på denne konkurransen bør du kunne det grunnleggende i treningsformen .
Påmelding åpner 20.04.2018 (kl.12.00)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Wodshop | 6 |
| 2 | Marvil | 13 |
| 3 | Fellowship of the Ring Muscle-up | 22 |
| 4 | Team Flax | 22 |
| 5 | Jensen Power | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pondus | 10 |
| 2 | 79'ers | 13 |
| 3 | The Seventies Show | 14 |
| 4 | Swole mates | 18 |
| 5 | Sundeheimen | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 7Fjell Crossfit | 9 |
| 2 | Førsteplass | 14 |
| 3 | fallerende fitness | 19 |
| 4 | Weights Before Dates | 20 |
| 5 | Smoked | 26 |
Workouts
Hill Sprint
Amrap 8
(2-4-6-8...)
Double Kettlebell Snatch
5 meter Double Kettlebell Overhead Walking lunges
Kettlebell Thrusters
Wallball
Kettlebell Thrusters
5 meter Double Kettlebell Overhead Walking Lunges
Double Kettlebell Snatch
*** Score is reps completed in 8 minutes
Weights:
Kettlebell // RX: 16kg/12kg - Master: 12kg
Wallball // RX: 20lbs/14lbs - Master: 14lbs
Within 6 minutes:
Build to 1RM Snatch Balance (from ground)
*** Score is team total weight successfully lifted
1000 m synchro rowling for time
For Time:
250 m row
è Synchro T2B
250 m row
è Synchro Burpee Box Jump Overs 30’/24’
250 m row
è Synchro Pullups
250 m row
è Synchro Pistols
Complete 20 sets of complex (alternating between athletes)
1 Deadlift
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 Lunge /leg
Every minute (including start): 5 synch barfacing burpees
Weights: 70kg/50kg - Master 50kg
TimeCap: 8 min
Final
Media
Community
Event Details
Closes: Jun 24, 2018
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