About This Competition
Our Annual WCH BOX ROX Comp!!
This year we have a team of triples!!
Please see your Box Coaches for further dedtails!!
Warragul, Cardinia and Hallam Athletes ONLY!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CBB Babes | 8 |
| 2 | Wild Cats | 8 |
| 3 | Boobs bodies and beyond | 16 |
| 4 | The Power Puff Girls | 24 |
| 4 | The power of 3 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just here for the socks | 12 |
| 2 | WOD Now, Wine Later | 16 |
| 3 | RocketGirlz | 19 |
| 4 | Will WOD for chocolate | 25 |
| 5 | TBA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Send it! | 5 |
| 2 | 3 Dicks in a Box | 13 |
| 3 | Last Minute Men | 17 |
| 4 | Phoenix Rising | 23 |
| 5 | Betty Swollocks | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Feat First | 5 |
Workouts
3 x 2min AMRAP
100 Double Unders then in remaining time Max Deadball over the Shoulders
Scaled 150 single skips
Deadball Load RX 55/35
scaled 45/25
1 min each team member
TTB = 4 points
knee raises = 2 points
sit ups = 1 point
33 Plank KB Pull throughs
66 DB Snatch (One work, two hang from bar)
33 over partner Burpees
1000mtr Row
75 Sandbag Thrusters
50 Box Step overs
10-1
Deadlift
Bench Press
Squat Clean
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Event Details
Closes: Aug 9, 2019
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