Summer Festival 2025

Workout 2 - 10 min AMRAP – Max C2 bike and ski for meters

*Must change machines every 2 mins & complete 10-8-6-4-2 Burpees

Score:

Total combined meters of both machines.

Flow:

When the timer starts, both teammates must complete 10 burpees.

After the burpees have been completed the teammates can start on the machines, 1 person on the bike and 1 person on the ski. You must stay on the same machine and cannot swap until the next 2-minute interval.

Once the buzzer hits the 2 minute mark, teammates get off the machines and complete 8 burpees each.

They then must swap machines and start accumulating meters until the next transition;

At the 4 minute mark they will complete 6 burpees and swap again.

At the 6 minute mark they will complete 4 burpees and swap again.

At the 8 minute mark they will complete 2 burpees and swap again.

Both machines’ meters are added together after the 10 mins and the total will be recorded.

Workout 3 - For time

20 DB Goblet Forward Lunge @ 1 x DB

20 Box Step Overs @ Bodyweight

30 DB Hang Clean & Jerks @ 1 x DB

30 Box Jumps @ Bodyweight

40 DB Snatchs @ 1 x DB

40 DB Box Step Overs @ 2 x DBs

50 DB Thrusters @ 2 x DB

Time cap: 10 mins

Rx: Males - 22.5kg / Females - 15kg

Scaled: Males - 15kg / Females - 10kg

Mixed: Males - 20kg & Females - 12.5kg

Box: 20"

You must complete each movement in order before moving on to the next one.

You can split the work however you like!

All same sex teams will only have 2 x DBs whilst mixed will have 2 x 20kg and 2 x 12.5kg

Workout 1 - 10 mins to both find a Max Clean + 2 Front Squats

Score: Combined weight lifted by both partners max lifts.

Flow: Workout starts with an empty bar.

From there partners can add weight to the bar and attempt the complex.

Once the judge has given the thumbs up for a successful lift, the bar can be dropped and from there partners can change how they like completing the complex until both have found their max lift for the day or the timer runs out.