About This Competition
THE BACK LOT BOUT IS BACK!
Are you ready for a fun and competitive day at one of the best local competitions around?!
UnCharted CrossFit is excited to announce we will be hosting our annual "Back Lot Bout", a four person, co-ed team competition on Saturday, June 22nd.
We pride ourselves on creating one of the best competition environments by pulling out all the stops for our competing athletes. We have a huge competition space, a spacious “Back Lot” used for outdoor workouts, a large, designated warm-up area with proper equipment, top of the line vendors and prize packages as well as running an on-time event! You will want you and your teammates to be part of this!
Teams will be comprised of two women and two men featuring RX, INTERMEDIATE, and SCALED divisions.
Registration cost is $335 per team and includes individual custom swag!
Please note that registration is non- refundable.
Teams will be guaranteed three workouts, a floater workout, and a championship workout for top teams in all divisions.
Teaser workouts will be released a couple of weeks out, but we will save one or two for the day of!
Prizes will be awarded to the top teams in each division.
Grab your squad, and be ready for a fun day of competition FITNESS at UnCharted CrossFit!
* ALL TEAMS REGISTERING AFTER SUNDAY, June 1st, WILL NOT BE GUARANTEED A COMPETITION SHIRT*
STANDARDS:
RX Weight (M/F)
* RX all or most workouts at your box.
Deadlift 245/155
Back Squat 225/135
Front Squat 155/105
Overhead Squat 135/85
Shoulder to Overhead 155/105
Clean 155/105
Snatch 135/85
Lunges 135/85
Thruster 135/85
KB or DB Snatch/thruster/swing 70/55
Box Jumps 30/24
Wall Ball 30/20
Pull Ups CTB
Burpees Yes
Rowing/ Running/ Bike/ Ski Erg Yes
Toe to Bar Yes
Jump Rope Doubles
Bar Muscle Ups Yes
Ring Muscle Ups Top Teams
Rope Climb Top Teams
Sleds Yes
GHD Sit Ups Yes
Odd Objects Yes
Intermediate Weight (M/F)
* Scale some movements or perscribed weight in the workouts at your box.
Deadlift 185/125
Back Squat 155/105
Front Squat 115/75
Overhead Squat 95/65
Shoulder to Overhead 115/75
Clean 115/75
Snatch 95/65
Lunges 95/65
Thruster 95/65
KB or DB Snatch/thruster/swing 55/35
Box Jumps 24/20
Wall Ball 20/14
Pull Ups 2 People
Burpees Yes
Rowing/ Running/ Bike/ Ski Erg Yes
Toe to Bar 2 People (M/F)
Jump Rope 2 People (M/F)
Bar Muscle Ups Top Teams
Ring Muscle Ups No
Rope Climb top teams
Sleds Yes
GHD Sit Ups Modified GHD sit up
Odd Objects Yes
SCALED Weight (M/F)
* Scale or modify all or most workouts in your box.
Deadlift 135/95
Back Squat 115/75
Front Squat 75/55
Overhead Squat No
Shoulder to Overhead 75/55
Clean 75/55
Snatch 65/45
Lunges 65/45
Thruster 65/45
KB or DB Snatch/thruster/swing 35/25
Box Jumps 20 - Step ups
Wall Ball 14/10
Pull Ups Ring Rows or Jumping
Burpees Yes
Rowing/ Running/ Bike/ Ski Erg Yes
Toe to Bar Sit Ups or Knee Raises
Jump Rope Singles
Bar Muscle Ups No
Ring Muscle Ups No
Rope Climb No
Sleds Yes
GHD Sit Ups No
Odd Objects Yes
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3rd Times a Charm | 15 |
| 2 | Blame It On The Blondes | 16 |
| 3 | Old & Bold | 19 |
| 4 | PR or ER | 34 |
| 5 | Aggressively Average | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thoracic Park | 11 |
| 1 | One of Us is Lactating | 11 |
| 3 | You Are Covered in Beans | 19 |
| 3 | The Chalking Dead | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Ever | 14 |
| 1 | Down with the ThiCCness | 14 |
| 3 | 3-2-1 Go! | 15 |
| 4 | Probably Gonna Walk | 22 |
| 5 | Dead Armadillos | 23 |
Workouts
WORKOUT 1
6 Rounds of Every Minute
- Each member of the team will be on 1 of the 4 machines and remain on that machine for all intervals.
- Must complete the set number of calories within the working minute to continue to the next minute
- :10 between working minutes to reset monitor on machine
- Any athlete that completes all 6 rounds will earn a 2-minute bonus round to accumulate as many calories as possible.
- Score is total team calories accumulated across all rounds.
RX
15/12 Calories Echo Bike
15/12 Calories Ski Erg
18/14 Calories Row
20/16 Calories Bike Erg
INTERMEDIATE
15/12 Calories Echo Bike
15/12 Calories Ski Erg
18/14 Calories Row
20/16 Calories Bike Erg
SCALED
12/9 Calories Echo Bike
12/9 Calories Ski Erg
15/11 Calories Row
17/13 Calories Bike Erg
FOR TIME:
M/F PAIR 1
21-15-9
Synchronized Dumbell Snatches
Wall Balls (Each athlete performs prescribed reps)
Toes To Bar (Split reps as needed, one partner must hang from bar)
M/F PAIR 2
45 Synchronized Dumbell Snatches
90 Wall Balls (Split reps as needed)
45 Toes To Bar (Split reps as needed, one partner must hang from bar)
RX: DB (70/50) | WB (30/20)
INT: DB (50/35) | WB (20/14)
SCALED: DB (35/20) | WB (14/10) | Hanging Knee Raises
AMRAP 16:
10 Synchro bar facing burpees (all 4 athletes)
20 Deadlifts
10 Synchro pull ups (2 athletes)
20 Front rack lunge steps
10 Synchro bar facing burpees (all 4 athletes)
20 Shoulder to overhead
10 Synchro pull ups (2 athletes)
- Each round add 10 reps to all barbell movements
- Teams will have 1 male barbell and 1 female barbell. Teams will need to change their own barbell weight.
- During barbell movements, one athlete will complete reps while another athlete performs a static barbell hold. During deadlifts this is a static hold at the top of the deadlift. During lunges this is a front rack hold. During shoulder to overhead this is an overhead hold. Reps will only be counted while the static hold is being performed. If a male athlete is performing reps then a female athlete is performing the static hold and vice versa. Two athletes will be resting during barbell movements. Split barbell reps as desired.
RX: Deadlift (245/155) | Front Rack Lunges (135/85) | Shoulder to Overhead (135/85) | Chest to Bar
INT: Deadlift (185/125) | Front Rack Lunges (95/65) | Shoulder to Overhead (95/65) | Pull-ups
SCALED: Deadlift (135/95) | Front Rack Lunges (65/45) | Shoulder to Overhead (65/45) | Jumping Pull-ups
FOR TOTAL TIME:
ATHLETE 1:
5-50ft Shuttle Runs
25 Double Unders | 50 Singles
15 Snatches (155/105) | (135/95) | (95/65)
ATHLETE 2:
5-50ft Shuttle Runs
25 Double Unders | 50 Singles
15 Bar Muscle Ups | Chest to Bar Pull up | Pull Ups
ATHLETE 3:
5-50ft Shuttle Runs
25 Double Unders | 50 Singles
15 Clean & Jerks (155/105) | (135/95) | (95/65)
ATHLETE 4:
5-50ft Shuttle Runs
25 Double Unders | 50 Singles
50ft Handstand walk | 25ft Handstand Walk | 50ft Bear Crawl
PART A:
4 MINUTE AMRAP
MAX DISTANCE SLED PUSH
Teams work in M/M and F/F Pairs
Partner may switch any time
SLED WEIGHTS
RX: 60/45kg
INT: 50/35kg
SCALED: 40/25kg
PART B:
5 MINUTES
FIND A 1 REP MAX OF:
1 Clean + 1 Front Squat + 1 Thruster
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Event Details
Closes: Jun 17, 2024
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