The Southwest Regionals
About This Competition
The Southwest Regionals returns for its second year of competition. We’re so excited to be returning to the Filton Wise Campus in Bristol for an extended, TWO DAY event. This year, we’re upping the anti with the addition of a Masters and Pairs competition with the Individual and Masters competition happening on Saturday the 5th of August and our Pairs competition taking place on Sunday the 6th of August. There is an even bigger prize purse this year with the winner of EVERY division walking away with a cash prize. Podium prize purse for all RX podium finishers.
No Refunds at either stage of competition. Some tickets will be refunded due to exceptional circumstances.
For our pairs competition, it is expected that the named athletes upon entry are the athletes completing both qualifiers and Live final workouts. If found otherwise, team will forfeit their place in the live final with no refund. In the event of a Substitution, there will be a charge of £25 to change the name of an athlete on a team.
Athletes will qualify for the Southwest Regionals if they have completed all three of the qualifying workouts and finish within the top 40 places in their category (top 10 for masters divisions). If, due to external circumstances, an athlete decides not to compete and a place within the qualifying spots becomes available, the next athlete on the leaderboard but below the qualifying cut off, will be sent an invitation to compete at the Live Final. For example: If athlete qualifying in 23rd can no longer compete, all athletes will move up a qualifying spot on the leaderboard and athlete 41 will be sent an invitation to compete.
Athletes must be 18 years old by or on the date of Competition.
Registration for the live Final goes live on the 28th April 2023 once invitations have been sent.
Workouts will be released in the week leading up to the live final.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Max Fallone | 22 |
| 2 | Nick Hawken | 28 |
| 3 | Guy Palmer | 28 |
| 4 | Paulius Zlabickas | 30 |
| 5 | James Cooper | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | RYAN JONES | 27 |
| 2 | KASEY TUCKEY | 28 |
| 3 | Jordan Powell | 33 |
| 4 | Matt Hogg | 42 |
| 5 | Alex Rimmer | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duncan Aldous | 13 |
| 2 | JORDAN HOGG | 17 |
| 3 | CHRIS SPREADBURY | 19 |
| 4 | ADAM STANTON | 21 |
| 5 | SAM CLARKE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Quantrell | 7 |
| 2 | Andy Coles | 11 |
| 3 | Elia Dunster | 14 |
| 4 | MATT GIGG | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bella Wickens | 20 |
| 2 | Hannah Boyland | 23 |
| 3 | Lucy Spy | 30 |
| 4 | Natalie Cordy | 34 |
| 5 | Lizzie Wessely | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Collins | 5 |
| 2 | ZARA THATCHER | 23 |
| 3 | SARAH THOMSON | 28 |
| 4 | Laura Harris | 28 |
| 5 | ALLI KELLY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Sams | 7 |
| 2 | LAURA GOUGH | 12 |
| 3 | Sian Evans | 15 |
| 4 | LAURA KNIGHT | 15 |
| 5 | JEANETTE BADHAM | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Harris | 6 |
| 2 | Simone Holley | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tats & Lats | 21 |
| 2 | ‘Shroom for Improvement | 23 |
| 3 | We are down here | 27 |
| 4 | 21 Assemble | 33 |
| 5 | Beestings and Biceps | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPC Compete | 14 |
| 2 | CrossFit Tamar | 19 |
| 3 | CrossFit Weymouth | 29 |
| 4 | GUNS N’ POSES | 31 |
| 5 | Jacked and the Beanstalk | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gibson&Collins programming | 8 |
| 2 | Snatch made in heaven | 20 |
| 3 | SQole sisters | 25 |
| 4 | OFF THE GRID | 28 |
| 5 | Thicc & Quick | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🏴BEST OF BOTH🏴 | 20 |
| 2 | HYBRYD | 23 |
| 3 | The Bakehouse Heroes | 24 |
| 4 | A vegan and the welsh wonder | 36 |
| 5 | Bay Built | 39 |
Workouts
WOD - 6 Min Timecap
1 lap KB farmers carry 24(M) /16 (F) Kg
1 Rope climb
1 KB farmers carry lap 24(M) /16 (F) Kg
1 length Handstand walk
1 Lane Length Heavy SB carry 50(M) / 30(F) kg
Score: Reps
WOD - 10 Min EMOM
23 Double Unders
In remaining time - max meter row
Score: Meters Rowed
WOD - PART A - 6 Min
Find Max Complex of
1 Snatch
3 x Overhead Squat
Score: Weight
3 Min AMRAP:
18 (M)/14 (F) cal Row
10 Burpee Box Jump Overs 24/20"
AMRAP Sandbag to Shoulder 50/30KG
3 Min AMRAP:
20 (M)/16 (F) cal Row
10 Burpee Box Jump Overs 24/20"
AMRAP Sandbag to Shoulder 70/50kg
BUY IN:
16 Alt DB Snatch
22.5kg (M) / 15kg (F)
1) Into 2 Rounds:
7 Dbl DB Thrusters 15kg (M) / 10kg (F)
7 Pull Ups
2) Into 2 Rounds:
8 Dbl DB Box Step Overs 15kg (M) / 10kg (F)
8 TTB
3) Into AMRAP remaining time:
5 Burpees
5 Dbl DB Power Snatch 15kg (M) / 10kg (F)
BUY IN:
15 Dbl DB Power Snatch
1) Into 3 Rounds:
7 Dbl DB Thrusters
7 Pull Ups
2) Into 3 Rounds:
8 TTB
8 Dbl DB Box Step Overs
3) Into AMRAP remaining time
1 Pull Over
1 BMU
1 Pull Over
2 BMU
1 Pull Over
3 BMU
Etc…
WOD - 6 Min Timecap
1 lap KB farmers carry 24(M) /16 (F) Kg
1 Rope climb
1 KB farmers carry lap 24(M) /16 (F) Kg
1 length Handstand walk
1 Lane Length Heavy SB carry 50(M) / 30(F) kg
Score: Reps
7 min time cap:
2 Rounds:
10 SB to shoulder - 5 each athlete 50/30kg
1 partner carry lap R1 - athlete 1 carried, R2 - athlete 2 carried
5 syncro C2B
Buy Out:
1 lane handstand walk - either athlete
WOD - 6 Min Timecap
1 lap Sandbag Run 70(M) /50(F)kg
3 Rope Climbs
1 lap Sandbag Run 70(M) /50(F)kg
1 length Handstand Walk over Ramp
1 Lane Length Heavy SB carry 90 (M)/70(F) kg
Score: Reps
WOD - 6 Min Timecap
1 lap Sandbag Run 70(M) /50(F)kg
3 Rope Climbs
1 lap Sandbag Run 70(M) /50(F)kg
1 length Handstand Walk over Ramp
1 Lane Length Heavy SB carry 90 (M)/70(F) kg
Score: Reps
7 Minute time cap:
2 Rounds for time:
10 SB to shoulder - split between athletes 70/50kg
1 partner carry lap (swap partner Round 2)
BMU synchro (5 in Round 1, 10 in Round 2)
Buy out:
HSW over ramp - either athlete
WOD - 9 Min AMRAP
Athletes swap every 90 seconds
A) Max Wall Balls 6 (F) /9(M) kg
B) Max Row for cals
Scoring: Score for A and a score for B
WOD - 9 Min AMRAP
Athletes swap every 90 seconds
A) Max Wall Balls 6 (F) /9(M) kg
B) Max Row for cals
Scoring: Score for A and a score for B
PART A - 7 MIN CAP
18-15-12 Partner deadlift 150/110 kg
18-15-12 Alt push ups - YGIG
PART A - 7 MIN CAP
18-15-12 Partner deadlift 200/150 kg
18-15-12 Alt handstand push ups - YGIG
PART B - 5 MIN CAP
Build to heavy Clean
PART B - 5 MIN CAP
Build to heavy Clean
PART B - 5 MIN CAP
Build to heavy Clean
30 Pull ups First 10 reps have to be synchro,
Remaining reps: 1 athlete working 1 athlete hanging
INTO
1 lap Sandbag Carry 50 (M) / 30(F) kg
30 synchro thrusters A1 - 2 x DB's - 15(M) / 10 (F) A2 - Barbell - 35 (M) / 25 (F) kg
1 lap Sandbag Carry 50 (M) / 30(F) kg
25 Double Unders (per athlete as relay)
AMRAP of Synchro Downups in remaining time YGIG
SCORING REPS
50 Pull ups First 15 reps have to be synchro,
Remaining reps: 1 athlete working 1 athlete hanging
INTO
1 lap Sandbag Carry 70 (M) / 50(F) kg
30 synchro thrusters A1 - 2 x DB's - 22.5(M) / 15 (F) A2 - Barbell - 42.5 (M) / 30 (F) kg
1 lap Sandbag Carry 70 (M) / 50(F) kg
50 Double Unders (per athlete as relay)
AMRAP of Synchro Downups in remaining time YGIG
SCORING REPS
Ladder, 5,10,15,20 etc
Hang Power Clean @ 50/35kg
Sgl DB step overs M - 22.5 @ 24" F - 15KG @ 20"
Kettlebell Swing 24(M) /16 (F) kg
SCORING REPS
Ladder, 5,10,15,20 etc
Hang Power Clean @ 70/50kg
Dbl DB step overs M - 22.5 @ 24" F - 15KG @ 20"
Kettlebell Swing 32(M) /24(F) kg
SCORING REPS
WOD - PART A - 6 Min
Find Max Complex of
1 Snatch
3 x Overhead Squat
Score: Weight
PART A - 7 MIN CAP
18-15-12 Partner deadlift 200/150 kg
18-15-12 Alt handstand push ups - YGIG
Media
Community
Event Details
Closes: Aug 3, 2023
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