Schweizermeisterschaft 2023 Swiss Functional Fitness Federation
About This Competition
Functional Fitness Swiss Championships 2023
Open & Masters Division
Die diesjährige Functional Fitness Schweizermeisterschaft wird für alle Athleten am 24. und 25. Juni im CrossFit Öuf in Zuchwil stattfinden. Die Qualifikation und Anmeldung ist bereits abgeschlossen, Zuschauer sind herzlich willkommen.
Kontaktinformationen: sandra.marini@swissfunctionalfitness.ch
Webseite: www.swissfunctionalfitness.ch
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexandre Bourquin | 560 |
| 2 | Pascal Ziegler | 550 |
| 3 | Tom Schwander | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivier Wermeille | 600 |
| 2 | Reto Margrandner | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bernhard Kohli | 570 |
| 2 | CHRISTIAN STEBLER | 550 |
| 3 | Frédéric Roger | 510 |
| 4 | Patrick Le Roy | 410 |
| 5 | Marco Tommasone | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURENT BOURQUI | 580 |
| 2 | BENIAMIN HUNZIKER | 530 |
| 2 | Markus Eggli | 530 |
| 4 | Werner Dreyer | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colin Bosshard | 600 |
| 2 | MATHEO KAECH | 525 |
| 3 | Timothy Brique | 505 |
| 4 | Fabrice Phillot | 490 |
| 5 | MICHAEL SENTI | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angela Tresch | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monika Finsterwald | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINA LUZZI | 580 |
| 2 | JACQUELINE STEBLER | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLAIRE HIRT | 580 |
| 2 | Corinne Klaus | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aline Wirz | 550 |
| 2 | Nicole Heer | 520 |
| 3 | Mirjam Von Rohr | 510 |
| 4 | SARA RUCHTI | 400 |
| 5 | RAHEL EGLIN | 380 |
Workouts
TEST 1 - ENDURANCE
FOR TIME
TC 40:00
3km Ski
300 Double Unders
4.8km Run
Score: Time
TEST 2 - STRENGTH
Every 40'' complete 1 Snatch anyhow, then move to the next loaded barbell (transition time 20'').
Weight 1: 65/45kg (M 40-44 65/40kg; M 45-49 60/35kg; M 50+ 55/30kg)
Weight 2: 75/50kg (M 40-44 70/45kg; M 45-49 65/40kg; M 50+ 60/35kg)
Weight 3: 80/55kg (M 40-44 75/50kg; M 45-49 70/45kg; M 50+ 65/40kg)
Weight 4: 85/60kg (M 40-44 80/55kg; M 45-49 75/50kg; M 50+ 70/45kg)
Weight 5: 90/65kg (M 40-44 85/60kg; M 45-49 80/55kg; M 50+ 75/50kg)
Weight 6: 100/70kg (M 40-44 90/65kg; M 45-49 85/60kg; M 50+ 80/55kg)
After clearing all 6 weights you have 3 attempts for a 1RM Snatch (TC 3:00)
Score: heaviest weight
TEST 3 - BODYWEIGHT
AMRAP 12:00
3 Wall Walks
9 Shuttle Runs (2 x 7.5m)
12 Chest-to-Bar Pull-Ups
Score: total reps completed
TEST 4 - SKILL
FOR TIME
TC 16:00
30 - 20 - 10
30m Handstand Walk (10m unbroken) (Masters 40+: 5m unbroken)
30 Pistols (however)
20m Handstand Walk with object (5m unbroken) (Masters 40+: 2.5m unbroken)
20 Pistols (alternating)
10m Handstand Walk backwards (2.5m unbroken)
10 Pistols each leg unbroken
After each round complete 2 - 4 - 6 Ring Complexes (Masters 40+ 1 - 2 - 3 Ring Complexes)
1 Ring Complex = 1 Toes to Ring + 1 Ring Muscle up unbroken
Score: Time
TEST 5 - MIXED MODAL
FOR TIME
TC 14:00
2 Rounds of:
40 Toes to Bar
30 Frontsquats 60/40kg (Masters 40+: 50/30kg)
20 Shoulder to Overhead
10 Bar Muscle Ups
TEST 6 - POWER
FOR TIME
TC 03:00
20/15cal Assault Bike
10 Burpee Box Jump Over 75/60cm (Masters 40+: 60/50cm)
5 Cleans 85/60kg (Masters 40+: 70/50kg)
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Event Details
Closes: Jun 18, 2023
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