About This Competition
The MVMNT Project is a team based functional fitness event designed exclusively for men, created to bring blokes together through challenge, camaraderie, and community. It’s not just a competition—it’s a space where men push their physical limits while opening the door for real conversations, real awareness, and real support for men’s mental health. A portion of all ticket sales goes directly to Spoke to a Bloke Charity.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sandbagging Specialists | 7 |
| 2 | Shavocado | 16 |
| 3 | McPhee Collins | 16 |
| 4 | Pace cadets | 20 |
| 5 | Heavy and Humble | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF Bros | 5 |
| 2 | Zacharius + co | 13 |
| 3 | Brawlin Bros | 18 |
| 4 | Ben & Jarrod | 20 |
| 5 | Cookin Croissants | 21 |
Workouts
9 Min AMRAP
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Buy In: 70 Hang Snatches 40kg (RX) 30kg (INT)
INTO
AMRAP in remaining time
40 Double Unders (RX) or 40 Single Skips (INT)
Wall Balls 9kg (RX) 6kg (INT)
10-14-18-22-26 etc
Wall Balls increase by 4 reps each round.
Event 1 - RX
4 mins Max Cals Assault Bike (Share anyway)
Rest 1 Min
4 mins Max Thrusters 40kg (RX) Front Squats 40kg (INT)
*RX - Athlete A must hold a barbell overhead while athlete B completes thrusters
*INT - Athlete B must hold a barbell in the front rack standing while athlete B completes front squats
*Teams will have two barbells
*Thruster/Front Squat reps will only count once athlete A has their barbell in position
PART A
7 min AMRAP
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6 Lateral Bar Jumping Burpees
4 Clean and Shoulder to Overhead 60kg (RX) 45kg (INT)
INTO
PART B
5 min AMRAP
Find a 1RM Clean (Power or Squat)
Part B
5mins to Find a 1RM Clean
Power or Squat
Heaviest successful lift for each lifter is recorded.
For Time (9min Cap)
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30 Cal Row
40 Deadlifts 100kg (RX) 70kg (INT)
10 Wall Walks
30 Cal Row
30 Deadlifts 100kg (RX) 70kg (INT)
8 Wall Walks
20 Cal Row
20 Deadlifts 100kg (RX) 70kg (INT)
6 Wall Walks
Media
Community
Event Details
Closes: Mar 25, 2026
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