Rumble in the Hills 2023
About This Competition
We are proud to present the 3rd annual Rumble in the Hills!
This RX, Masters/Intermediate, and FUN event will be held at Flex Fitness/Sturgis CrossFit in Sturgis, SD.
Teams of 3 will consist of either Male/Male/Female or Female/Female/Male. This is a very unique format (I haven't seen it before- besides us) and we think it will be an absolute athlete/fan favorite!
2-3 of the workouts will be released prior to the competition and 1 of the events may include the hopper :)
Movements NOT in RITH 2023: pistols, ring muscle-ups, overhead squats, handstand walks.
Rx Movements (at least one member): bar muscle-ups, t2b, pull-ups, double unders, ability to run, row, bike, ski, jump, hspu, squat, dumbbell work.
Possible Weight Requirements:
Rx weights (at least one member): Deadlift 275/205, Snatch 95/65, Clean 95/65, Press 95/65, DB 50/35
Possible Ladder complex event starting weights 95/65
Intermediate and Masters weights (at least one member)- Deadlift 205/155, Snatch 65/45, Clean 65/45, Press 65/45, DB 35/25
Possible Ladder complex starting weight at 75/55
$295 Per Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Were We Thinking? | 11 |
| 2 | Rolling with my Homies | 13 |
| 3 | Some Assembly Required | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEACHIN' | 16 |
| 2 | Booty & The Beasts | 22 |
| 3 | Undecided | 25 |
| 4 | Last resorts | 27 |
| 5 | Sore for weeks | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re a Problem | 11 |
| 2 | Snow White and Her 2 Dwarves | 21 |
| 3 | corrosion in motion | 26 |
| 4 | The In-Law Outlaws | 30 |
| 5 | The Avengers | 35 |
Workouts
Part 1 Morpheus
Morpheus part 2 DL
Last event of the day for alllll the pills- red and blue!
MU/Pullup/RingRow to Power Clean
Trail Run Portion
Headcutter Portion
First event
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Event Details
Closes: Aug 5, 2023
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