2nd Annual CrossFit Open Prep Showdown
About This Competition
Challenging Workouts: Push your boundaries with a series of past Open WODs that will leave you feeling accomplished and stronger than ever. There will be 3 Workouts that will be variations of past Open Workouts. Which OPEN workouts will we choose??? Each month leading up to the competition we will release 1 workout a month.
Categories for All Levels: Whether you're a seasoned CrossFit athlete or just starting your fitness journey, there's a category for you. We will have 2 different divisions, RX, and scaled.
RX Movements:
Toes 2 Bar
Muscle Ups
Wall Walks
Double Unders
Scaled Movements:
Chin Overbar Pull Ups
Wall Walks
Source: Competition Corner
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Workouts
Rx:
60 Cal Row
50 Toes 2 Bar
40 WallBalls 20/14 lb
30 Cleans 135/95
20 Muscle Ups
Plus Max Burpees
Scaled:
60 Cal Row
50 hanging knee raises
40 WallBalls 14/10 lb
30 Cleans 95/65 lb
20 Chin-overbar Pull-Ups
Plus Max Burpees
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Event Details
Closes: Jan 11, 2025
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