About This Competition
Join us for our annual WIT Summer Throwdown to bring our WIT House LDN community together.
Saturday 9th July
11am-5pm
Mixed teams of 3
RX & Scaled
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | IFINDOUBTGOFLATOUT | 6 |
| 2 | NO WIT IDEA | 11 |
| 3 | LOOK GOOD FEEL GOOD | 17 |
| 4 | WIT'S BOUT YOU | 18 |
| 5 | TRAIN HARD, WIN EASY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 SNATCH AND 2 JERKS | 7 |
| 2 | HERE FOR THE PIZZA | 8 |
| 3 | BURPEE BUSTERS | 12 |
| 4 | THE MAVERICKS | 17 |
| 5 | WIT HITS THE SPOT | 17 |
Workouts
Row for max calories in 12 mins
During the 12 min window, the team must complete 3 rounds of:
- 1 Lap run
- 20 burpees
- 40 double unders
*Score is total number of calories performed on the rower at 12 mins
For time:
- 21 TTB
- 15 clean & jerks @40/30kg
- 36 thrusters @40/30kg
- 21 TTB
- 15 clean & jerks @50/35kg
- 27 thrusters @50/35kg
- 21 TTB
- 15 clean & jerks @60/40kg
- 18 thrusters @60/40kg
12RFT, performed as a relay:
- 10/8 cal bike
- 4 DB devils press @1x 22.5/15kg
- 8 DB snatch
- 10 box jump-overs @24/20”
Find a max (combined) weight of the following:
- 1 snatch + 2 overhead squat
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Event Details
Closes: Jul 9, 2022
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