1ST PHORM MONSTER GAMES 2022
About This Competition
The 1st Phorm Monster Games are a test of fitness typically found at Semi-Final CrossFit competitions. Taking place July 15-17 on the campus of Missouri Southern State University in Joplin, MO.
The 2022 games have morphed to offer two ways to compete: individually and as teams of two.
With experienced event and athlete programming from Jill Glasenapp of Jacob Heppner's Grit Performance and Steven Tackett of Midwestern Built Strength & Conditioning, The 1st Phorm Monster Games prides itself on being a full test of fitness.
Individual Divisions:
RX Men and Women (20 person cap each)
Intermediate Men and Women (40 person cap each)
LEGENDS MASTERS REGIONAL QUALIFIER
Our in-person Master’s individual competition serves as the Midwest Regional qualifier for the December 2022 Legends competition in San Diego, CA. Quickly rising to the premier Master’s Competition in the United States, Legends has their own qualifier in August, all 3 podium spots in all age divisions at the 2022 1st Phorm Monster Games get their ticket punched directly to Legends in December! When registering, use the age you will be on December 31, 2022!
Masters Age 35-39 (15 person cap each +invites)
Masters Age 40-44 (15 person cap each +invites)
Masters Age 45-49 (15 person cap each +invites)
Masters Age 50-54 (10 person cap each +invites)
Masters Age 55+ (10 person cap each +invites)
2-Person Co-ed Teams & Same Sex Team Divisions:
Rx
Intermediate
Masters
Scaled
There will be a minimum of 10 scored events. Workouts will not be released until the week of competition but here is what you can expect:
Rx - Run, swim (short), high skill gymnastics, barbell cycling, rope climbs, Dumbells, high Box Jumps, Hand Stand Walking and Hand Stand Push-Ups, Sand Bags, GHD's, Various Olympic Lifts and various machine distance/cals.
Intermediate/Masters - Similar to Rx but ligher loads and volume.
Scaled - You will be tested in general fitness without high skilled gymnastics or heavy loads. You will not swim but you will run. We consider this to be a good starting point if you've never competed but can generally perform most class workout movements.
Refund Policy - You will be refunded if you qualify for the 2022 CrossFit Games, outside of that there are no refunds. Should a teammate become injured, you may substitute with a new partner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Judson Cole | 843 |
| 2 | Jake Adamson | 834 |
| 3 | Brad Shankle | 802 |
| 4 | Petar Arbov | 789 |
| 5 | JOEL BACKS | 725 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRANT JARZYNKA | 845 |
| 2 | BRET CLARK | 806 |
| 3 | Jeff Shuler | 797 |
| 4 | Bret Owsley | 791 |
| 5 | BRANDON HART | 777 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Petruso | 930 |
| 2 | DUSTIN PONDER | 905 |
| 3 | Nicholas Grunwaldt | 852 |
| 4 | Craig Winfrey | 840 |
| 5 | Jarrad Glasenapp | 812 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bradley Pritchard | 901 |
| 2 | Carlos Montero | 885 |
| 3 | PATRICK CHANOD | 844 |
| 4 | MATT DETTMANN | 836 |
| 5 | CODY MENDENHALL | 801 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cory Dague | 938 |
| 2 | Tim Anderson | 876 |
| 3 | JAKE TAYLOR | 876 |
| 4 | Brian Inselman | 828 |
| 5 | Pete Mongeau | 819 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenny Merritt | 960 |
| 2 | Rob Bernet | 930 |
| 3 | Fred Wood | 910 |
| 4 | Karl Backs | 865 |
| 5 | Todd Burt | 810 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Ibarra | 900 |
| 2 | Stephen Jones | 879 |
| 3 | ZACHERY BUNTIN | 818 |
| 4 | Josh Mattes | 812 |
| 5 | JAMES STETSON | 782 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHELSIE MCCAMPBELL | 921 |
| 2 | Allie Herrera | 859 |
| 3 | MEGAN MATTY | 857 |
| 4 | KARLIE TIEDE | 815 |
| 5 | Amanda Fender | 790 |
| # | Athlete | Points |
|---|---|---|
| 1 | STACEY MARINO | 965 |
| 2 | Mallory Lawson | 930 |
| 3 | LINDSEY DYCK | 878 |
| 4 | GENA HARTWICK | 863 |
| 5 | STACIE TACKITT | 830 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Lane | 955 |
| 2 | Lori WEBB | 905 |
| 3 | Leslie Franklin | 880 |
| 4 | SARAH FLYNN | 828 |
| 5 | Marianive Clark | 815 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kym van Zanten | 985 |
| 2 | Crysta Parkin | 950 |
| 3 | BETH CURRAN | 915 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaylin Laure | 935 |
| 2 | Ellia Miller | 832 |
| 3 | Reagan Hathaway | 790 |
| 4 | Melanie Hooper | 786 |
| 5 | Nina Vragovic | 763 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fat Bottomed Girls | 827 |
| 2 | Something serious | 783 |
| 3 | CrossFit Watauga | 757 |
| 4 | John Deere Green | 726 |
| 5 | CrossFit Midgard | 718 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Mommas | 933 |
| 2 | I Like to Watch | 833 |
| 3 | SPF 100 | 832 |
| 4 | Thomason's Tiny Titans | 817 |
| 5 | Code Runners | 796 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Tulsa 0530 Crew | 859 |
| 2 | The Gladiators | 813 |
| 3 | On Track | 722 |
| 4 | NOBULL SH** | 699 |
| 5 | The Dino-Sores | 697 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit T-Town Masters | 980 |
| 2 | SoFlo | 863 |
| 3 | Rig Shakers | 855 |
| 4 | Old D Energy | 830 |
| 5 | Crazy Girl & Beard Boy | 813 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls doing Curls | 965 |
| 2 | Heidi & Molly | 955 |
| 3 | It Takes Two | 900 |
| 4 | Team Doggie Paddle | 880 |
| # | Athlete | Points |
|---|---|---|
| 1 | A lot of Grey Area | 965 |
| 2 | Nobody Cares, Work harder | 945 |
| 3 | Cuz 1 More Rep | 895 |
| 4 | Masters of Steadfast | 860 |
| 5 | Worcestershire Sauce | 825 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIA | 895 |
| 2 | Crossfit Blue Blood | 857 |
| 3 | Blues City Builders | 855 |
| 4 | Deadlifts fueled by Doughnuts | 839 |
| 5 | Move the Dirt | 788 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blues City Gold | 990 |
| 2 | Team 417 | 925 |
| 3 | Team Herculus | 900 |
| 4 | CrossFit Flower Mound | 865 |
| 5 | KodaBabes | 840 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Monstars | 936 |
| 2 | Mega Powers | 893 |
| 3 | The Boys | 870 |
| 4 | CrossFit Commence | 851 |
| 5 | OC3 Meat Sticks | 818 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Knees & Biofreeze | 801 |
| 2 | Bar Breakers | 793 |
| 3 | CrossFun | 785 |
| 4 | Pinky and the Stache | 725 |
| 5 | Midwestern Built Health | 709 |
| # | Athlete | Points |
|---|---|---|
| 1 | Merida Strong | 840 |
| 2 | Chafing the Dream | 821 |
| 3 | Immediately no | 789 |
| 4 | The Blondies | 748 |
| 5 | Muscled Mommas | 715 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sky’s Out Thighs Out | 880 |
| 2 | Biggie & Smalls | 825 |
| 3 | Run Like the Winded | 820 |
| 4 | Last Place Leaders | 755 |
| 5 | Helms Deep | 730 |
Workouts
Individual Event 9 & 10: (6:00 Cap)
30 Snatch
5 reps _____
10 reps _____
15 reps _____
20 reps _____
25 reps _____
30 reps _____
EMOM: 6 Bar Facing Burpees (Including Minute 0)
Time or Completed Reps
__________ (30 Total Reps)
-@ Minute 7:00-
Event 10 - (6:00 Cap)
36/24 Calorie Echo Bike (36/24 reps)_____
200' Handstand Walk (76/64 reps)
50'_____ 100'_____ 150'_____ 200'_____
Every 5' = 1 rep
Time or Completed Reps
__________ (76/64 Total Reps)
All Rx Men & Women must go 25' unbroken
Rx Weight - 165/105
Intermediate & Masters Men (35-49) - 155/95
Masters Men 50+ and Masters Women 45+ - 135/85
Team Event 1 & 2: 9:00 Minute Cap
400m Run Each
Time __________ (MM:SS:MM) (Fastest Runner ONLY)
-Directly Into-
Score #2 For Time:
20 Synchro Worm Squats (20 reps) _____
20 *Yard Worm Lunges (24 reps) _____
20 Synchro Worm Burpees (44 reps) _____
20 *Yard Worm Lunges (48 reps) _____
20 Worm Clean & Jerk (68 reps) _____
Time or Completed Reps
__________(68 Total Reps)
*5 Yards Lunge = 1 Rep
Individual Event 1 & 2:
400m Run (Score For Event 1)
Time __________ (mm:ss.mm)
-Directly Into-
EVENT 2:
40 GHD Sit-Ups (40 reps) _____
20 Sandbag Squats (60 reps) _____
40 *Yard Sandbag Carry (64 reps) _____
20 GHD Sit-Ups (84 reps) _____
10 Sandbag Cleans (94 reps) _____
40 *Yard Sandbag Carry (98 reps) _____
All Divisions - 150#/100#
Time or Reps Completed
__________
*10 Yards = 1 Rep
MASTER'S MEN 50+ -100# Sandbag
For Time:
400m Run
-Directly Into-
Score #2 For Time:
40 GHD Sit-Ups
20 Sandbag Squats
40 Yard Sandbag Carry
20 GHD Sit-Ups
10 Sandbag Cleans
40 Yard Sandbag Carry
Individual Event 3: 9:00 Time Cap
"Monster Total"
Bench Press
Weight _____
Squat Clean
Weight _____
Total Weight Combined _________
Enter attempts on the notes side. Enter final weight and circle it.
Individual Event 4:
5 Rounds
RD1_____ RD2_____ RD3_____ RD4_____ RD5_____
1 Rope Climb (Rx Men & Women Legless) (1 Rep)
12 Toes-2-Bar (13 reps)
10 Box Jump Overs - Move Box every round (23 reps)
Time or Total Reps Completed __________ (115 Total Reps)
Rx - 30"/24"
All Other Divisions - 24"/20"
Intermediate & Masters - Regular Rope Climb
Team Scaled and Masters
3k Run
Time __________
Team Intermediate and Rx
5k Run
Time __________
Individual Masters
3k Run
Time __________
Individual Rx and Intermediate
5k Run
Time __________
Team Event 6: 8:00 Time Cap
10 Rounds For Time (5 Rounds Each Alternating Movements)
1RD_____ 2RD_____ 3RD_____ 4RD_____ 5RD_____
6RD_____ 7RD_____ 8RD_____ 9RD_____ 10RD_____
50m Swim (10 reps)
10/8 Calorie Ski (20/18 reps)
Time or Completed Reps (100/90 total reps)
__________
Rx Team - Must alternate movements each round. Each athlete will swim/ski 5x each.
Every 25m = 5 Reps - Parthers work at same time
Individual Event 7 & 8 - (5:00 Time Cap)
20 Deficit HSPU's (20 reps)_____
20 Bar Muscle Ups (40 reps)_____
20 Deficit HSPU's (60 reps)_____
Time or Completed Reps
__________
-@ Minute 5:00 For Time (12:00 Cap - 7:00 for Event 8)
100 Double Unders (100 reps)_____
50 C2B Pull-Ups (150 reps)_____
100' OH Double Dumbbell Lunge (170 reps)_____
Every 5' of lunge = 1 rep
Time or Completed Reps:
__________ (170 Total)
Rx Men - 2 Pad Deficit & 50's
Rx Women - 1 Pad Deficit & 35's
Intermeditate & Masters - No Deficit and 35's/25's
Event 7 & 8 - Chipper For Time (4:00 Time Cap)
20 Deficit HSPU's
20 Bar Muscle Ups
20 Deficit HSPU's
-@ Minute 5:00-
For Time (12:00 Cap - 7:00 for Event 8)
100 Double Unders
50 C2B Pull-Ups
100' OH Double Dumbbell Lunge
Rx - 50's/35"s
Intermeditate - 35's/25's
Masters - 35-49 - 50's/35's
Masters 50+ - 35's/25's
Every 5' of lunge is a rep
Event 7 & 8
Team Chipper For Time (5:00 Cap)
100' Handstand Walk
20 Sychro Bar Muscle Up
100' Handstand Walk
-@ Minute 5:00, Directly Into-
For Time: 8:00 Cap
100 GHD Sit-Ups 50 Sychro Pull-Ups
20 Synchro Single Arm Dumbell Squat Snatch
Rx Men , Intermediate & Master's Men 35-49 - 50's
Rx Female, Intermediate & Master's Women 35-44 - 35's
Master's Women 45+ - 25's
Individual Event 9 & 10: (6:00 Cap)
30 Snatch
5 reps _____
10 reps _____
15 reps _____
20 reps _____
25 reps _____
30 reps _____
EMOM: 6 Bar Facing Burpees (Including Minute 0)
Time or Completed Reps
__________ (30 Total Reps)
-@ Minute 7:00-
Event 10 - (6:00 Cap)
36/24 Calorie Echo Bike (36/24 reps)_____
200' Handstand Walk (76/64 reps)
50'_____ 100'_____ 150'_____ 200'_____
Every 5' = 1 rep
Time or Completed Reps
__________ (76/64 Total Reps)
All Rx Men & Women must go 25' unbroken
Rx Weight - 165/105
Intermediate & Masters Men (35-49) - 155/95
Masters Men 50+ and Masters Women 45+ - 135/85
Individual Event 6:
5 Rounds
1RD_____ 2RD_____ 3RD_____ 4RD_____ 5RD_____
*50m Swim (10 reps)
10/8 Calorie Ski (20/18 reps)
*Every 25m = 5 Reps
TIME completed or total completed reps (100/90 Total Reps)
__________(MM:SS:MM)
Scaled Team Event 7: 10:00 Cap
60 GHD Sit-Ups (60 reps)_____
45 Pull-Ups (105 reps)_____
30 Devil Press (135 reps) _____
Time or Completed Reps
__________ (135 Total Reps)
DB - 35/25
GHD Sit-Ups - To A Wall Ball
Break-Up Reps However You Wish
Scaled Team Event 6: 8:00 Time Cap
10 Rounds For Time (5 Rounds Each Alternating)
1RD_____ 2RD_____ 3RD_____ 4RD_____ 5RD_____
6RD_____ 7RD_____ 8RD_____ 9RD_____ 10RD_____
10 50' Shuttle Runs (20 reps)
10 Calorie Row (30 reps)
Time or Completed Reps
__________ (300 Total Reps)
Partner 1 Runs while Partner 2 Rows, then switch back and forth each round. Each athlete will run and row 5x each.
Every 25' = 1 Rep - Partners work at same time
Media
Community
Event Details
Closes: Jun 18, 2022
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