Pairanormal
About This Competition
Partner Competition Male and Female Teams
Divisions
Male Athlete
Female Athlete
Male Seasoned
Male Intermediate
Female Intermediate
Male Starter
Female Starter
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Big Spring | 5 |
| 2 | Thicc and Tired | 12 |
| 3 | OCF Queens | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bonitas | 11 |
| 2 | Quad Squad | 15 |
| 3 | Nightmare on Sealy St | 16 |
| 4 | Southern Made by Southern Maid | 18 |
| 5 | Barbies and Barbells | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Exalt | 4 |
| 2 | The Squatting Dead | 14 |
| 3 | Taco Lovers | 18 |
| 4 | Weights Before Dates | 24 |
| 5 | The Cougar and The Cub | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be Somebody | 10 |
| 2 | Shake and Bake | 10 |
| 3 | RSCF Black | 11 |
| 4 | TBone Active Has Beens | 18 |
| 5 | DT Cruiser | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gummie Bears | 13 |
| 2 | Black Beans | 15 |
| 3 | Maximum Effort | 20 |
| 4 | RSCF Benchwarmers | 20 |
| 5 | Shake and Bake | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mullets and Mustaches | 7 |
| 2 | TBD | 8 |
| 3 | FTF/Mix | 14 |
| 4 | Like Father Like Son | 15 |
| 5 | RSCF Red | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Fat 2 Furious | 9 |
| 1 | Heavyweights | 9 |
| 3 | Ole Swole Mates | 10 |
| 4 | Kill BIL | 17 |
| 5 | Handin' Out Ls | 19 |
Workouts
50 DB Thrusters (50/35)
25 Synchro Pull-ups
30' HS Walk Each
50 DB Box Step Overs(50/35)
25 Synchro C2B Pull-ups
30' HS Walk Each
50 Deficit HSPU (3/2")
25 Synchro BMU
*16 minute time cap
Intermediate Division
50 DB Thrusters (50/35)
50 TTB (Partner Hangs)
30' DB FC Walking Lunges (50/35)
50 DB Box Step Overs(50/35)
50 Pull-ups (Partner Hangs)
30' DB FC Walking Lunges
50 HSPU (Level/2" Lift)
50 C2B (Partner Hangs)
*16 minute time cap
Starter Division
50 DB Thrusters (35/20)
25 Syncrho SA Devils Press
30' DB FC Walking Lunges
50 DB Box Step Overs(35/20)
25 Synchro SA Devils Press
30' DB FC Walking Lunges
50 DB Push Press
25 Synchro SA Devils Press
*16 minute time cap
4 Rounds for Time:
Alternate Complete Rounds with your partner
21/15 Cal Echo Bike
15/12 Cal Row
9 Burpee Box Jump Overs
6 Alternating DB Snatch
-13 minute cap
Athlete Division
30/24” Box & 80/50lbs DB Snatch
Seasoned Division
30/24” Box & 75/50lbs DB Snatch
Intermediate Division
24/20” Box & 50/35lbs DB Snatch
Starter Division
24/20” Box (Step-ups are allowed) & 35/25lbs DB Snatch
Divide as needed
30-20-10
Deadlifts
Bench Press
Deadlifts
A(315/215)
S(275/195)
I(245/175)
ST(205/145)
Bench Press
A(185/115)
S(165/95)
I(155/85)
ST(135/65)
Standards:
Deadlifts - Traditional or Sumo Deadlifts are allowed as this is a powerlifter’s dream. Bar must start on the ground and be deadlifted until the knees and hips are locked out with the shoulders behind the bar. Bouncing the weight is prohibited.
This event is an exact remake of the first event of the last Pairanormal…and the final event of the last Pairanormal competition; hence, the name The Reprint.
Part A - 0:00 - 6:00 minutes
1 Rep Max Snatch. Athlete A will have a 30 second window to complete 1 Snatch every 2 minutes. Athlete may have 2 attempts in this 30 second window at the same weight. Every 2 minutes athlete may change weights. Weights may be moved up or down every 2 minutes.
Media
Community
Event Details
Closes: Aug 13, 2021
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