ChasingBetter Throwdown 2020 Live Event
About This Competition
WELCOME
Welcome to the 2020 ChasingBetter Throwdown hosting by ChasingBetter Wod supplies. This year we're excited to bring you a live Functional Fitness event like no other, spanning across 3 days and 3 locations.
Date/Times:
- 13th - Friday Night Lights begins 5:30pm
- 14th - Saturday Event Starts 8am
- 15th - Sunday Start: 7:45am
Programmed by James Fitzgerald
The event workouts have been crafted with balance and relative intensity in mind. Your ability to challenge yourself and push past physical and mental barriers throughout the 3 days will determine how well you place against your competition.
Athletes
RX athletes will undergo 6 workouts starting with the Friday night lights on Friday the 13th of November.
Beginner, Intermediates and Masters Athletes will begin your first workout on the Saturday Morning.
Podiums and final events are scheduled for Sunday between 3-5pm (schedule pending).
Vendors
Food and Coffee vendors will be scheduled for Sunday and Friday night.
Spectators are more than welcome over the weekend to attend and support athletes.
COVID-19.
Due to the close quarter nature of the event, this puts everyone at risk of the transmission of germs and viruses. We advise that anyone who are experiencing any cold or flu like symptoms do not attend the event. Attending the ChasingBetter event whether you're a spectator, athlete or volunteer whilst experiencing these cold or flu like symptoms will result in a fine.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nafyn Pattiaratchi | 14 |
| 2 | Ethan Brooks | 26 |
| 3 | Tim Rowbottam | 32 |
| 4 | Bailey Brooks | 35 |
| 5 | Joe Burr | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Regan Burley | 23 |
| 2 | JAYDEN VELJACICH | 29 |
| 3 | Clark Bilton | 36 |
| 4 | Jaren Quinn | 39 |
| 5 | Nathan Costello | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTY HAYDON | 11 |
| 2 | GRAHAM COX | 13 |
| 3 | SIMON WALKER | 13 |
| 4 | Justin Creighton | 26 |
| 5 | Anthony Lamb | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIEREN POWER | 25 |
| 2 | Jonathan Dunlop | 26 |
| 3 | JOHN CHAMPION | 29 |
| 4 | RYAN WOODALL | 37 |
| 5 | Connor Smith | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Tafuro | 10 |
| 2 | Bethan Heverin | 16 |
| 3 | Andrea Burns | 16 |
| 4 | chiara senzio | 18 |
| 5 | teegan Fitzpatrick | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Walton | 18 |
| 2 | Kimberly Aporo | 19 |
| 3 | Eva Casey | 39 |
| 4 | Catherine Reilly | 52 |
| 5 | Courtney Yates | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | RONNIE WHITESIDE | 7 |
| 2 | CALEY REECE | 10 |
| 3 | KELLY SHARP | 17 |
| 4 | FIONA LAMBRICK | 21 |
| 5 | SANDY PETLEY | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dee Edwards | 21 |
| 2 | Candice Thorpe | 27 |
| 3 | NICOLA RUTTY | 33 |
| 4 | GEORGIA OTTO | 35 |
| 5 | CASTELL PRIDGEN | 36 |
Workouts
Event 1
4k Time Trial
Event 2
For time:
10 burpee
15 Deadball Squats**
10 burpee
Swim 200m
[score=time]
________
RX = 65/45kg - shoulder squats
INT = 45/35kg - shoulder squats
BEG = 45/35kg - stomach squats
Masters: 40-44 - 65/45kg Shoulder squats
45+ Stomach squats
Event 3
Beginners
11M cap:
7 rounds for time:
10 Dead Lift – 70/45kg
15 Wall Ball – 20/14 – 10/9’
[score=time]
Event 3
Intermediates
For time:
40 Pull ups
Squat Clean x 9 – 70/45
Squat Clean x 6 – 80/50kg
Squat Clean x 3 – 90/55kg
[score = time]
Event 3
RX/MASTERS
11M cap:
For time:
1 Seated legless rope climb - 15’
# KB Lunge
# Handstand walks
1 seated legless rope climb - 15’
# KB Lunge
# Handstand walks
1 Seated legless rope climb - 15’
# KB Lunge
# Handstand walks
1 Seated legless rope climb - 15’
# KB Lunge
[score = time]
___________
RX:
Seated start rope climbs
KB lunge = 1 arm Overhead @ 32/24kg
# of 8m lengths unbroken:
2x8m
4x8m
2x8m
4x8m
Handstand walks
# of 8m lengths unbroken:
2x8m
4x8m
2x8m
_______________
Masters:
Legless rope climbs
KB lunge:
40-44: 32/24kg Front rack
45-49: 32/24kg Front Rack
50+: 32/24kg Farmers carry style
Handstand walks:
# of 8m lengths
1-2-1
40-44 - Unbroken
45-49 - 4m lengths
50+ - 2m lengths.
Event 4
Beginners
10M cap:
For time:
500m Row
30/20 cal Assault Bike
500m Row
[score = total time]
Event 4
Intermediates
2 min Double Unders
60 sec rest
2 min DB Thruster – 22.5/15kg
60 sec rest
2 min Assault Bike Cals
[score = reps+reps+cals]
Event 4
Masters
For reps:
2 min Double Unders
30 sec rest
2 min Clean and jerks
30 sec rest
2 min Assault Bike Cals
[score = reps+reps+cals]
40-44 - 80/50kg
45-49 - 70/45kg
50+ - 60/40kg
Event 4
Rx
13M cap:
For time:
7 CJ – 110/75kg
*3 min time cap.
+
3 rounds:
Row 500/400m
4-8-12 Strict Deficit HSPU - 6/3"
[2 scores – 7 CJ FT and total time]
Event 5
Beginners
10M amrap:
2 Dumbbell shoulder to OH @ 22.5/15kg/h
2 T2B
2 box jumps @ 24/20"
4 DB S2O
4 T2B
4 Box jumps @ 24/20"
…
So on and so forth.
Event 5
Masters Intermediates
9M cap:
3 rounds for time:
15 TTB
10 kHSPU
250m Row
[score = total time]
40-44 - as above
45-49 - 12/10
50+ 12/10 with abmat down.
Event 5
RX
10M cap:
For time:
60 double unders
30 Front Squat – 70/45kg
60 double unders
20 Thruster – 75/50kg
60 double unders
10 Cluster – 80/55kg
60 double unders
[score = time]
Friday Night Lights
For reps:
1 min Assault bike cals
Rest 1 min
1 min Squat Snatch – 70/45kg
Rest 1 min
1 min bMU
Rest 1 min
1 min Assault Bike Cals
Rest 1 min
1 min Squat Snatch – 80/50kg
Rest 1 min
1 min bMU
Rest 1 min
1 min Assault Bike Cals
Rest 1 min
1 min Squat Snatch – 90/55kg
Rest 1 min
1 min bMU
[score = total cals + reps]
Media
Community
Event Details
Closes: Nov 12, 2020
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