The 51 throwdown
About This Competition
Join us on the 25/02/2023 for a fun scaled functional fitness competition at area 51 fitness. Located in Crewe Cheshire.
same sex pairs with prizes (non cash value) for the top 3 teams in each category.
2 males or 2 females will make up a team.
You will undertake 4 events throughout the day each with a 10 minute time scale.
Entry is £30 per team with a limit of 20 teams for each division.
Athlete briefing will take place at 08:30 with the first event getting started at 9am.
Teams will be judged on movement standards .
Minimum standards will be (but not limited to)
Deadlift 60/40kg
Barbell clean 40/30kg
Barbell thruster 40/30kg
Dumbbell movements 15/10kg
Box jumps 24/18’’
Kettlebell movements 24/16kg
Spectators welcome free of charge.
Full toilet and shower facilities on site along with vendors selling a variety of food and supplements.
The premises offers a large area for functional fitness with an array of equipment that can and will be utilised for the competition.
Come and get involved.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The rookies | 9 |
| 2 | Double trouble | 11 |
| 3 | Area51beasties | 12 |
| 4 | Hellfire club 🔥 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Crumb Catchers | 5 |
| 2 | #93 | 17 |
| 3 | Certified Grafter | 17 |
| 4 | Lad and dad | 19 |
| 5 | Two Peas in a WOD | 23 |
Workouts
Event 1 - thrusters and burpees
21-18-15-12-9-6-3 reps
Barbell thrusters 40/25kg
Burpees over bar
Event 1 - thrusters and burpees
21-18-15-12-9-6-3 reps
Barbell thrusters 40/25kg
Burpees over bar
Event 2 - ascent ladder
Using 12 days of Christmas style programming complete
1 deadlift each 80/50kg
1 deadlift each 80/50kg
2 synchro burpees
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
7 devil press each 15/10kg
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
7 devil press each 15/10kg
8 synchro overhead plate lunges 15/10kg
Event 2 - ascent ladder
Using 12 days of Christmas style programming complete
1 deadlift each 80/50kg
1 deadlift each 80/50kg
2 synchro burpees
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
7 devil press each 15/10kg
1 deadlift each 80/50kg
2 synchro burpees
3 wall walks each
4 synchro butterfly sit ups
5 pull ups each*
6 synchro plate floor to overhead 15/10kg
7 devil press each 15/10kg
8 synchro overhead plate lunges 15/10kg
Event 3 - lift and jump
Part - A
5 minute time cap
Each partner finds a 3rm hang clean
1 minute rest
Part - B
4 minute time cap
Amrap
10 wall balls 9/6kg to a 10/9 foot target
10 box jump overs 24/20”
Partner one must complete a full round then tag partner two before they can complete a round and continue on as you go i go.
Event 3 - lift and jump
Part - A
5 minute time cap
Each partner finds a 3rm hang clean
1 minute rest
Part - B
4 minute time cap
Amrap
10 wall balls 9/6kg to a 10/9 foot target
10 box jump overs 24/20”
Partner one must complete a full round then tag partner two before they can complete a round and continue on as you go i go.
Event 3 - lift and jump
Part - A
5 minute time cap
Each partner finds a 3rm hang clean
1 minute rest
Part - B
4 minute time cap
Amrap
10 wall balls 9/6kg to a 10/9 foot target
10 box jump overs 24/20”
Partner one must complete a full round then tag partner two before they can complete a round and continue on as you go i go.
Event 3 - lift and jump
Part - A
5 minute time cap
Each partner finds a 3rm hang clean
1 minute rest
Part - B
4 minute time cap
Amrap
10 wall balls 9/6kg to a 10/9 foot target
10 box jump overs 24/20”
Partner one must complete a full round then tag partner two before they can complete a round and continue on as you go i go.
20/15 calorie assault bike
15 7.5m shuttle sprints
10 burpee box jumps
Partner 1 will go when the starting bell rings and complete the workout, they will then run back to the assault bike where partner 2 will be waiting, partner 1 has to tag partner 2 in before they can start. The event will finish when partner 2 has run back to assault bike.
20/15 calorie assault bike
15 7.5m shuttle sprints
10 burpee box jumps
Partner 1 will go when the starting bell rings and complete the workout, they will then run back to the assault bike where partner 2 will be waiting, partner 1 has to tag partner 2 in before they can start. The event will finish when partner 2 has run back to assault bike.
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Event Details
Closes: Feb 18, 2023
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