New U Throw Down For Charity
About This Competition
Welcome to New U Throw Down For Charity!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets to make donations, and more!
100% of the proceeds (minus the cost of prizes and hosting) will go to the local food bank!
If you have any questions, please reach out to info@newustudio.ca for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas | 5 |
| 2 | Matt Yates | 7 |
| 3 | MattOtt | 12 |
| 4 | Theo v | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angelika | 5 |
| 2 | Strong Lady Katie | 8 |
| 3 | Tina Machina | 13 |
| 4 | Karla | 15 |
| 5 | Janene | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wendy | 8 |
| 2 | Alyssa | 10 |
| 3 | Athletic Amanda | 12 |
| 4 | C Donkersgoed | 13 |
| 5 | Janelle | 16 |
Workouts
EMOM Ladder
1 Burpee + 1 Squat Jump
2 Burpee + 2 Squat Jump
3 Burpee + 3 Squat Jump
...... Go Until The Enitre Minute Is Filled
Score = Total Combined Reps
FGB Workout 1
Perform each exercise for 1min. The clock is running, not stopped time.
Doas many reps of each in your 1 min time cap per exercise. Take 1 min rest between rounds.
Squat
Push Ups
Sit Ups
Burpees
Lunge Jumps
Score is total reps of all 3 rounds
FOR TIME
10 -1-10
Single Arm Snatches (total)
10 lateral burpees over dumbell
i.e. 10 snatches, 10 burpees, 9, 9, 8,8 etc
Complete full ladder down and up and record finishing time.
RX division - dumbells for women- 20lbs, men - 30lbs
For play division - light weight or no weight is fine.
TABATA
Perform 20 seconds of work followed by 10 seconds of rest. Each rep counts!
Here is the standards video
https://vimeo.com/426585446
We highly recommend using smart wod timer:
Android - https://play.google.com/store/apps/details?id=net.smartwod.timer&hl=en_CA
Apple- https://apps.apple.com/ca/app/smartwod-timer-wod-timer/id1248966041
Score = Reps Total
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Community
Event Details
Closes: Jun 5, 2020
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