The UK Teen Throwdown
About This Competition
The UK Teen Throwdown 2024 by Forge Fitness
Get ready for a competition that will challenge even the most skilled athletes while welcoming newer ones with open arms. Our workouts are designed to showcase complex moves, with scalable options for gymnastics, so everyone can participate.
This event is perfect for all abilities, and it's known for its fantastic reputation for creating challenging and thrilling workouts.
Parents, be sure to purchase your child's ticket based on their age on Saturday, April 27th, when we'll be hosting the competition. And if you're purchasing a ticket, make sure you have an email address registered under the gender of the child you're buying for to view ticket availability.
We have multiple categories, so there's something for everyone. The competition will include:
- Girls Aged 11-13
- Boys Aged 11-13
- Girls Aged 14-15
- Boys Aged 14-15
- Girls Aged 16-18
- Boys Aged 16-18
Our goal is to inspire the younger generation to compete in a safe, friendly, and professional environment.
But most importantly, the emphasis is on having fun while pushing your limits.
Join us on April 27th for The UK Teen Throwdown 2024 by Forge Fitness.
Source: Team Aretas
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Workouts
9min amrap
9 box jumps overs
9 toes to bar or 18 toes above hips (score ½ reps)
9 wall balls
9 cal row
8-10 & 11-13 can step on box 14-15 & 16-18 must jump
8-10 & 11-13 3kg wall ball 14-15 3/6kg 16-18 6/9kg
Score is number of reps
5mins to establish
1rm snatch – any variation
Score is load
3min EMOM of
8 power cleans then max burpees over bar
Rest 2 mins
Into
3min emom of
8 burpess over bar then max power clean
8-10 5kg 11-13 15/20kg 14-15 20/25kg 16-18 30/40kg
Score is total reps
8min cap
21-15-9
Thrusters
Pull Ups – (jumping pull ups 50 38 24 )
For 14-15 & 16-18 only after each set
2 lengths hsw / front rack lunge 8m total = 8 reps
8-10 5kg 11-13 & 14-15 15/20kg 14-15 20/25kg 16-18 40/30kg
Score is time
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Event Details
Closes: Apr 1, 2024
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