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CrossFit Individual & Team Completed

Beach WOD 2016 presented by Reebok

Wasaga Beach, ON, Canada
July 8, 2016 – July 10, 2016
8
Divisions
4
Workouts
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About This Competition

Once again the beautiful sandy beaches of Georgian Bay will supply the backdrop for another tough competition. In 2015 we saw over 1000 athletes take to the beach for our 4th annual BeachWOD where they lifted, carry, squat, climb, and balance their way through 4 fun and challenging workouts.

Wasaga Beach is one of Ontario’s premier summer vacation spots with over 14km of pristine sand. We plan on taking over the beach again for 3 days and turning it into the competition of the summer.

This event will be sure to test your fitness capacity. Working out in the sand adds an entirely new element to exercise. Running requires more technique and stamina. The unstable ground is constantly challenging your stability, and the water will feel refreshing when we send you out for a rinse.The freedom of competing on the sandy beach will inspire all athletes to push beyond their limits. Dig deeper than ever before, and find out what you’re made of.Bring your beach umbrella and lots of sunscreen for this event.This is the event of the summer, with a division for everyone, from the heavy hitters to the newbies, so decide on your division and get ready to crush some WOD’s at the beach.

DIVISIONS + REGISTRATION FEES (INCLUDES TAXES AND FEES):


There is a ZERO refund policy

Individuals

  • Rx - $25 CAD (online qualifier - Register Here) The Online qualifier will take place between June 9th - 13th
  • Masters Amateur - $149.28 CAD
  • Masters Rx - $149.28 CAD

Teams (2 Males + 2 Females)

  • Rx - $595.03 CAD
  • Semi Pro - $595.03 CAD
  • Amateur - $595.03 CAD
  • Beginners - $595.03 CAD

MOVEMENT STANDARDS


Source: Competition Corner

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Divisions

Amateur
Team · Team
Beginner
Team · Team
Masters Amateur - Female
Female · Individual
Masters Amateur - Male
Male · Individual
Masters RX - Female
Female · Individual
Masters Rx - Male
Male · Individual
Rx
Team · Team
Semi Pro
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Masters Amateur - Male Male
# Athlete Points
1 MURRAY SOLEM 5
2 IAN JAY 10
3 ROMAN MARKOWICH 15
4 ADRIAN LEON 17
5 ETIENNE DUMOULIN 19
Masters Rx - Male Male
# Athlete Points
1 Jeremy Laycock 11
2 JOHN SHOUST 12
3 DON CAMERON 12
4 KARM AMER 14
5 BLAIR LYON 14
Female
Masters Amateur - Female Female
# Athlete Points
1 KIRSTEN DUNNE 5
2 CARRIE BOOKER 9
3 GIOVANNA DI STEFANO 13
4 LEE ANNE UNDERWOOD 18
5 LOUISA CANTELON 22
Masters RX - Female Female
# Athlete Points
1 SUZANA MAJCEN 4
2 PATRICIA CAREAU 10
3 KRISTIN QUIBELL 10
4 KELLY MELANSON 13
Other
Amateur
# Athlete Points
1 Rev Cougars & Cubs 20
2 Forgers 30
3 Death By Decaf 30
4 40:30:20 33
5 Hybrid Lions 35
Semi Pro
# Athlete Points
1 Crux 33
2 The Bissonnette 34
3 CrossFit 416 35
4 The Black Lions 45
5 2 Jerks, 2 Snatches 53

Workouts

1:00 at each station to establish max calories plus reps of the following: 1:00 max reps fat bar deadlift 1:00 max calories row 1:00 max calories assault bike 1:00 Rest Station RX Master 225 (4x45) (2x15) / 135 (2x45) (2x15) Amateur Master 195 (4 x 45) / 125 (2 x 45)+ (2 x 10)

3 RFT 400M true form run 10 OHS 10 PU’s RX Masters: OHS (95/65) Amateur Master : FS (95/65) PU’s (2 burpee penalty for every PU not completed)

5MIN AMRAP 1 Rope Climb 1 Backward Gator Sled Drag (down and back) Stone Belly Carry (down and back) Sled Weight: Men- 2x35rx/2x25am Women-2x15rx/2x10am Stone Weight:RX 115/65 Am 95/65

12:00 Time Cap 15 T2B’s 15 Burpee Log Hops 50’ Log Lunge with a press oh 15 Burpee Log Hops Water Run/Swim 100’ 15 Burpee Log Hops 50’ Log Lunge with a press Oh 15 Burpee Log Hops 15 T2B 100’ Water Run

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Event Details

Date
July 8, 2016 – July 10, 2016
Location
Wasaga Beach, ON, Canada
146 Beach Drive
Format
Individual & Team
Type
CrossFit
Registration
Opens: Feb 23, 2016
Closes: Jul 4, 2016
Source
Competition Corner

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