PHS Games Kvalifisering
About This Competition
Event 1 del A og B gjennomføres i makkerpar av samme kjønn. De 16 beste dame lagene og 16 herre lagene etter kvalifiseringen går videre til konkurransen som avholdes på Crossfit Oslo den 22. April.
Det gjennomføres ett event som er todelt der man har muligheten til å gjennomføre så mange forsøk som man ønsker før 1 Mars. Hvis det er to lag med samme score etter event 1 del A og B er det best resultat fra del A som er avgjørende for plasseringen.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team far og sønn | 200 |
| 2 | Odins Skjoldmøyer | 175 |
| 3 | Drop it like a squat | 173 |
| 4 | Monstermash | 170 |
| 5 | Svettepoliti | 158 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIBBA & JABBA | 200 |
| 2 | Tjuvholmen psyk | 185 |
| 3 | AMPAP | 180 |
| 4 | Tall Gingers | 170 |
| 5 | Trodde det var karaoke | 160 |
Workouts
Event 1:
Del A
AMRAP6: Partner 1
30 KB box step overs (anyhow)
30 KB russian swings
30 Single arm KB thrusters 1 x 20/16kg
——Max Burpees box jump overs—-
2 min rest
AMRAP6: Partner 2
30 KB box step overs
30 KB russian swings
30 single arm KB thrusters 1 x 20/16kg
——Max Burpees box jump overs——
Score del A: Antall repetisjoner utført i makkerparet etter 14 minutter
4min rest
Del B: 12min timecap
3 RM front squat
Score del B: Vekt på partner 1 + partner 2
Ferdig etter 30 minutter
Event 1
Del A
AMRAP6: Partner 1
30 KB box step overs (anyhow)
30 KB russian swings
30 Single arm KB thrusters 1 x 20/16kg
——Max Burpees box jump overs—-
2 min rest
AMRAP6: Partner 2
30 KB box step overs
30 KB russian swings
30 single arm KB thrusters 1 x 20/16kg
——Max Burpees box jump overs——
Score del A: Antall repetisjoner utført i makkerparet etter 14 minutter
4min rest
Del B: 12min timecap
3 RM front squat
Score del b: Vekt på partner 1 + partner 2
Ferdig etter 30 min
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Event Details
Closes: Mar 6, 2023
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