2024 Mile Zero Throwdown
About This Competition
Welcome to 2024 Mile Zero Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to admin@crossfitdawsoncreek.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbelles | 7 |
| 2 | Wicked Snatch | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sore Loser Squad | 10 |
| 2 | Whole Lotta B. S. | 11 |
| 3 | Bro’s before Row’s | 13 |
| 4 | The Firm | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns & Roses | 6 |
| 2 | K Squared | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Old Cocks | 10 |
| 1 | Barn Cats | 10 |
| 3 | Meet The Chalkers | 14 |
| 4 | The Spawn | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Pints | 6 |
| 2 | The Sparkle CareBears | 12 |
| 3 | Sassy Snatchers | 12 |
| 4 | Orange Crush | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Bros | 5 |
Workouts
Event 1 : 4 Rounds - AMWBAP 3:00 rounds 1:00 Rest
RX:
Buy In:
15 - Sandbag Squats (150/100)
20/15 Cal Row
Wall Balls (as many WB's in remaining time) (20/14) (10ft/9ft)
Intermediate:
Buy In:
15 - Sandbag Squats (100/70)
20/15 Cal Row
Wall Balls (as many WB's in remaining time) (20/14) (10ft/9ft)
Scaled:
Buy In:
15 - Sandbag Squats (70/50)
16/12 Cal Row
Wall Balls (as many WB's in remaining time) (20/14) (9ft/8ft)
*Score is the total amount of wallballs accumulated through all rounds. Split work as needed. Only Wall Ball reps count towards the score.
For Time: 8 Rounds
RX:
8 Shoulder to Overhead (85/115)
8 Box Jump Overs (24/30")
8 Handstand Push Ups
INTERMEDIATE:
8 Shoulder to Overhead (65/95)
8 Box Jump Overs (20/24")
8 Handstand Push Ups to 1 Ab Mat
SCALED:
8 Shoulder to Overhead (55/75)
8 Box Step Overs (20/24")
8 Seated Plate Presses (25/45)
*All athletes start with their hand against the wall. 3,2,1, go, Partner A completes 1 full round of 8 shoulder to overhead, 8 BJO's, 8 HSPU's. Partner A must return back to Partner B (whose hand must still be on the wall) and tag them out, for Partner B to start their 1 full round of 8 shoulder to overhead, 8 BJO's, 8 HSPU's. Each team member must complete a full round on their own before switching. Time is complete once the final athlete is done their round and runs back and touches the wall. Time Cap 12:00
It's About to Get Heavy: 2 Rounds
RX:
Round 1: 4:00
Clean Ladder- Ladies: (105/125/135/145/155) Mens: (135/145/155/165/175)
Round 2: 4:00
Clean Ladder - Ladies: (165/175/185/195/205) Mens: (185/195/205/215/225)
Intermediate:
Round 1: 4:00
Clean Ladder- Ladies: (85/95/105/115/125) Mens: (115/125/135/145/155)
Round 2: 4:00
Clean Ladder - Ladies: (135/145/155/165/175) Mens: (165/175/185/195/205)
Scaled:
Round 1: 4:00
Clean Ladder- Ladies: (55/65/75/85/95) Mens: (95/105/115/125/135)
Round 2: 4:00
Clean Ladder - Ladies: (105/115/125/135/145) Mens: (145/155/165/175/185)
*3,2,1, Go, Partner A will have 2:00 to complete the clean ladder in round 1 For Time. At the 2:00 mark, Partner B will complete the same clean ladder in round 1 For Time. Your score is your time added together. If both team members complete the ladder in Round 1, you will then move onto Round 2. Round 2 will run in the same way as Round 1. Your score is the total time it took you to finish the ladders. If you cannot complete the ladder, your score is then 2:00.
Swim & Sin
For Time: 25:00 Cap
RX:
100m Swim
21 Dumbbell Devils Presses (35/25)
50 Crossovers
150m Swim
15 Dumbbell Devils Presses
50 CrossOvers
200m Swim
9 Dumbbell Devils Presses
50 CrossOvers
250m Swim
Intermediate:
100m Swim
21 Dumbbell Devils Presses (25/15)
30 Crossovers
150m Swim
15 Dumbbell Devils Presses
30 CrossOvers
200m Swim
9 Dumbbell Devils Presses
30 CrossOvers
250m Swim
Scaled:
100m Swim
21 Dumbbell Devils Presses (15/10)
50 Single Unders
100m Swim
15 Dumbbell Devils Presses
50 Single Unders
150m Swim
9 Dumbbell Devils Presses
50 Single Unders
150m Swim
*Split work as needed between partners. Only one person working at a time with a one hand tag off. Kickboards are available for those uncomfortable swimming without one.
For Time:
RX:
5 - 4 - 3 - 2 - 1 - Snatches (105/135)
2 - 4 - 6 - 8 - 10 - Bar Muscle Ups
Intermediate:
5 - 4 - 3 - 2 - 1 - Snatches (85/115)
2 - 4 - 6 - 8 - 10 - Chest 2 Bars
Scaled:
5 - 4 - 3 - 2 - 1 - Snatches (65/95)
2 - 4 - 6 - 8 - 10 - Pull Ups
*3,2,1, Go, Athletes will do 5 snatches, 2 Bar Muscles Ups, then 4 snatches, then 4 Bar Muscle Ups, etc. Athletes can split work how needed.
Media
Community
Event Details
Closes: Oct 10, 2024
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