About This Competition
Join us for Valentine's Day Massacre on February 3rd, 2024.
A locally hosted event with a global leaderboard for teams of 2. Teams will complete four workouts in this single day event.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pain Cakes | 14 |
| 2 | Masters At Last | 17 |
| 3 | Team Water Buffalo | 23 |
| 4 | Team It’s Fine! | 26 |
| 5 | Die Tryin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ardor Iron Maidens | 9 |
| 2 | Forty Plus & Fit Enough | 10 |
| 3 | 100 Proof | 15 |
| 4 | Team Not so Fast Not so Furious | 23 |
| 5 | CrossFit•ish | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Second String | 7 |
| 2 | Girl Dads | 10 |
| 3 | Faster Ardor | 17 |
| 4 | Iron Born | 26 |
| 5 | Small but Weak | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me (SVG Athletics) | 30 |
| 2 | Second Breakfast | 33 |
| 3 | Big Bootie Bandits | 41 |
| 4 | Myology x Battle Ready Bodywork | 50 |
| 5 | DND | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Al Dente | 30 |
| 2 | Fruit Snacks and Front Racks | 34 |
| 3 | FTB | 35 |
| 4 | CrossFit Dwell | 38 |
| 5 | Catch | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Killer Miller's | 16 |
| 2 | 2 Dudes | 18 |
| 3 | Goombay Boys | 29 |
| 4 | Pain Train | 46 |
| 5 | Hustle for Muscle | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chaffing the Dream (Bold City) | 18 |
| 2 | Putting the V and D in VDM | 22 |
| 3 | Hustle and Muscle | 47 |
| 4 | Resilience | 51 |
| 5 | Buns and Guns (Forge Roswell) | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double J Threat | 22 |
| 2 | When Can We Eat? | 44 |
| 3 | Circ Du Sore Legs | 46 |
| 4 | Taco Time! | 55 |
| 5 | Valkyrie Vixens | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Brother Program | 23 |
| 2 | SuperCell | 25 |
| 3 | Me and the Old Man | 34 |
| 4 | Rowing Pains | 37 |
| 5 | Lifting Schuh’s | 44 |
Workouts
Complete For Time -
50 Handstand Push-Ups
50 Box Jump Overs
50 Cleans
50 Wall Balls
50 Push Press
- Time Cap: 12 Minutes
Division Standards -
RX - Box Jump Overs (24”/20), Barbell (135/95), Handstand Push-Ups, Wall Ball (20/14)
Scaled - Box Step Overs (24”/20), Barbell (95/65), Double Dumbbell Strict Press (35/20), Wall Ball (20/14)
Masters 40+ - Box Jump Overs (24”/20), Barbell (115/75), Handstand Push-Ups, Wall Ball (20/14)
Scoring Standards -
Time Completed
If team is time capped, it is 12 minutes + unfinished reps
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 3 Rounds For Time -
21 Synchronized Single Dumbbell / Kettlebell Snatches (Alternating)
15 Pull-Ups
9 Synchronized Burpee Over Dumbbell / Kettlebell
- Time Cap: 6 Minutes
Division Standards -
RX - Single Dumbbell (50/35), Single Kettlebell (53/35), Pull-Ups, Two Foot Take Off for Burpees
Scaled - Single Dumbbell (35/20), Single Kettlebell (35/26), Females Complete Ring Rows & Males Complete Pull-Ups, Step Over for Burpees
Masters 40+ - Single Dumbbell (35/20), Single Kettlebell (35/26), Pull-Ups, Two Foot Take Off for Burpees
Scoring Standards -
Time Completed
If team is time capped, it is 6 minutes + unfinished reps
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
AMRAP 10
Part A -
3-6-9-12-15… Continue to Add 3 Reps Each Round
American Kettlebell Swings
Kettlebell Box Step Ups (Goblet Hold)
Part B -
Row for Meters
Division Standards -
RX - Rowing, Kettlebell (53/35), Box (24”/20”)
Scaled - Rowing, Kettlebell (35/26), Box (24”/20”)
Masters 40+ - Rowing, Kettlebell (35/26), Box (24”/20”)
Scoring Standards -
Part A: Total Rounds + Reps Completed - This workout is for Part A score only
Part B: Total Meters Completed
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
AMRAP 10
Part A -
3-6-9-12-15… Continue to Add 3 Reps Each Round
American Kettlebell Swings
Kettlebell Box Step Ups (Goblet Hold)
Part B -
Row for Meters
Division Standards -
RX - Rowing, Kettlebell (53/35), Box (24”/20”)
Scaled - Rowing, Kettlebell (35/26), Box (24”/20”)
Masters 40+ - Rowing, Kettlebell (35/26), Box (24”/20”)
Scoring Standards -
Part A: Total Rounds + Reps Completed
Part B: Total Meters Completed - This workout is for Part B score only
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 2 Rounds -
50 Double-Unders (100 Single-Unders)
35 Toes to Bar
20 Air Squats
5 Wall Walks
In the Time Remaining, Accumulate Max Reps of -
Double-Unders (Single-Unders)
- Time Cap: 7 Minutes
Division Standards -
RX - Double-Unders, Toes to Bar, Wall Walks
Scaled - Single-Unders, Legs Above Parallel (L-Sit), Scaled Wall Walks
Masters 40+ - Double-Unders, Toes to Bar, Wall Walks
Scoring Standards -
Total Reps Completed of Double-Unders or Single-Unders (1:1) - This workout is for Part A score only
Tiebreak: Time Completed for the 2 Rounds
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
Complete 2 Rounds -
50 Double-Unders (100 Single-Unders)
35 Toes to Bar
20 Air Squats
5 Wall Walks
In the Time Remaining, Accumulate Max Reps of -
Double-Unders (Single-Unders)
- Time Cap: 7 Minutes
Division Standards -
RX - Double-Unders, Toes to Bar, Wall Walks
Scaled - Single-Unders, Legs Above Parallel (L-Sit), Scaled Wall Walks
Masters 40+ - Double-Unders, Toes to Bar, Wall Walks
Scoring Standards -
Total Reps Completed of Double-Unders or Single-Unders (1:1)
Tiebreak: Time Completed for the 2 Rounds - This workout is for Part B score only
Athletes - Review the scorecard, movement standards & lane layout*. Please email us at vdmthecomp@gmail.com or fill out our event question form.
*We cannot guarantee that every location will set up based on this lane layout. It is just a general guideline for athletes to understand the flow of the workout.
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