NOVA CUP
About This Competition
NOVA CUP 2024
NOVEMBER 2nd = RX + Intermediate
NOVEMBER 3rd = Fitness
Teams Of 3
RX = Mixed (Male Male Female)
INTERMEDIATE = (Same Sex)
FITNESS= (Same Sex)
MOVEMENT STANDARDS
RX
All Ergs + Echo Bike, DB 27.5/22.5kg DB, Barbell Up To + Including 100/65kg, WallBall 9/6kg, Box 30/24”, Toes To Bar, Chest To Bar Pull Ups, Ring Dip, Handstand Walk, Single CrossOvers.
INTERMEDIATE
All Ergs + Echo Bike, DB 22.5/15kg DB, Barbell Up To + Including 75/45kg WallBall 9/6kg, Box 24/20” Toes To Bar, Pull Ups, Wall Walks, Ring Dip, Double Unders
FITNESS
All Ergs + Echo Bike, DB 15/10kg, NO Barbell, WallBall 9/6kg, Box 20”, Hyrox Sandbag 20/10kg, KB 16/12kg, Sled Push 100/60kg
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | ITS NOW OR NOVA | 3 |
| 2 | LADIES WHO LIFT | 11 |
| 3 | HAKUNA MASQUATA | 11 |
| 4 | MOIRA MOANERS | 12 |
| 5 | REVIVAL LADIES | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOVA | 12 |
| 2 | THE DRAMA CLEANS | 14 |
| 3 | MANA/CHALK | 15 |
| 4 | K'S ANGELS | 16 |
| 5 | CROSSFIT MAGHERAFELT | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | REVIVAL LADS | 5 |
| 2 | NOVAS NOBBLY KNEES | 8 |
| 3 | NOVA REJECTS | 9 |
| 4 | B.L.K | 12 |
| 5 | CHALK OAP'S | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF COOKSTOWN | 15 |
| 2 | BUCK FURPEES | 18 |
| 3 | TWO AND A HALF MEN | 19 |
| 4 | BIGGIE & THE SMALLS | 20 |
| 5 | CFM MASTERS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | EST VIKING | 4 |
| 2 | 8020 | 12 |
| 3 | UNIFY X CHALK | 14 |
| 4 | RK+J | 21 |
| 5 | LE BONFIRE | 22 |
Workouts
Max Distance Row (for metres)
15:00 Minute Cap
Athlete 1- Row For Metres
Athlete 2- Ring Support Hold
Athlete 3- Rest
1 Athlete Must Be In Ring Support Hold Before Rowing
Change However
Score = Total Metres
4 Rounds:
50 Single Unders
5 Power Cleans 75/45kg
3 Rounds:
50 Double Unders
5 Squat Cleans 75/45kg
2 Rounds:
50 Unbroken Double Unders (25/25, Unbroken)
5 Clean And Jerks 75/45kg
10:00 Minute Time Cap
FOR TIME:
Partner 1+2
50 Toes To Bar
50 Box Jump Overs 24/20"
Partner 1+3
50m Overhead DB Walking Lunge
50 Pull Ups
Partner 2+3
50 Wall Balls 9/6kg
20 Wall Walks
13:00 Minute Time Cap
Load - 1x 22.5kg / 15kg DB
WORKOUT 3 ENDS - 13:00 MINUTES
WORKOUT 4 STARTS - 15:00 MINUTES
FOR TIME:
33 Sync DB Snatch
22/17 Calorie Echo Bike Each (waterfall style)
33 Sync Pogo Burpees Over DB
7:00 Minute Cap
RX Weight - 1x 27.5kg / 22.5kg DB
Inter Weight - 1x 22.5kg / 15kg DB
Media
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Event Details
Closes: Oct 27, 2024
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