#LF3 CF TEAMS QUARTERFINALS
About This Competition
The 2024 CrossFit TEAMS QUARTERFINALS - Lietuvos komandos atrankos etapas.
Tikslai ir uždaviniai:
- Funkcinio sporto populiarinimas;
- Fizinio aktyvumo skatinimas;
- Sveiko gyvenimo būdo propagavimas;
- Stipriausių šalies sportininkų išrinkimas.
Dalyviai ir dalyvavimo sąlygos:
- Varžybos komandinės;
- Dalyvių amžius: 18+;
- Varžybose gali dalyvauti visi Lietuvos pilietybę turintys sportininkai.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amber CrossFit | 4 |
| 2 | Geras Vaibelis | 8 |
Workouts
M/F pairs
Alternating pairs every 2 minutes,
complete 5 rounds of:
10 synchro lateral burpees over the bar
10 synchro front squats
Max muscle-ups
♀ 125 lb
♂ 185 lb
THE FINAL REPS TO BE SUBMITTED IS THE CUMULATIVE TOTAL OF THE MUSCLE-UPS COMPLETED
50-30-20 reps for time of:
Alternating dumbbell snatches (all teammates synchronized)
Toes-to-bars (pairs synchronized)
♀ 50 lb
♂ 70 lb
Time cap: 20 minutes
MM/FF pairs
For time, Pair 1 (MM) followed by Pair 2 (FF):
500-meter row
50 handstand push-ups
(1 station, switch as needed)
50 synchro wall-ball shots
Then, Pair 1 followed by Pair 2:
50 synchro wall-ball shots
50 handstand push-ups
(1 station, switch as needed)
500-meter row
♀ 14-lb ball, 9-foot target
♂ 20-lb ball, 10-foot target
Time cap: 25 minutes
FF/MM pairs
As many reps as possible in 15 minutes of:
30 deadlifts (FF)
30 deadlifts (MM)
30 shoulder-to-overheads (FF)
30 shoulder-to-overheads (MM)
♀ 205-lb deadlifts, 125-lb shoulder-to-overheads
♂ 315-lb deadlifts, 185-lb shoulder-to-overheads
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Event Details
Closes: Apr 3, 2024
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