OreSome TwoSome 2022
About This Competition
Teams are made up of same sex pairs.
One division- 'Open'
This competition is about work capacity and teamwork. Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks. Below are some standards to give you an idea of what you may face on the day:
Deadlift 50/70
Pull ups/ Assisted pull ups
20/24 Box jumps/ steps
Barbell 25/40
Dumbbell 10/15
Kettlebell 16/24
Every team is guaranteed 4 workouts.
No qualifiers, just sign up and turn up. Prizes for top teams!
See you there!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shouldn’t be here! | 15 |
| 2 | Heads and Tails | 16 |
| 3 | Jedi Master & Padawan Inc. | 23 |
| 4 | Sister Act | 23 |
| 5 | Average Joes | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Prestige Worldwide | 9 |
| 2 | Wall Balls Deep | 17 |
| 3 | Jamie and Lewis | 19 |
| 4 | RepEaters | 19 |
| 5 | Bald eagles | 26 |
Workouts
20 min AMRAP. Buy in 50 synchro air squats, then with 1 athlete working on DB's at a time complete AMRAP;50 double dumbbell press
25 burpee over dumbbell
50 single arm devil press
25 burpee over dumbbell
50 double dumbbell thruster
25 burpee over dumbbell * whist one person works on the AMRAP the other works on Max cals Ass Bike
6 mins Partner A to complete max GTOH. Followed by 60 seconds for Partner B to complete max deadlifts with the same weight
6 mins Partner A to complete max GTOH. Followed by 60 seconds for Partner B to complete max deadlifts with the same weight
Purgatory
12 min time cap; YGIG
12/10 cal bike
12/10 wall balls 9/6
Rest 4 mins.
12 min AMRAP YGIG;
12 x box jumps/ steps
6 thrusters 40/25
6 lateral burpees
12 min time cap; YGIG, 12 rounds 12/10 cal bike 12/10 wall balls 9/6. Rest 4 mins. 12 min AMRAP YGIG; 12 x box jumps, 6 thrusters 40/25, 6 lateral burpees
18 min time cap; As a team run to point, collect;
Male - 1 x 20kg bar plus 2 x 10kg plate (40KG)
Female - 1 x 15kg bar plus 2 x 5kg plate (25KG)
Return to the area, build barbell and complete 10 rounds of DT
Return the equipment to the start point
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Event Details
Closes: Jul 15, 2022
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