2024 Amoskeag Classic
About This Competition
We are BACK for year 4 with some BIG CHANGES for an even bigger competition experience!
CrossFit Amoskeag is excited to bring you the 2024 Amoskeag Classic, a 2-day individual AND ALL-NEW TEAM event for all levels with cash prizes for all podium finishers in all divisions. The Amoskeag Classic is for anyone who wants to step their game up and feel what it’s like to compete on a bigger stage.
NEW this year, there are now Individual (Rx, Intermediate & Scaled for Male and Female athletes) and Co-Ed Partner Teams (Rx, Intermediate, Scaled, and Masters) divisions. Individual divisions for the RX, Intermediate and Scaled will remain at 14 athletes, and the Team divisions will be capped at 7 teams per division, so DO NOT WAIT as we expect a sell out in all divisions. Two days of events for all divisions using multiple indoor and outdoor spaces and possible off site event(s).
***NOTE: The event itself will NOT be processing any refunds this year. If you think you may need to withdraw for any reason prior to competition and would like a refund, please purchase the FanShield insurance when registering.***
STANDARDS*
*Sorry, 2024 Semifinalists! If you qualified for and competed in a CrossFit Games Semifinal event in 2024, Individual OR Team, our individual competition is not for you. Semifinalists from years past that did NOT qualify and compete in 2024 will be allowed to compete in the Individual RX division. HOWEVER, if you did qualify for and compete in a Semifinal in 2024, you may compete on an RX Team only (limit 1 Semifinal athlete per team, Male or Female).
This year, we are also removing the CrossFit Open placement standards for our divisions based on the change for Quarterfinals moving from the top 10% advancing to the top 25% advancing. The below standards are applicable for both Individual and Team divisions.
With the removal of the Masters Individual divisions for 2024, any Masters athletes interested in competing individually should use the below standards as their guide for choosing an appropriate division as well.
- RX Indy/Team: Any individuals who did not qualify for a 2024 CrossFit Games Semifinal, Individual or Team. RX athletes should have proficiency in higher-skill movements such as Muscle Ups (both variations), HS Walking, HSPU (all variations), Double Unders, all rig movements, and full squat variations of the Olympic lifts for repetitions and maximal load. Semifinal athletes allowed in Team division ONLY (limit 1 per team).
- Intermediate Indy/Team: Intermediate athletes are working towards proficiency in higher-skill movements but are proficient in movements such as Muscle Ups (bar variation), kipping HSPU, Double Unders, Chest to Bar Pull-Ups, Toes to Bar, HS Walking in 5ft increments, as well as proficient or working on proficiency in full squat variations of the Olympic lifts.
- Scaled Indy/Team: Scaled athletes are working towards building skills in, or have a few reps of movements such as kipping Pull-Ups and Toes to Bar, but are able to perform basic skill movements such as jumping Pull-Ups/Ring Rows, Hand Release Push-Ups, Open-standard scaled Wall Walks, Single Unders, and are able to perform power variations of the Olympic lifts for repetitions and maximal load.
- Masters Teams: Masters Teams must consist of 1 Male and 1 Female athlete, both over the age of 35 years as of 8/17/24, and their combined age must be greater than 85 years. Masters athletes are working towards proficiency in higher-skill movements but are proficient in movements such as kipping Pull-Ups (all variation), kipping HSPU, Single and Double Unders, Toes to Bar, HS Walking in 5ft increments, as well as working on proficiency in full squat variations of the Olympic lifts.
THIS LIST OF STANDARDS IS NOT INCLUSIVE OF MOVEMENTS THAT MAY BE PROGRAMMED AT THE COMPETITION, IT IS SIMPLY A GUIDE.
**Any athlete may register in any division higher than their capabilities if they so choose. There are no age restrictions in any Individual or Team divisions, excluding the Masters Team division.
VOLUNTEERS
Please click here to sign-up to help!
WHEN
- Competition starts at 8:00 AM both Saturday 8/17 and Sunday 8/18
- Anticipated ending at 3:00 PM both days
FOOD
- Lunch provided both Saturday and Sunday
- Additional pizza party provided after the competition Sunday
- Water and coffee to be provided as well
SWAG
- Every volunteer will receive a t-shirt or tank top
TASKS
- Judges (each judge will be assigned a division, when they work you work, when they rest, you rest)
- Athlete control (moving athletes from the athlete area to competition floor, corralling athletes)
- Equipment (setting up and breaking down the competition floor in between heats/events)
*Once we have a better idea of how many volunteers we will have, we will get out schedules to everyone as soon as possible!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Paige | 18 |
| 2 | Charlie Murdoch Roy | 21 |
| 3 | Allen Cote | 24 |
| 4 | Bobby Madden | 25 |
| 5 | Paul Freeman | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Brown | 10 |
| 2 | Trent Baltzell | 20 |
| 3 | Isaac Geer | 21 |
| 4 | Zachary Napolitano | 33 |
| 4 | Blake Sama | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Maguire | 6 |
| 2 | Owen George | 14 |
| 3 | Nicholas Bartlett | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Pashos | 11 |
| 2 | April Surette | 21 |
| 3 | Meaghan Wile | 23 |
| 4 | Caroline Merguerian | 26 |
| 5 | Jenna Jerome | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sydney Pawlak | 10 |
| 2 | Giulia Aguiar | 19 |
| 2 | Ashleigh Angle | 19 |
| 4 | Brittany Camara | 26 |
| 5 | Katie Meehan-Whitney | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Locke | 17 |
| 2 | Anna Frazier | 18 |
| 3 | Naomie Kocurek | 22 |
| 4 | Anne Kadlec | 27 |
| 5 | Kathryn Bolduc | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cafe Con Leche | 11 |
| 2 | Swamp Ass | 18 |
| 3 | Paw Patrol | 23 |
| 4 | Beauty and the Beef | 31 |
| 5 | Muscle Hustlers | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barka Parka | 6 |
| 2 | GMCF Forever | 17 |
| 3 | Laura-n-John | 18 |
| 4 | F&D | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Actively Recovering | 8 |
| 2 | Cranes & Plows | 17 |
| 3 | Sugar and Spice | 18 |
| 4 | Big & Bronzed | 22 |
| 5 | BURNETT DOWN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Double Under Dogs | 3 |
Workouts
10 Rounds For Time:
500m Row
Rest 1:00
Intermediate: 9 Rounds
Scaled: 8 Rounds
Time Cap: 30 minutes
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Deadlift
DB Bench Press
Squat Cleans
RX: 255/175; 50s/35s; 125/85
Intermediate: 205/145; 50s/35s; 105/75
Scaled: 165/115; 35s/20s; 85/55
Time Cap: 14:00
As Many Reps As Possible in 7:00
4 Handstand Push Ups
4 Muscle Ups
8 Line Facing Burpees
RX: 4 SHSPU; 4 RMU; 8 Line Facing Burpees
Intermediate: 4 KHSPU; 4/2 BMU; 8 Line Facing Burpees
Scaled: 4 Hand Release Push Ups; 4 Ring Rows; 8 Line Facing Burpees
Time Cap: 7:00
For Time:
50/40 Cal Echo Bike
40 Wall Balls
30 Toes to Bar
20 Box Jump Overs
10 Snatches
25/20 Cal Echo Bike
20 Wall Balls
15 Toes to Bar
10 Box Jump Overs
5 Snatches
RX: 50/40, 25/20 Cals; 20/14 to 10’/9’; TTB; 30/24” BJO; 175/115lb
Intermediate: 50/40, 25/20 Cals; 20/14 to 10’/9’; TTB; 24/20” BJO; 125/85lb
Scaled: 40/30, 20/15 Cals; 14/10 to 10’/9’; Hanging Toe Raises; 24/20” Jump OR Step Overs; 85/55
Time Cap: 15:00
3 Rounds For Time:
400m Run
8-10-12 Sandbag To Shoulder
RX: 150/100
Intermediate: 5-7-9 reps @ 150/100
Scaled: 8-10-12 reps @ 100/50
Time Cap: 9:00
Push a sled of increasing weight up the hill for a specified distance, for time.
Time Cap: 2:00
For Time:
5000m Row
5000m Run
Masters/Intermediate: 4500m Row & Run
Scaled: 4000m Row & Run
*Athletes must switch movements after every 500m run loop until 5000m/4500m/4000m completed*
Time Cap: 30 minutes
4 Rounds For Time:
20 Synchro Hang Squat Cleans
20 Handstand Push Ups*
RX: 125/85; Strict HSPU
Masters/Intermediate: 105/75; Kipping HSPU
Scaled: 85/55; Hand Release Push Ups
*One athlete’s prescribed barbell MUST be held in front rack while HSPU are performed*
Time Cap: 14:00
For Time:
You-Go-I-Go Every 1:30:
50 Double Unders
15 Toes to Bar
Max DB Snatches
RX: 50 DUs; 15 TTB; 50/35; 100 Reps For Time
Masters/Intermediate: 40 DUs; 12 TTB; 50/35; 80 Reps For Time
Scaled: 50 SUs; 15 Hanging Leg Raises; 35/20; 100 Reps For Time
*Score is time at 100/80/100 total DB Snatch reps OR reps at time cap*
Time Cap: 9:00
For Time:
100 Cal Echo Bike, split however
80 Wall Balls, split however
60 Pulling Reps, split however
40 Line Facing Burpees, split however
20 Synchro Overhead Squats
RX: 20/14 to 10’/9’; 30 C2B, 20 BMU, 10 RMU; 175/115lbs
Masters/Intermediate: 20/14 to 10’/9’; 30 PU, 20 C2B, 10 BMU; 125/85lbs
Scaled: 14/10 to 10’/9’; 45 Ring Rows, 15 Pull-Ups; 85/55lbs
Time Cap: 15:00
2 Rounds For Time:
150m Synchro Sandbag Carry, anyhow
15 Synchro Sandbag to Shoulder
RX: 150/100
Masters/Intermediate: 100m Carry, 10 reps @ 150/100
Scaled: 150m Carry, 15 reps @ 100/50
Time Cap: 7:00
Push a sled of increasing weight up the hill for a specified distance, for time.
Time Cap: 2:00
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Event Details
Closes: Aug 1, 2024
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