Yorkshire Games Same Sex Pairs 2024
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Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tash & beard | 4 |
| 2 | Cross Fat 40 | 9 |
| 3 | Barbellies | 10 |
| 4 | Steady lift lads | 12 |
| 4 | Fit father, strong son | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Butts and Boobs | 0 |
Workouts
12 minute time cap (workout is for time)
Alternating EMOM until athlete A completes Grace (30 C&J) and athlete B completes Isabel (30 Snatch)
Part A - Rx Male
60kg C&J -60kg Snatch
1 - 10 cal bike AMRAP Clean and Jerk
2 - 10 cal bike AMRAP Snatch
If one athlete finishes before the other then can jump in on their next round and help complete the reps but the Calories must be done first
Part B
13-15 AMARP Bar Muscle Ups
--------------------------------------------------------------------------------------------
Part A - Intermediate Ladies
42.5kg C&J and 35kg Snatch
1 - 7 Cal bike AMRAP Clean and Jerk
2 - 7 Cal bike AMRAP Snatch
12-13 rest
Part B
13-15 AMRAP Pull Ups
Part A is for TIME
Part B is for REPS
Scoring part 1B only
4 Rounds for time (16 min Cap)
500/450m Row
15 Syncro burpees over the rower
15 Syncro Box jump overs 24/20"
Scaled may step
Score is for TIME
any missed reps will be added as seconds
4 Rounds for time (16 min Cap)
500/450m Row
15 Syncro burpees over the rower
15 Syncro Box jump overs 24/20"
Score is for TIME
any missed reps will be added as seconds
Intermediate Male 2x15kg DB
60 T2B
8 2xDB Devils Press 15kg
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
60 T2B
Scaled Female 2x10kg DB
50 Syn Sit ups
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
50 Syn Sit ups
16 min Cap
Workout is for TIME
Any missed reps will be added as seconds
Intermediate RX 2x22.5kg DB
80 T2B
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
80 T2B
Intermediate Female 2x10kg DB
60 T2B
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
40 2xDB Front squats
8 2xDB devils Press
20 2xDB STOH
8 2xDB Devils Press
40 2xDB Front Squats
8 2xDB Devils Press
60 2xDB Deadlifts
8 2xDB Devils Press
60 T2B
16 min Cap
Workout is for TIME
Any missed reps will be added as seconds
12 minute time cap (workout is for time)
Alternating EMOM until athlete A completes Grace (30 C&J) and athlete B completes Isabel (30 Snatch)
Part A - Intermediate Male
60kg C&J - 52.5kg Snatch
1 - 10 cal bike AMRAP Clean and Jerk
2 - 10 cal bike AMRAP Snatch
If one athlete finishes before the other then can jump in on their next round and help complete the reps but the Calories must be done first
Part B
13-15 AMARP Pull ups
--------------------------------------------------------------------------------------------
Part A - Scaled Ladies
30kg C&J 25kg Snatch
1 - 6 cal bike AMRAP Clean and Jerk
2 - 6 cal bike AMRAP Snatch
12-13 rest
Part B
13-15 AMRAP Thrusters 25kg
Part A is for TIME
Part B is for REPS
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