About This Competition
At this time of year we are typically thinking about the Open. We are thinking about what crazy wods we will do and we are thinking about the thrill of competing. With the Open now in October, we are going to fill that void for you with our 2020 KOA Spring Classic! Grab a friend and sign up for these "fun" but challenging wods!
There will be 3 WODs and 1 Floater WOD. All of the details are under the workouts tab. We are limiting the number of teams so don't delay!
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A GIANT F$&kin’ EMPIRE | 11 |
| 2 | Part Timers | 18 |
| 3 | Swole Shark Sistas | 19 |
| 3 | Here Comes Trouble | 19 |
| 5 | Nyack Fight Club | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | EmpireState | 9 |
| 2 | Dank Delpato | 15 |
| 3 | Don't Tell Zach | 25 |
| 4 | Batatas | 27 |
| 5 | Shark attack | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 18 |
| 2 | Only Here to Work Off the Beer | 20 |
| 3 | Squat Sisters | 26 |
| 4 | Yoda Best! | 37 |
| 4 | DJ Snatch | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggy Smalls | 18 |
| 2 | The Dudley Boyz | 20 |
| 2 | Clean Row | 20 |
| 4 | Scaled Ale | 21 |
| 5 | Barbell Ballbusters | 25 |
Workouts
8:00 Time Cap*
RX
6 rounds for time
12 Cal Bike
9 T2B
6 Hang C+J 155/105
Scaled
6 rounds
12 Cal Bike
9 Med Ball Sit-ups 20/14
6 Hang C+J 95/65
*This will be a You go/I go format. For example, Partner 1 completes 12 cals on the bike, Partner 2 completes 9 T2B, Partner 1 completes 6 Hang Clean + Jerk. Partner 2 starts round 2 on the Bike.
In an 8:00 time cap
RX
1000/850m row
Then Remaining time
1RM thruster
(First score is the row, second score is total weight between both partners)
Male teams row 1000m and female teams row 850m.
Scaled
850/700m row
Then remaining time
1RM thruster
(First score is the row, second score is total weight between both partners)
Male teams row 850m and female teams row 700m.
In an 8:00 time cap
RX
1000/850m row
Then Remaining time
1RM thruster
(First score is the row, second score is total weight between both partners)
Male teams row 1000m and female teams row 850m.
Scaled
850/700m row
Then remaining time
1RM thruster
(First score is the row, second score is total weight between both partners)
Male teams row 850m and female teams row 700m.
10:00 time cap
RX
100 wall balls 20/14
75 DB Snatches 50/35
50 OHS 135/95
25 burpee box jump overs 24/20
Scaled
100 wall balls 14/10
75 DB Snatches 35/20
50 Front Squats 95/65
25 burpee box step overs 24/20
RX
Partner 1 - 1:00 ME Cal Assault Run
Partner 2 - 1:00 ME Bar MU
Scaled
Partner 1 - 1:00 ME Cal Assault Run
Partner 2 - 1:00 ME Pull-ups
Media
Community
Event Details
Closes: Feb 28, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records