2023 War of the Masters
About This Competition
Competition for masters by masters.
Two age Categories 35 to 49 and 50+
Rx and Scaled Divisions
Same sex teams of two
Average age of partners determines your age category.
Division Standards
https://www.instagram.com/p/CvkaF8QOtpS/?img_index=1
Workouts
#1 - https://www.instagram.com/p/CwD7jA2xv4c/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
#2 - https://www.instagram.com/p/CwSnm4gu1dj/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
#3 - https://www.instagram.com/p/CwfkUr5Onrk/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
#4 - https://www.instagram.com/p/Cwkq8uRLS2Y/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Second String | 4 |
| 2 | Silver Bullets | 9 |
| 3 | The Other Guys | 13 |
| 4 | The Alpinists | 15 |
| 5 | B.D. Energy | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Taylor liked your Metcon | 7 |
| 2 | Just Under the Wire | 8 |
| 3 | Your goose is cooked | 12 |
| 4 | Two Old Sheep | 13 |
| 5 | Step Brothers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | No New Friends | 9 |
| 2 | Sore Sisters | 9 |
| 3 | Millennial Falcons | 10 |
| 4 | Diamond State OGs | 18 |
| 5 | Sassy Snatches | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tough Mother Thrusters | 7 |
| 2 | TBD | 8 |
| 3 | Old Lady Barbell Club | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step-Brothers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Fathers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Green Wheels | 6 |
| 1 | TNT | 6 |
| 3 | Sweet ‘n’ Salty | 13 |
| 4 | Plastic Cross-Fitters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Friends Of Sally O'Malley | 4 |
| 2 | Stronger than Yesterday | 9 |
| 3 | Lightning Lassies | 11 |
Workouts
--- Rx Both Age Divisions ---
Weather Permitting
AMRAP 6
50 GHD Sit-ups
then
Max Torque Tank Push @ 3/2
* every 10 meters is a rep
Weather Restricted
AHAP 6
50 GHD Sit-ups
then
Max Clean for Load
--- Scaled Both Age Divisions ---
Weather Permitting
AMRAP 6
50 GHD Sit-ups to Riser
Torque Tank Push @ 2/1
* every 10 meters is a rep
Weather Restricted
AMRAP 6
30 GHD Sit-ups to riser
Max Clean
--- Rx 35-49 ---
AMRAP 8:00
28 Box Jump Overs @ 24/20
28 Alternating DB Hang Clean and Jerks @ 35/25
28 Alternating DB Snatches (from floor) @ 35/25
24 Box jump overs @ 24/20
24 Alternating DB hang Clean and Jerks @ 50/35
24 Alternating DB Snatches (from floor) @ 50/35
20 Box Jump Overs @ 24/20 (TIEBREAK TIME HERE)
AMRAP DB Ground-to-Overheads (any style, either arm) @ 70/50
--- Rx 50+ ---
AMRAP 8:00
28 Box Step Overs @ 24/20
28 Alternating DB Hang Clean and Jerks @ 25/15
28 Alternating DB Snatches (from floor) @ 25/15
24 Box Step Overs @ 24/20
24 Alternating DB hang Clean and Jerks @ 35/25
24 Alternating DB Snatches (from floor) @ 35/25
20 Box Step Overs @ 24/20 (TIEBREAK TIME HERE)
AMRAP DB Ground-to-Overheads (any style, either arm) @ 50/35
--- Scaled 35-49 ---
AMRAP 8:00
28 Box Step Overs @ 24/20
28 Alternating DB Hang Clean and Jerks @ 25/15
28 Alternating DB Snatches (from floor) @ 25/15
24 Box Step Overs @ 24/20
24 Alternating DB hang Clean and Jerks @ 35/25
24 Alternating DB Snatches (from floor) @ 35/25
20 Box Step Overs @ 24/20 (TIEBREAK TIME HERE)
AMRAP DB Ground-to-Overheads (any style, either arm) @ 50/35
--- Scaled 50+ ---
AMRAP 8:00
28 Box Step Overs @ 24/20
28 Alternating DB Hang Clean and Jerks @ 25/15
28 Alternating DB Snatches (from floor) @ 25/15
24 Box Step Overs @ 24/20
24 Alternating DB hang Clean and Jerks @ 35/25
24 Alternating DB Snatches (from floor) @ 35/25
20 Box Step Overs @ 24/20 (TIEBREAK TIME HERE)
AMRAP DB Ground-to-Overheads (any style, either arm) @ 40/30
--- Rx 35-49 ---
For Time (14 min Cap)
30/30’ Sled Pull @ 90/70
40/32 Calorie Row
40 Lateral Burpee over Rower
30/30’ Sled Pull @ 90/70
40 Deadlift @ 225/155
40 Lateral Burpee over Bar
30/30’ Sled Pull @ 90/70
--- Rx 50+ ---
For Time (14 min Cap)
30/30’ Sled Pull @ 90/70
40/32 Calorie Row
40 Lateral Burpee over Rower
30/30’ Sled Pull @ 90/70
40 Deadlift @ 185/135
40 Lateral Burpee over Bar
30/30’ Sled Pull @ 90/70
--- Scaled 35-49 ---
For Time (14 min Cap)
30/30’ Sled Pull @ 70/45
40/32 Calorie Row
40 Lateral Burpee over Rower
30/30’ Sled Pull @ 70/45
40 Deadlift @ 185/135
40 Lateral Burpee over Bar
30/30’ Sled Pull @ 70/45
--- Scaled 50+ ---
For Time (14 min Cap)
30/30’ Sled Pull @ 70/45
40/32 Calorie Row
40 Lateral Burpee over Rower
30/30’ Sled Pull @ 70/45
40 Deadlift @ 155/105
40 Lateral Burpee over Bar
30/30’ Sled Pull @ 70/45
--- Rx Both Age Divisions ---
For Time (12 min Cap)
30 Toes to Rings
30 Sandbag Bearhug Squats @ 95/70
30 Toes to Rings
30 Sandbag Over Shoulder @ 95/70
30 Toes to Rings
30 Sandbag Shoulder Squats @ 95/70
--- Scaled Both Age Divisions ---
For Time (12 min Cap)
30 Toes to Waist on Rings
30 Sandbag Bearhug Squats @ 70/50
30 Toes to Waist on Rings
30 Sandbag Over Shoulder @ 70/50
30 Toes to Waist on Rings
30 Sandbag Shoulder Squats @ 70/50
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Event Details
Closes: Nov 10, 2023
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