Under the Neon Lights
About This Competition
Join "Under the Neon Lights", The Overcome Project's inaugural partner scaled competition.
Grab your gym buddy, sign up for this exciting event and support a noble cause! Your team's $50 registration fee contributes to The Overcome Project's mission to bring fitness, community, and hope to at-risk youth.
Categories:
- M/M scaled
- F/F scaled
This gaunlet-style competition, programmed by Ben Alderman, owner of Iron Mile Fitness and one of the masterminds behind California's biggest CrossFit competition "Nothern California Classic", involves teams navigating three workouts with prescribed rest intervals.
Exciting sponsored prizes await the podium finishers!
Register now to secure your place!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Barbie | 7 |
| 2 | Stay Salty | 9 |
| 3 | Here comes the boom | 13 |
| 4 | Stinkybabies | 14 |
| 5 | no name | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rubicon | 5 |
| 2 | Average Joes | 7 |
| 3 | Upcomers | 16 |
| 4 | The Reds | 19 |
| 5 | TBD | 22 |
Workouts
This is a gaunlet style competition. Each workout will be completed within the time period and will be followed by a set rest period.
0:00-15:00
120/100 cal ski
150 air squats (non working athlete holds plank)
AMRAP hang clean and jerks (95/65) in remaining time
REST 5:00 until workout 2 begins.
20:00-26:00
In a 6 minute window:
Athlete 1: establish 3RM thruster
Athlete 2: establish 3RM bench press
Each athlete does ONLY ONE of these. Building up to a max weight for the day.
Rest 4:00 before workout 3 begins.
30:00 - 39:00
AMRAP 9
5 synchro burpees
10 burpees
20 ab mat sit ups or 10 toes to bar
Rest 6:00 before workout 4 begins.
45:00 - 60:00
Every 5:00 x 15:00
100' bear crawl
25 hand release push ups
25 box jump overs (24/20)
25 kettlebell deadlifts (2x53/2x35)
Max cal bike
Score is total reps and cals across all 3 rounds. 100' Bear Crawl = 25 reps.
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Event Details
Closes: Jan 10, 2024
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