The Fitness Society Online Rowing Competition
About This Competition
The Fitness Society Online Rowing Competition.
4 rowing workouts, 1 workout every 4 days starting on the 17th June and ending on the 2nd July.
This is a FREE to enter event.
All we ask is you row hard and have fun.
Tag us @thefitness_society in any posts or stories throughout the competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT JENKINS | 8 |
| 2 | Jack Turner | 16 |
| 3 | Spencer Stevens | 25 |
| 4 | WARREN MATTHEWS | 30 |
| 5 | Ian Wilde | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | SVEN WITTCHEN | 7 |
| 2 | Barny Pearce | 11 |
| 3 | Francesco Battaglia | 16 |
| 4 | Jeremy Reavis | 25 |
| 5 | George Avery | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karis Frost | 7 |
| 2 | Shannon Nordquist | 8 |
| 3 | Piia Autonen-Laakso (Slides) | 18 |
| 4 | Mandy Turner | 29 |
| 5 | ELIZABETH HANNIGAN | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE THADER | 16 |
| 2 | Dunja Vujovic | 16 |
| 3 | Diane Edmondson | 18 |
| 4 | A Brown | 21 |
| 5 | Kellie Jones | 22 |
Workouts
8 rounds
1 minute max distance row
2 minutes rest
For Time
500m row
0:00 rest
4500m row
Score A- 500m row time
Score B- Total time
For Time
500m row
0:00 rest
4500m row
Score A- 500m row
Score B- Total time
For Time
1000m row
2:00 rest
750m row
1:30 rest
500m row
1:00 rest
250m row
Score- Total ROWING time (2500m time)
As Many Calories As Possible
Min 1- 1 calorie
Min 2- 2 calories
Min 3- 3 calories
.
.
.
Min 25- 25 calories
Add 1 calorie each minute till you can't finish the number of calories in that minute.
Score is TOTAL calories rowed.
i.e. if you finish 10 rounds, your score will be 55 calories
Calories each round
(1-10) 1-3-6-10-15-21-28-36-45-55
(11-20) 66-78-91-105-120-136-153-171-190-210
(21-30) 231-253-276-300-325-351-378-406-435-465
Any extra calories completed in the minute after final completed round are also counted towards final score.
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Event Details
Closes: Jun 20, 2022
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