Summer Slam 2025 Presented by Patriot CrossFit

For Max Load:
2 Snatches

Each Team will have one barbell and up to 315 lbs of weight.

Each Athlete will have 3 attempts at their lift with approximately 3:00 between attempts. Each Athlete has 0:20 to FULLY complete their lift (both reps must be completed before the 0:20 interval).

The Team will have 0:40 to load/unload their barbell between teammates.

Teammates can and should help their teammates load and unload the barbell. Weight can go down in this workout between teammates and also in attempts.

Snatches can be power snatches or squat snatches. These can be touch and go or quick singles but the second rep must be completed before the end of the 0:20 interval.

For Time:
100 Double Unders
15 Synchro Lateral Burpees Over DB
15 Synchro Shoulder-to-Overhead*
100 Double Unders
25 Synchro Lateral Burpees Over DB
25 Synchro Shoulder-to-Overhead*
100 Double Unders
35 Synchro Lateral Burpees Over DB
35 Synchro Shoulder-to-Overhead*

*One Partner uses Dumbbells (40s/25s) and One Partner uses the Barbell (95/65)

Time Cap is 11:00

Athletes start under the pull up bar. On 3, 2, 1 Go! one athlete will cross the center line to begin the 100 double unders. Once complete two athletes will perform the synchro lateral burpees over DB (switch as needed) followed by the synchro shoulder to overhead (two athletes switch as needed).

For Rx one athlete must do all 100 double unders while the other two rest. For Intermediate, the team just needs to accumulate to 100 double unders and they can switch as often or as little as they'd like.

The synchro portion of the burpee is having two athletes touching their chest on the ground at the same time.

For Rx, both athletes must do a two foot take off and landing on their burpees over the DB. For intermediate, they can jump or step over the DB.

The synchro portion of the of the shoulder-to-overhead is having two athletes in the lockout position at the same time (knees fully extended, hip fully extended, elbows fully extended, weight held directly overhead)

For Max Repitions in 16:00:
45 Deadlifts*
45 Single Leg Toe-to-Bar
45 Hang Power Cleans*
45 Chin-Over-Bar Pull Ups
45 Calorie Row**

Round 1 Weight: (95/65)
Round 2 Weight: (105/75)
Round 3 Weight: (115/85)

*Two Athletes Must Hang on the Pull Up Bar for Barbell reps to count
**Athletes must change their own weights during the row

Athletes start under the pull up bar. On 3, 2, 1 Go! one athlete will move to the barbell and the other two will hop up onto the pull up bar. Once the team completes the 45 deadlifts the team will accumulate to 45 single leg toe-to-bar (one person working while the other two rest). The team will follow the same flow as the deadlift for the hang power cleans and the same flow as the single leg toe-to-bar for the chin-over-bar pull ups.

Once the pull ups are completed, one athlete will move the rower to accumulate to 45 calories (one athlete works while the other two rest). During the row is when the ATHLETES MUST CHANGE THE BARBELL WEIGHT in preparation for the next round.

For Time (Waterfall Style):
7 Devil's Presses (40s/25s)
30' Walking Lunge (40s/25s)
12/10 Calorie Echo Bike
30' Walking Lunge (40s/25s)
7 Devil's Presses (40s/25s)

Time Cap is: 10:00

Athletes start behind the start line by their dumbells. On 3, 2, 1 Go! one athlete will step forward to complete their 7 devil's presses. Once completed the same athlete will lunge down their lane to their assigned echo bike. After completing the designated amount of calories on the bike the athlete with lunge back down their lane and finish another set of devil's presses. Once the second set of devil's presses are complete the athlete will tag their next teammate in to begin the same routine. This will be done one more time for the third athlete. The workout is done when the third athlete finishes their secodn set of devil's presses.

On the walking lunge, Rx athletes must hold the dumbbells in the front rack position while Intermediate athletes can hold dumbbells however they please.